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Nutritional Profile of Croissant Sandwich (Filled With Broccoli & Cheese)
We got 55 nutritional values in our nutrition profile for Croissant Sandwich (Filled With Broccoli & Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Croissant Sandwich (Filled With Broccoli & Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Croissant Sandwich (Filled With Broccoli & Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Croissant Sandwich (Filled With Broccoli & Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Croissant Sandwich (Filled With Broccoli & Cheese)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Croissant Sandwich (Filled With Broccoli & Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Croissant Sandwich (Filled With Broccoli & Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Croissant Sandwich (Filled With Broccoli & Cheese)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.9 g | 7.3 g | 119 | 903 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 41 | 246 |
| Sugars (Total incl. NLEA) | 4.6 g | 1.3 g | 109 | 1218 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 372 | 1178 |
| Fatty Acids, total polyunsaturated | 664 mg | 188.2 mg | 521 | 1853 |
| Fatty Acids, total saturated | 9.3 g | 2.6 g | 12 | 338 |
| Total Lipid (Fat) | 15.3 g | 4.3 g | 111 | 565 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 507 mg | 143.7 mg | 2 | 105 |
| Capric Acid (10:0) | 440 mg | 124.7 mg | 1 | 186 |
| Caproic Acid (6:0) | 332 mg | 94.1 mg | 1 | 92 |
| Caprylic Acid (8:0) | 201 mg | 57 mg | 7 | 217 |
| Lauric Acid (12:0) | 463 mg | 131.3 mg | 18 | 334 |
| Myristic Acid (14:0) | 1.4 g | 391.2 mg | 2 | 217 |
| Palmitic Acid (16:0) | 4 g | 1.1 g | 42 | 570 |
| Stearic Acid (18:0) | 1.8 g | 496.1 mg | 87 | 504 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.6 g | 1 g | 333 | 1151 |
| Palmitoleic Acid (16:1) | 198 mg | 56.1 mg | 234 | 785 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 125 | 453 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 19 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 87 | 287 |
| Linoleic Acid (18:2 n-6) | 608 mg | 172.4 mg | 507 | 1789 |
| Linolenic Acid (18:3) | 69 mg | 19.6 mg | 341 | 887 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 318 | 910 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 67 µg | 19 µg | 79 | 388 |
| Folate, food | 21 µg | 6 µg | 51 | 268 |
| Folate, total | 48 µg | 13.6 µg | 67 | 336 |
| Folic Acid | 27 µg | 7.7 µg | 41 | 238 |
| Niacin | 1.5 mg | 428.1 µg | 455 | 1396 |
| Riboflavin | 239 µg | 67.8 µg | 121 | 572 |
| Thiamin | 188 µg | 53.3 µg | 198 | 696 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 152 | 713 |
| Vitamin B6 | 46 µg | 13 µg | 284 | 935 |
| Vitamin C | 6 mg | 1.7 mg | 48 | 563 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3 µg | 0.9 µg | 24 | 461 |
| alpha-Tocopherol | 620 µg | 175.8 µg | 128 | 581 |
| beta-Carotene | 112 µg | 31.8 µg | 32 | 1054 |
| Lutein + Zeaxanthin | 169 µg | 47.9 µg | 28 | 865 |
| Phylloquinone | 14.5 µg | 4.1 µg | 62 | 777 |
| Retinol | 129 µg | 36.6 µg | 12 | 350 |
| Vitamin A, RAE | 138 µg | 39.1 µg | 16 | 572 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 20 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 135 mg | 38.3 mg | 130 | 410 |
| Copper, Cu | 51 µg | 14.5 µg | 149 | 798 |
| Iron, Fe | 1.3 mg | 374.2 µg | 173 | 789 |
| Magnesium, Mg | 14 mg | 4 mg | 44 | 350 |
| Phosphorus, P | 125 mg | 35.4 mg | 197 | 539 |
| Potassium, K | 105 mg | 29.8 mg | 240 | 793 |
| Selenium, Se | 13.3 µg | 3.8 µg | 182 | 558 |
| Sodium, Na | 453 mg | 128.4 mg | 307 | 696 |
| Zinc, Zn | 880 µg | 249.5 µg | 230 | 826 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 42 mg | 11.9 mg | 100 | 339 |
| Choline | 12.1 mg | 3.4 mg | 382 | 1035 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49.8 g | 14.1 g | 237 | 1625 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 269 kcal | 76.3 kcal | 95 | 419 |
Foods Available Online
We searched Amazon for "Croissant Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Croissant Sandwich (Filled With Broccoli & Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Croissant | 113.0 g | 4.0 oz |
7 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 7
Click on a food to explore all of the nutrients it contains.
| Croissant Sandwich | No of Nutrients |
(Filled With Chicken, Broccoli, & Cheese Sauce) | 56 |
(Filled With Ham & Cheese) | 55 |
(With Bacon & Egg) | 57 |
(With Bacon, Egg, & Cheese) | 58 |
(With Ham, Egg, & Cheese) | 57 |
(With Sausage & Egg) | 57 |
(With Sausage, Egg, & Cheese) | 57 |
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