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Nutritional Profile of Croissant (With Egg, Cheese, & Sausage)

We got 118 nutritional values in our nutrition profile for Croissant (With Egg, Cheese, & Sausage).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Croissant (With Egg, Cheese, & Sausage)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Croissant (With Egg, Cheese, & Sausage)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Croissant (With Egg, Cheese, & Sausage)

15.9%
21.8%
12.1%
48.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Croissant (With Egg, Cheese, & Sausage)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Croissant (With Egg, Cheese, & Sausage)

8.3%
7.8%
4.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Croissant (With Egg, Cheese, & Sausage)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Croissant (With Egg, Cheese, & Sausage)

In food category: Fast Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.9 g
4.5 g
294
1303
Fiber, total dietary
1.8 g
510.3 mg
35
237
Fructose
900 mg
255.1 mg
74
314
Glucose
950 mg
269.3 mg
61
309
Lactose
640 mg
181.4 mg
30
142
Maltose
630 mg
178.6 mg
59
152
Starch
12.8 g
3.6 g
97
302
Sugars (Total incl. NLEA)
3.1 g
884.5 mg
214
1364
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.8 g
2.2 g
48
544
Fatty Acids, total polyunsaturated
4.2 g
1.2 g
107
693
Fatty Acids, total saturated
8.3 g
2.4 g
26
424
Fatty Acids, total trans
150 mg
42.5 mg
101
614
Total Lipid (Fat)
21.8 g
6.2 g
20
413
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
49 mg
13.9 mg
26
180
Behenic Acid (22:0)
16 mg
4.5 mg
40
170
Butyric Acid (4:0)
47 mg
13.3 mg
129
411
Capric Acid (10:0)
67 mg
19 mg
138
465
Caproic Acid (6:0)
35 mg
9.9 mg
101
323
Caprylic Acid (8:0)
28 mg
7.9 mg
90
376
Heptadecanoic Acid (17:0)
57 mg
16.2 mg
52
266
Lauric Acid (12:0)
84 mg
23.8 mg
160
626
Lignoceric Acid (24:0)
11 mg
3.1 mg
23
97
Myristic Acid (14:0)
385 mg
109.1 mg
235
765
Palmitic Acid (16:0)
5.8 g
1.6 g
5
375
Pentadecanoic Acid (15:0)
33 mg
9.4 mg
56
143
Stearic Acid (18:0)
1.8 g
501.8 mg
84
500
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
22
51
Elaidic Acid (18:1 t)
100 mg
28.3 mg
67
566
Erucic Acid (22:1)
3 mg
0.9 mg
32
208
Heptadecenoic Acid (17:1)
32 mg
9.1 mg
33
158
Myristoleic Acid (14:1)
23 mg
6.5 mg
66
181
Oleate (18:1 c)
7.3 g
2.1 g
9
186
Oleic Acid (18:1)
7.4 g
2.1 g
48
562
Palmitelaidic Acid (16:1 t)
11 mg
3.1 mg
32
75
Palmitoleate (16:1 c)
259 mg
73.4 mg
41
265
Palmitoleic Acid (16:1)
270 mg
76.5 mg
179
713
Paullinic Acid (20:1)
108 mg
30.6 mg
42
366
trans-Monoenoic Fatty Acids
110 mg
31.2 mg
69
546
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
17 mg
4.8 mg
9
35
alpha-Linolenic Acid, ALA (18:3 n-3)
183 mg
51.9 mg
74
310
cis-Linoleic Acid (18:2 n-6 c,c)
3.7 g
1.1 g
39
224
Conjugated Linoleic Acid, CLA (18:2)
23 mg
6.5 mg
42
166
Dihomo-gamma-Linolenic Acid (20:3 n-6)
18 mg
5.1 mg
12
41
Docosahexaenoic Acid, DHA (22:6 n-3)
14 mg
4 mg
30
408
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
13
189
Eicosadienoic Acid (20:2 n-6 c,c)
68 mg
19.3 mg
9
80
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
93 mg
26.4 mg
7
201
Eicosatrienoic Acid (20:3)
21 mg
6 mg
13
55
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
4 mg
1.1 mg
5
27
gamma-Linolenic Acid, GLA (18:3 n-6)
9 mg
2.6 mg
29
75
Linelaidic Acid (18:2 t)
39 mg
11.1 mg
46
156
Linoleic Acid (18:2 n-6)
3.8 g
1.1 g
99
669
Linolenic Acid (18:3)
192 mg
54.4 mg
227
764
trans-Polyenoic Fatty Acids
39 mg
11.1 mg
45
187
