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Nutritional Profile of Yellow Cornmeal (Navajo) - Care Omnia Nutrition
We got 67 nutritional values in our nutrition profile for Yellow Cornmeal (Navajo).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Starch (Carbohydrates)
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
- gamma-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for 11 nutrients.
Most notable of them being
- Starch (Carbohydrates)
- gamma-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Sucrose (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Yellow Cornmeal (Navajo)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Yellow Cornmeal (Navajo)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Yellow Cornmeal (Navajo)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Yellow Cornmeal (Navajo)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Yellow Cornmeal (Navajo)
In food category: American Indian/Alaska Native Foods
Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 72.9 g | 20.7 g | 7 | 250 |
Fiber, total dietary | 9.4 g | 2.7 g | 12 | 153 |
Fructose | 150 mg | 42.5 mg | 26 | 388 |
Glucose | 220 mg | 62.4 mg | 24 | 382 |
Starch | 61.9 g | 17.5 g | 2 | 25 |
Sucrose | 1.2 g | 340.2 mg | 11 | 338 |
Sugars (Total incl. NLEA) | 1.6 g | 442.3 mg | 29 | 1520 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 2.1 g | 606.7 mg | 28 | 1527 |
Fatty Acids, total polyunsaturated | 2.4 g | 666.2 mg | 16 | 1036 |
Fatty Acids, total saturated | 1 g | 294.8 mg | 41 | 1848 |
Total Lipid (Fat) | 5.9 g | 1.7 g | 49 | 1160 |
Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Arachidic Acid (20:0) | 33 mg | 9.4 mg | 3 | 196 |
Behenic Acid (22:0) | 13 mg | 3.7 mg | 4 | 173 |
Palmitic Acid (16:0) | 778 mg | 220.6 mg | 28 | 1508 |
Stearic Acid (18:0) | 219 mg | 62.1 mg | 29 | 1472 |
Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 2.1 g | 603.8 mg | 15 | 1493 |
Paullinic Acid (20:1) | 17 mg | 4.8 mg | 36 | 457 |
Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Linolenic Acid, ALA (18:3 n-3) | 60 mg | 17 mg | 8 | 428 |
Linoleic Acid (18:2 n-6) | 2.3 g | 649.2 mg | 6 | 955 |
Linolenic Acid (18:3) | 60 mg | 17 mg | 25 | 896 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 769 mg | 218 mg | 24 | 322 |
Arginine | 421 mg | 119.4 mg | 27 | 585 |
Aspartic Acid | 662 mg | 187.7 mg | 28 | 477 |
Cystine | 184 mg | 52.2 mg | 22 | 312 |
Glutamic Acid | 1.9 g | 533 mg | 28 | 454 |
Glycine | 360 mg | 102.1 mg | 30 | 659 |
Histidine | 265 mg | 75.1 mg | 27 | 744 |
Isoleucine | 370 mg | 104.9 mg | 28 | 664 |
Leucine | 1.3 g | 362.9 mg | 25 | 217 |
Lysine | 301 mg | 85.3 mg | 31 | 695 |
Methionine | 230 mg | 65.2 mg | 29 | 721 |
Phenylalanine | 499 mg | 141.5 mg | 26 | 574 |
Proline | 854 mg | 242.1 mg | 19 | 306 |
Serine | 471 mg | 133.5 mg | 25 | 625 |
Threonine | 307 mg | 87 mg | 29 | 708 |
Tryptophan | 50 mg | 14.2 mg | 33 | 415 |
Tyrosine | 294 mg | 83.3 mg | 25 | 751 |
Valine | 494 mg | 140 mg | 23 | 574 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 9.9 g | 2.8 g | 80 | 640 |
Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 34 µg | 9.6 µg | 7 | 421 |
Folate, food | 34 µg | 9.6 µg | 11 | 255 |
Folate, total | 34 µg | 9.6 µg | 14 | 352 |
Niacin | 2.5 mg | 700.2 µg | 58 | 1185 |
Pantothenic Acid | 595 µg | 168.7 µg | 40 | 596 |
Riboflavin | 93 µg | 26.4 µg | 73 | 718 |
Thiamin | 300 µg | 85 µg | 13 | 584 |
Vitamin B6 | 590 µg | 167.3 µg | 14 | 394 |
Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 370 µg | 104.9 µg | 42 | 606 |
alpha-Tocotrienol | 370 µg | 104.9 µg | 3 | 55 |
delta-Tocopherol | 370 µg | 104.9 µg | 4 | 191 |
gamma-Tocopherol | 4.9 mg | 1.4 mg | 2 | 172 |
gamma-Tocotrienol | 990 µg | 280.7 µg | 2 | 29 |
Phylloquinone | 0.2 µg | 0.1 µg | 29 | 923 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 6 mg | 1.7 mg | 64 | 552 |
Copper, Cu | 242 µg | 68.6 µg | 18 | 607 |
Iron, Fe | 3 mg | 847.7 µg | 52 | 622 |
Magnesium, Mg | 107 mg | 30.3 mg | 12 | 213 |
Manganese, Mn | 641 µg | 181.7 µg | 20 | 450 |
Phosphorus, P | 225 mg | 63.8 mg | 48 | 439 |
Potassium, K | 322 mg | 91.3 mg | 44 | 576 |
Selenium, Se | 6 µg | 1.7 µg | 52 | 633 |
Sodium, Na | 4 mg | 1.1 mg | 77 | 1155 |
Zinc, Zn | 3.1 mg | 878.8 µg | 22 | 603 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 10.2 g | 2.9 g | 125 | 2164 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 1.2 g | 345.9 mg | 65 | 538 |
Kcal (Energy) | 384 kcal | 108.9 kcal | 19 | 304 |
KJ (Energy) | 1,610 kj | 456.4 kj | 20 | 145 |
Foods Available Online
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