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Nutritional Profile of Croissant Sandwich (Filled With Broccoli & Cheese)

We got 55 nutritional values in our nutrition profile for Croissant Sandwich (Filled With Broccoli & Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Croissant Sandwich (Filled With Broccoli & Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Croissant Sandwich (Filled With Broccoli & Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Croissant Sandwich (Filled With Broccoli & Cheese)

25.9%
15.3%
7.1%
49.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Croissant Sandwich (Filled With Broccoli & Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Croissant Sandwich (Filled With Broccoli & Cheese)

9.3%
3.8%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Croissant Sandwich (Filled With Broccoli & Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Croissant Sandwich (Filled With Broccoli & Cheese)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.9 g
7.3 g
119
903
Fiber, total dietary
1.2 g
340.2 mg
41
246
Sugars (Total incl. NLEA)
4.6 g
1.3 g
109
1218
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
372
1178
Fatty Acids, total polyunsaturated
664 mg
188.2 mg
521
1853
Fatty Acids, total saturated
9.3 g
2.6 g
12
338
Total Lipid (Fat)
15.3 g
4.3 g
111
565
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
507 mg
143.7 mg
2
105
Capric Acid (10:0)
440 mg
124.7 mg
1
186
Caproic Acid (6:0)
332 mg
94.1 mg
1
92
Caprylic Acid (8:0)
201 mg
57 mg
7
217
Lauric Acid (12:0)
463 mg
131.3 mg
18
334
Myristic Acid (14:0)
1.4 g
391.2 mg
2
217
Palmitic Acid (16:0)
4 g
1.1 g
42
570
Stearic Acid (18:0)
1.8 g
496.1 mg
87
504
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.6 g
1 g
333
1151
Palmitoleic Acid (16:1)
198 mg
56.1 mg
234
785
Paullinic Acid (20:1)
21 mg
6 mg
125
453
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
19
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
87
287
Linoleic Acid (18:2 n-6)
608 mg
172.4 mg
507
1789
Linolenic Acid (18:3)
69 mg
19.6 mg
341
887
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.1 g
2 g
318
910
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
67 µg
19 µg
79
388
Folate, food
21 µg
6 µg
51
268
Folate, total
48 µg
13.6 µg
67
336
Folic Acid
27 µg
7.7 µg
41
238
Niacin
1.5 mg
428.1 µg
455
1396
Riboflavin
239 µg
67.8 µg
121
572
Thiamin
188 µg
53.3 µg
198
696
Vitamin B12
0.2 µg
0.05 µg
152
713
Vitamin B6
46 µg
13 µg
284
935
Vitamin C
6 mg
1.7 mg
48
563
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
24
461
alpha-Tocopherol
620 µg
175.8 µg
128
581
beta-Carotene
112 µg
31.8 µg
32
1054
Lutein + Zeaxanthin
169 µg
47.9 µg
28
865
Phylloquinone
14.5 µg
4.1 µg
62
777
Retinol
129 µg
36.6 µg
12
350
Vitamin A, RAE
138 µg
39.1 µg
16
572
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
135 mg
38.3 mg
130
410
Copper, Cu
51 µg
14.5 µg
149
798
Iron, Fe
1.3 mg
374.2 µg
173
789
Magnesium, Mg
14 mg
4 mg
44
350
Phosphorus, P
125 mg
35.4 mg
197
539
Potassium, K
105 mg
29.8 mg
240
793
Selenium, Se
13.3 µg
3.8 µg
182
558
Sodium, Na
453 mg
128.4 mg
307
696
Zinc, Zn
880 µg
249.5 µg
230
826
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
42 mg
11.9 mg
100
339
Choline
12.1 mg
3.4 mg
382
1035
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49.8 g
14.1 g
237
1625
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
269 kcal
76.3 kcal
95
419
Figure 3. Nutritional profile of croissant sandwich (filled with broccoli & cheese) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Croissant Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Croissant Sandwich (Filled With Broccoli & Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Croissant113.0 g4.0 oz
Figure 4. Common serving sizes of croissant sandwich (filled with broccoli & cheese)

7 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 7

Click on a food to explore all of the nutrients it contains.

Croissant SandwichNo of
Nutrients
(Filled With Chicken, Broccoli, & Cheese Sauce)
56
(Filled With Ham & Cheese)
55
(With Bacon & Egg)
57
(With Bacon, Egg, & Cheese)
58
(With Ham, Egg, & Cheese)
57
(With Sausage & Egg)
57
(With Sausage, Egg, & Cheese)
57
Figure 5. Similar fast foods 1 to 7.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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