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Nutritional Profile of Croissant Sandwich (Filled With Chicken, Broccoli, & Cheese Sauce)

We got 56 nutritional values in our nutrition profile for Croissant Sandwich (Filled With Chicken, Broccoli, & Cheese Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Croissant Sandwich (Filled With Chicken, Broccoli, & Cheese Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Croissant Sandwich (Filled With Chicken, Broccoli, & Cheese Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Croissant Sandwich (Filled With Chicken, Broccoli, & Cheese Sauce)

22.1%
14.7%
12.3%
49.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Croissant Sandwich (Filled With Chicken, Broccoli, & Cheese Sauce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Croissant Sandwich (Filled With Chicken, Broccoli, & Cheese Sauce)

8.3%
4.1%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Croissant Sandwich (Filled With Chicken, Broccoli, & Cheese Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Croissant Sandwich (Filled With Chicken, Broccoli, & Cheese Sauce)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.1 g
6.3 g
181
1036
Fiber, total dietary
900 mg
255.1 mg
44
250
Sugars (Total incl. NLEA)
3.8 g
1.1 g
155
1298
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.1 g
1.2 g
329
1104
Fatty Acids, total polyunsaturated
1.1 g
311 mg
428
1478
Fatty Acids, total saturated
8.3 g
2.4 g
28
429
Total Lipid (Fat)
14.7 g
4.2 g
125
586
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
464 mg
131.5 mg
3
118
Capric Acid (10:0)
360 mg
102.1 mg
4
220
Caproic Acid (6:0)
287 mg
81.4 mg
3
115
Caprylic Acid (8:0)
170 mg
48.2 mg
11
236
Lauric Acid (12:0)
373 mg
105.7 mg
25
382
Myristic Acid (14:0)
1.1 g
322.3 mg
11
246
Palmitic Acid (16:0)
3.7 g
1.1 g
67
612
Stearic Acid (18:0)
1.6 g
456.1 mg
111
537
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.8 g
1.1 g
321
1127
Palmitoleic Acid (16:1)
297 mg
84.2 mg
159
686
Paullinic Acid (20:1)
31 mg
8.8 mg
115
443
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
10 mg
2.8 mg
33
412
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
16
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
20
334
Eicosatetraenoic Acid, ETA (20:4)
28 mg
7.9 mg
66
266
Linoleic Acid (18:2 n-6)
944 mg
267.6 mg
415
1462
Linolenic Acid (18:3)
88 mg
24.9 mg
322
868
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.3 g
3.5 g
196
547
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
60 µg
17 µg
86
395
Folate, food
20 µg
5.7 µg
52
269
Folate, total
43 µg
12.2 µg
72
341
Folic Acid
24 µg
6.8 µg
44
241
Niacin
3.7 mg
1.1 mg
239
953
Riboflavin
233 µg
66.1 µg
126
578
Thiamin
193 µg
54.7 µg
193
691
Vitamin B12
0.2 µg
0.1 µg
148
709
Vitamin B6
151 µg
42.8 µg
185
830
Vitamin C
2.5 mg
708.7 µg
77
598
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
26
463
alpha-Tocopherol
500 µg
141.7 µg
140
593
beta-Carotene
61 µg
17.3 µg
78
1105
Lutein + Zeaxanthin
70 µg
19.8 µg
77
964
Phylloquinone
7 µg
2 µg
127
852
Retinol
102 µg
28.9 µg
23
377
Vitamin A, RAE
107 µg
30.3 µg
25
603
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
89 mg
25.2 mg
175
456
Copper, Cu
58 µg
16.4 µg
142
791
Iron, Fe
1.5 mg
416.7 µg
160
774
Magnesium, Mg
18 mg
5.1 mg
40
342
Phosphorus, P
152 mg
43.1 mg
170
512
Potassium, K
167 mg
47.3 mg
194
731
Selenium, Se
15.1 µg
4.3 µg
167
540
Sodium, Na
463 mg
131.3 mg
298
686
Zinc, Zn
1.2 mg
331.7 µg
202
796
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
56 mg
15.9 mg
86
325
Choline
31.8 mg
9 mg
240
838
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49.3 g
14 g
247
1638
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
271 kcal
76.8 kcal
93
417
Figure 3. Nutritional profile of croissant sandwich (filled with chicken, broccoli, & cheese sauce) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Croissant Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Croissant Sandwich (Filled With Chicken, Broccoli, & Cheese Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Croissant128.0 g4.5 oz
Figure 4. Common serving sizes of croissant sandwich (filled with chicken, broccoli, & cheese sauce)

7 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 7

Click on a food to explore all of the nutrients it contains.

Croissant SandwichNo of
Nutrients
(Filled With Broccoli & Cheese)
55
(Filled With Ham & Cheese)
55
(With Bacon & Egg)
57
(With Bacon, Egg, & Cheese)
58
(With Ham, Egg, & Cheese)
57
(With Sausage & Egg)
57
(With Sausage, Egg, & Cheese)
57
Figure 5. Similar fast foods 1 to 7.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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