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
590 mg
167.3 mg
45
439
Arginine
619 mg
175.5 mg
49
437
Aspartic Acid
977 mg
277 mg
38
299
Glutamic Acid
2.4 g
680.4 mg
74
402
Glycine
503 mg
142.6 mg
56
535
Histidine
329 mg
93.3 mg
55
686
Hydroxyproline
100 mg
28.3 mg
35
292
Isoleucine
551 mg
156.2 mg
46
505
Leucine
929 mg
263.4 mg
52
287
Lysine
609 mg
172.6 mg
79
478
Methionine
290 mg
82.2 mg
37
666
Phenylalanine
542 mg
153.7 mg
61
535
Proline
1.1 g
309 mg
45
159
Serine
561 mg
159 mg
64
542
Threonine
455 mg
129 mg
51
580
Tryptophan
106 mg
30.1 mg
59
359
Tyrosine
339 mg
96.1 mg
71
709
Valine
658 mg
186.5 mg
48
437
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.1 g
3.4 g
201
552
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
74 µg
21 µg
72
381
Folate, food
17 µg
4.8 µg
55
272
Folate, total
50 µg
14.2 µg
65
334
Folic Acid
34 µg
9.6 µg
34
231
Niacin
2.8 mg
779.6 µg
358
1131
Pantothenic Acid
750 µg
212.6 µg
52
448
Riboflavin
370 µg
104.9 µg
26
442
Thiamin
237 µg
67.2 µg
150
647
Vitamin B12
0.5 µg
0.1 µg
119
677
Vitamin B6
159 µg
45.1 µg
177
822
Vitamin C
100 µg
28.3 µg
101
622
Fat-soluble Vitamins (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
436.6 µg
45
489
alpha-Tocotrienol
440 µg
124.7 µg
2
51
beta-Carotene
29 µg
8.2 µg
109
1137
beta-Cryptoxanthin
8 µg
2.3 µg
16
177
beta-Tocopherol
60 µg
17 µg
18
78
beta-Tocotrienol
200 µg
56.7 µg
17
69
delta-Tocopherol
210 µg
59.5 µg
60
207
delta-Tocotrienol
160 µg
45.4 µg
2
21
gamma-Tocopherol
1.3 mg
374.2 µg
50
314
gamma-Tocotrienol
570 µg
161.6 µg
2
50
Lutein + Zeaxanthin
336 µg
95.3 µg
5
720
Phylloquinone
1.8 µg
0.5 µg
179
907
Retinol
170 µg
48.2 µg
4
309
Vitamin A, IU
622 IU
176.3 IU
7
519
Vitamin A, RAE
173 µg
49 µg
5
537
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
14
154
Vitamin D (D2 + D3), International Units
27 IU
7.7 IU
4
179
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
90 mg
25.5 mg
174
455
Copper, Cu
70 µg
19.8 µg
130
779
Iron, Fe
1.7 mg
467.8 µg
142
756
Magnesium, Mg
17 mg
4.8 mg
41
343
Manganese, Mn
184 µg
52.2 µg
129
846
Phosphorus, P
138 mg
39.1 mg
184
526
Potassium, K
158 mg
44.8 mg
203
740
Selenium, Se
24.8 µg
7 µg
73
443
Sodium, Na
577 mg
163.6 mg
204
572
Zinc, Zn
1.1 mg
323.2 µg
205
799
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
123 mg
34.9 mg
41
258
Choline
84 mg
23.8 mg
36
322
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.1 g
13.6 g
266
1665
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
601 mg
93
448
Kcal (Energy)
308 kcal
87.3 kcal
56
380
KJ (Energy)
1,290 kj
365.7 kj
27
177
Figure 3. Nutritional profile of croissant (with egg, cheese, & sausage) with 118 nutrient values.

Foods Available Online

We searched Amazon for "Croissant" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Croissant (With Egg, Cheese, & Sausage)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Sandwich171.0 g6.0 oz
Figure 4. Common serving sizes of croissant (with egg, cheese, & sausage)

10 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 10

Click on a food to explore all of the nutrients it contains.

CroissantNo of
Nutrients
(With Egg, Cheese, & Bacon)
64
(With Egg, Cheese, & Ham)
63
Croissant SandwichNo of
Nutrients
(Filled With Broccoli & Cheese)
55
(Filled With Chicken, Broccoli, & Cheese Sauce)
56
(Filled With Ham & Cheese)
55
(With Bacon & Egg)
57
(With Bacon, Egg, & Cheese)
58
(With Ham, Egg, & Cheese)
57
(With Sausage & Egg)
57
(With Sausage, Egg, & Cheese)
57
Figure 5. Similar fast foods 1 to 10.

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