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Nutritional Profile of Croissant (With Egg, Cheese, & Ham)

We got 63 nutritional values in our nutrition profile for Croissant (With Egg, Cheese, & Ham).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Croissant (With Egg, Cheese, & Ham)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Croissant (With Egg, Cheese, & Ham)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Croissant (With Egg, Cheese, & Ham)

19%
15%
12.4%
51.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Croissant (With Egg, Cheese, & Ham)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Croissant (With Egg, Cheese, & Ham)

5.2%
4.7%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Croissant (With Egg, Cheese, & Ham)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Croissant (With Egg, Cheese, & Ham)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19 g
5.4 g
233
1168
Fiber, total dietary
900 mg
255.1 mg
44
250
Sugars (Total incl. NLEA)
5.4 g
1.5 g
75
1138
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.7 g
1.3 g
267
1000
Fatty Acids, total polyunsaturated
1.5 g
419.6 mg
369
1273
Fatty Acids, total saturated
5.2 g
1.5 g
189
829
Total Lipid (Fat)
15 g
4.3 g
117
575
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
191 mg
54.1 mg
25
269
Capric Acid (10:0)
172 mg
48.8 mg
44
360
Caproic Acid (6:0)
123 mg
34.9 mg
24
236
Caprylic Acid (8:0)
75 mg
21.3 mg
44
329
Lauric Acid (12:0)
190 mg
53.9 mg
67
520
Myristic Acid (14:0)
683 mg
193.6 mg
77
481
Palmitic Acid (16:0)
2.5 g
705.9 mg
213
864
Stearic Acid (18:0)
1.1 g
306.2 mg
199
679
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.3 g
1.2 g
270
1028
Palmitoleic Acid (16:1)
283 mg
80.2 mg
171
700
Paullinic Acid (20:1)
42 mg
11.9 mg
104
432
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
15 mg
4.3 mg
29
407
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
17
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
66 mg
18.7 mg
29
228
Linoleic Acid (18:2 n-6)
1.2 g
343 mg
364
1290
Linolenic Acid (18:3)
158 mg
44.8 mg
255
798
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.4 g
3.5 g
192
542
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
56 µg
15.9 µg
90
399
Folate, food
22 µg
6.2 µg
50
267
Folate, total
42 µg
11.9 µg
73
342
Folic Acid
20 µg
5.7 µg
48
245
Niacin
2.1 mg
595.3 µg
414
1250
Pantothenic Acid
820 µg
232.5 µg
44
385
Riboflavin
200 µg
56.7 µg
159
611
Thiamin
340 µg
96.4 µg
65
544
Vitamin B12
0.7 µg
0.2 µg
104
662
Vitamin B6
150 µg
42.5 µg
186
831
Vitamin C
100 µg
28.3 µg
101
622
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
760 µg
215.5 µg
115
567
beta-Carotene
29 µg
8.2 µg
109
1137
beta-Cryptoxanthin
3 µg
0.9 µg
21
182
Lutein + Zeaxanthin
144 µg
40.8 µg
32
890
Phylloquinone
2.1 µg
0.6 µg
176
904
Retinol
144 µg
40.8 µg
8
335
Vitamin A, IU
529 IU
150 IU
10
567
Vitamin A, RAE
146 µg
41.4 µg
13
564
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
13
153
Vitamin D (D2 + D3), International Units
31 IU
8.8 IU
3
174
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
95 mg
26.9 mg
169
450
Copper, Cu
83 µg
23.5 µg
117
766
Iron, Fe
1.4 mg
396.9 µg
167
781
Magnesium, Mg
17 mg
4.8 mg
41
343
Manganese, Mn
145 µg
41.1 µg
151
885
Phosphorus, P
221 mg
62.7 mg
102
443
Potassium, K
179 mg
50.7 mg
183
719
Selenium, Se
17.9 µg
5.1 µg
140
512
Sodium, Na
711 mg
201.6 mg
105
438
Zinc, Zn
1.4 mg
405.4 µg
176
770
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
140 mg
39.7 mg
28
241
Choline
105 mg
29.8 mg
16
164
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.1 g
14.5 g
219
1599
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
703.1 mg
61
412
Kcal (Energy)
261 kcal
74 kcal
103
427
KJ (Energy)
1,090 kj
309 kj
47
197
Figure 3. Nutritional profile of croissant (with egg, cheese, & ham) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Croissant" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Croissant (With Egg, Cheese, & Ham)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Item155.0 g5.5 oz
Figure 4. Common serving sizes of croissant (with egg, cheese, & ham)

10 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 10

Click on a food to explore all of the nutrients it contains.

CroissantNo of
Nutrients
(With Egg, Cheese, & Bacon)
64
(With Egg, Cheese, & Sausage)
118
Croissant SandwichNo of
Nutrients
(Filled With Broccoli & Cheese)
55
(Filled With Chicken, Broccoli, & Cheese Sauce)
56
(Filled With Ham & Cheese)
55
(With Bacon & Egg)
57
(With Bacon, Egg, & Cheese)
58
(With Ham, Egg, & Cheese)
57
(With Sausage & Egg)
57
(With Sausage, Egg, & Cheese)
57
Figure 5. Similar fast foods 1 to 10.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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