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Nutritional Profile of Yellow Cornmeal (Navajo) - Care Omnia Nutrition

We got 67 nutritional values in our nutrition profile for Yellow Cornmeal (Navajo).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks very high (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Yellow Cornmeal (Navajo)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yellow Cornmeal (Navajo)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yellow Cornmeal (Navajo)

72.9%
5.9%
9.9%
10.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Yellow Cornmeal (Navajo)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Yellow Cornmeal (Navajo)

1%
2.1%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Yellow Cornmeal (Navajo)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yellow Cornmeal (Navajo)

In food category: American Indian/Alaska Native Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
72.9 g
20.7 g
7
250
Fiber, total dietary
9.4 g
2.7 g
12
153
Fructose
150 mg
42.5 mg
26
388
Glucose
220 mg
62.4 mg
24
382
Starch
61.9 g
17.5 g
2
25
Sucrose
1.2 g
340.2 mg
11
338
Sugars (Total incl. NLEA)
1.6 g
442.3 mg
29
1520
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
606.7 mg
28
1527
Fatty Acids, total polyunsaturated
2.4 g
666.2 mg
16
1036
Fatty Acids, total saturated
1 g
294.8 mg
41
1848
Total Lipid (Fat)
5.9 g
1.7 g
49
1160
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
33 mg
9.4 mg
3
196
Behenic Acid (22:0)
13 mg
3.7 mg
4
173
Palmitic Acid (16:0)
778 mg
220.6 mg
28
1508
Stearic Acid (18:0)
219 mg
62.1 mg
29
1472
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.1 g
603.8 mg
15
1493
Paullinic Acid (20:1)
17 mg
4.8 mg
36
457
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
60 mg
17 mg
8
428
Linoleic Acid (18:2 n-6)
2.3 g
649.2 mg
6
955
Linolenic Acid (18:3)
60 mg
17 mg
25
896
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
769 mg
218 mg
24
322
Arginine
421 mg
119.4 mg
27
585
Aspartic Acid
662 mg
187.7 mg
28
477
Cystine
184 mg
52.2 mg
22
312
Glutamic Acid
1.9 g
533 mg
28
454
Glycine
360 mg
102.1 mg
30
659
Histidine
265 mg
75.1 mg
27
744
Isoleucine
370 mg
104.9 mg
28
664
Leucine
1.3 g
362.9 mg
25
217
Lysine
301 mg
85.3 mg
31
695
Methionine
230 mg
65.2 mg
29
721
Phenylalanine
499 mg
141.5 mg
26
574
Proline
854 mg
242.1 mg
19
306
Serine
471 mg
133.5 mg
25
625
Threonine
307 mg
87 mg
29
708
Tryptophan
50 mg
14.2 mg
33
415
Tyrosine
294 mg
83.3 mg
25
751
Valine
494 mg
140 mg
23
574
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.9 g
2.8 g
80
640
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
34 µg
9.6 µg
7
421
Folate, food
34 µg
9.6 µg
11
255
Folate, total
34 µg
9.6 µg
14
352
Niacin
2.5 mg
700.2 µg
58
1185
Pantothenic Acid
595 µg
168.7 µg
40
596
Riboflavin
93 µg
26.4 µg
73
718
Thiamin
300 µg
85 µg
13
584
Vitamin B6
590 µg
167.3 µg
14
394
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
370 µg
104.9 µg
42
606
alpha-Tocotrienol
370 µg
104.9 µg
3
55
delta-Tocopherol
370 µg
104.9 µg
4
191
gamma-Tocopherol
4.9 mg
1.4 mg
2
172
gamma-Tocotrienol
990 µg
280.7 µg
2
29
Phylloquinone
0.2 µg
0.1 µg
29
923
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
64
552
Copper, Cu
242 µg
68.6 µg
18
607
Iron, Fe
3 mg
847.7 µg
52
622
Magnesium, Mg
107 mg
30.3 mg
12
213
Manganese, Mn
641 µg
181.7 µg
20
450
Phosphorus, P
225 mg
63.8 mg
48
439
Potassium, K
322 mg
91.3 mg
44
576
Selenium, Se
6 µg
1.7 µg
52
633
Sodium, Na
4 mg
1.1 mg
77
1155
Zinc, Zn
3.1 mg
878.8 µg
22
603
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10.2 g
2.9 g
125
2164
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
345.9 mg
65
538
Kcal (Energy)
384 kcal
108.9 kcal
19
304
KJ (Energy)
1,610 kj
456.4 kj
20
145
Figure 3. Nutritional profile of yellow cornmeal (navajo) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Cornmeal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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