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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Yellow Cornmeal (Navajo) - Care Omnia Nutrition

We got 67 nutritional values in our nutrition profile for Yellow Cornmeal (Navajo).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-class (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Yellow Cornmeal (Navajo)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yellow Cornmeal (Navajo)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yellow Cornmeal (Navajo)

72.9%
5.9%
9.9%
10.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Yellow Cornmeal (Navajo)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Yellow Cornmeal (Navajo)

1%
2.1%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Yellow Cornmeal (Navajo)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yellow Cornmeal (Navajo)

In food category: American Indian/Alaska Native Foods

Nutrients (67)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
9.4 g
2.7 g
12
153
150 mg
42.5 mg
26
388
220 mg
62.4 mg
24
382
61.9 g
17.5 g
2
25
1.2 g
340.2 mg
11
338
1.6 g
442.3 mg
29
1520
Fatty Acids (4)
Saturated Fats (4)
33 mg
9.4 mg
3
196
13 mg
3.7 mg
4
173
778 mg
220.6 mg
28
1508
219 mg
62.1 mg
29
1472
Monounsaturated Fats (2)
2.1 g
603.8 mg
15
1493
17 mg
4.8 mg
36
457
Polyunsaturated Fats (3)
Amino Acids (18)
769 mg
218 mg
24
322
421 mg
119.4 mg
27
585
662 mg
187.7 mg
28
477
184 mg
52.2 mg
22
312
1.9 g
533 mg
28
454
360 mg
102.1 mg
30
659
265 mg
75.1 mg
27
744
370 mg
104.9 mg
28
664
1.3 g
362.9 mg
25
217
301 mg
85.3 mg
31
695
230 mg
65.2 mg
29
721
499 mg
141.5 mg
26
574
854 mg
242.1 mg
19
306
471 mg
133.5 mg
25
625
307 mg
87 mg
29
708
50 mg
14.2 mg
33
415
294 mg
83.3 mg
25
751
494 mg
140 mg
23
574
Protein (1)
9.9 g
2.8 g
80
640
Water-soluble Vitamins (8)
34 µg
9.6 µg
7
421
34 µg
9.6 µg
11
255
34 µg
9.6 µg
14
352
2.5 mg
700.2 µg
58
1185
595 µg
168.7 µg
40
596
93 µg
26.4 µg
73
718
300 µg
85 µg
13
584
590 µg
167.3 µg
14
394
Fat-soluble Vitamins (6)
370 µg
104.9 µg
42
606
370 µg
104.9 µg
3
55
370 µg
104.9 µg
4
191
4.9 mg
1.4 mg
2
172
990 µg
280.7 µg
2
29
0.2 µg
0.1 µg
29
923
Minerals (10)
6 mg
1.7 mg
64
552
242 µg
68.6 µg
18
607
3 mg
847.7 µg
52
622
107 mg
30.3 mg
12
213
641 µg
181.7 µg
20
450
225 mg
63.8 mg
48
439
322 mg
91.3 mg
44
576
6 µg
1.7 µg
52
633
4 mg
1.1 mg
77
1155
3.1 mg
878.8 µg
22
603
Water (1)
10.2 g
2.9 g
126
2164
Other (3)
1.2 g
345.9 mg
65
538
384 kcal
108.9 kcal
19
304
1,610 kj
456.4 kj
20
145
Figure 1. Nutritional profile of yellow cornmeal (navajo) with 67 nutrient values.

Foods Available Online

We made a search on Amazon for "Yellow Cornmeal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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