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Nutritional Profile of Croissant Sandwich (Filled With Ham & Cheese)

We got 55 nutritional values in our nutrition profile for Croissant Sandwich (Filled With Ham & Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Croissant Sandwich (Filled With Ham & Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Croissant Sandwich (Filled With Ham & Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Croissant Sandwich (Filled With Ham & Cheese)

23.4%
17.1%
11.6%
45.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Croissant Sandwich (Filled With Ham & Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Croissant Sandwich (Filled With Ham & Cheese)

9.8%
4.9%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Croissant Sandwich (Filled With Ham & Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Croissant Sandwich (Filled With Ham & Cheese)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.4 g
6.6 g
158
983
Fiber, total dietary
700 mg
198.4 mg
46
252
Sugars (Total incl. NLEA)
3.9 g
1.1 g
146
1288
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.9 g
1.4 g
252
978
Fatty Acids, total polyunsaturated
1 g
289.2 mg
435
1516
Fatty Acids, total saturated
9.8 g
2.8 g
7
288
Total Lipid (Fat)
17.1 g
4.8 g
77
509
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
512 mg
145.1 mg
1
103
Capric Acid (10:0)
440 mg
124.7 mg
1
186
Caproic Acid (6:0)
331 mg
93.8 mg
2
93
Caprylic Acid (8:0)
200 mg
56.7 mg
8
218
Lauric Acid (12:0)
461 mg
130.7 mg
20
336
Myristic Acid (14:0)
1.4 g
388.4 mg
3
218
Palmitic Acid (16:0)
4.4 g
1.2 g
30
524
Stearic Acid (18:0)
2 g
558.5 mg
56
460
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.5 g
1.3 g
245
987
Palmitoleic Acid (16:1)
304 mg
86.2 mg
157
679
Paullinic Acid (20:1)
20 mg
5.7 mg
126
454
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
19
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
90
290
Linoleic Acid (18:2 n-6)
883 mg
250.3 mg
431
1519
Linolenic Acid (18:3)
123 mg
34.9 mg
288
833
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.6 g
3.3 g
213
569
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
61 µg
17.3 µg
85
394
Folate, food
15 µg
4.3 µg
57
274
Folate, total
42 µg
11.9 µg
73
342
Folic Acid
27 µg
7.7 µg
41
238
Niacin
3 mg
850.5 µg
339
1092
Riboflavin
312 µg
88.5 µg
56
499
Thiamin
365 µg
103.5 µg
51
519
Vitamin B12
0.4 µg
0.1 µg
133
692
Vitamin B6
110 µg
31.2 µg
224
871
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
530 µg
150.3 µg
137
590
beta-Carotene
58 µg
16.4 µg
81
1108
beta-Cryptoxanthin
3 µg
0.9 µg
21
182
Lutein + Zeaxanthin
12 µg
3.4 µg
134
1022
Phylloquinone
1.5 µg
0.4 µg
182
910
Retinol
128 µg
36.3 µg
13
351
Vitamin A, RAE
133 µg
37.7 µg
17
577
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
10
147
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
229 mg
64.9 mg
48
318
Copper, Cu
80 µg
22.7 µg
120
769
Iron, Fe
1.7 mg
470.6 µg
141
755
Magnesium, Mg
19 mg
5.4 mg
39
337
Phosphorus, P
233 mg
66.1 mg
90
431
Potassium, K
217 mg
61.5 mg
145
681
Selenium, Se
16.9 µg
4.8 µg
150
522
Sodium, Na
737 mg
208.9 mg
89
413
Zinc, Zn
1.3 mg
362.9 µg
191
785
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
56 mg
15.9 mg
86
325
Choline
33.8 mg
9.6 mg
228
818
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
45.2 g
12.8 g
320
1734
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
295 kcal
83.6 kcal
69
393
Figure 3. Nutritional profile of croissant sandwich (filled with ham & cheese) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Croissant Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Croissant Sandwich (Filled With Ham & Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Croissant113.0 g4.0 oz
1 Arby's Sandwich119.0 g4.2 oz
Figure 4. Common serving sizes of croissant sandwich (filled with ham & cheese)

7 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 7

Click on a food to explore all of the nutrients it contains.

Croissant SandwichNo of
Nutrients
(Filled With Broccoli & Cheese)
55
(Filled With Chicken, Broccoli, & Cheese Sauce)
56
(With Bacon & Egg)
57
(With Bacon, Egg, & Cheese)
58
(With Ham, Egg, & Cheese)
57
(With Sausage & Egg)
57
(With Sausage, Egg, & Cheese)
57
Figure 5. Similar fast foods 1 to 7.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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