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Nutrition Tool Navigation

Nutritional Profile Of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Snacks)

We got 113 nutritional values in our nutrition profile for Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Snacks).

Nutrient Content Of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Snacks)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Snacks)

In food category: Snacks

Nutrients (113)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
54.54 g
15.46 g
219
1066
800 mg
226.8 mg
100
239
3.57 g
1.01 g
1
52
50.48 g
14.31 g
15
88
3.57 g
1.01 g
115
2021
Fatty Acids (5)
3.75 g
1.06 g
125
2622
272 mg
77.11 mg
8
550
36.54 g
10.36 g
7
296
Saturated Fats (13)
167 mg
47.34 mg
2
89
78 mg
22.11 mg
11
111
25 mg
7.09 mg
31
437
34 mg
9.64 mg
61
522
16 mg
4.54 mg
35
341
17 mg
4.82 mg
62
420
35 mg
9.92 mg
76
735
55 mg
15.59 mg
4
57
116 mg
32.89 mg
95
1177
2.52 g
712.99 mg
96
1901
650 mg
184.27 mg
113
2058
Monounsaturated Fats (12)
38 mg
10.77 mg
10
659
9 mg
2.55 mg
7
208
11 mg
3.12 mg
2
193
38 mg
10.77 mg
253
5687
53 mg
15.03 mg
8
454
57 mg
16.16 mg
50
1003
304 mg
86.18 mg
3
202
Polyunsaturated Fats (14)
Amino Acids (19)
315 mg
89.3 mg
54
1443
256 mg
72.57 mg
69
1627
453 mg
128.42 mg
67
1885
500 ug
141.75 ug
21
324
76 mg
21.55 mg
63
421
1.62 g
458.98 mg
41
2093
152 mg
43.09 mg
76
1505
221 mg
62.65 mg
32
985
369 mg
104.61 mg
26
1134
777 mg
220.28 mg
31
1519
424 mg
120.2 mg
21
1723
176 mg
49.9 mg
25
780
366 mg
103.76 mg
48
1020
770 mg
218.29 mg
20
899
385 mg
109.15 mg
36
1020
223 mg
63.22 mg
58
1205
72 mg
20.41 mg
46
393
288 mg
81.65 mg
34
945
423 mg
119.92 mg
37
1215
Protein (1)
5.46 g
1.55 g
179
2516
Water-soluble Vitamins (10)
80 ug
22.68 ug
71
380
80 ug
22.68 ug
19
210
80 ug
22.68 ug
57
305
2.63 mg
744.74 ug
135
3258
980 ug
277.83 ug
24
524
380 ug
107.73 ug
42
498
180 ug
51.03 ug
129
749
0.2 ug
0.06 ug
35
731
116 ug
32.89 ug
141
907
100 ug
28.35 ug
71
651
Fat-soluble Vitamins (16)
4.18 mg
1.19 mg
56
297
470 ug
133.24 ug
12
50
23 ug
6.52 ug
48
1304
29 ug
8.22 ug
10
160
10 ug
2.83 ug
23
81
490 ug
138.91 ug
8
179
5.3 ug
1.5 ug
6
70
17.39 mg
4.93 mg
4
37
540 ug
153.09 ug
8
53
635 ug
180.02 ug
32
599
1.3 ug
0.37 ug
116
948
10 ug
2.83 ug
36
491
95 iu
26.93 iu
62
1159
13 ug
3.69 ug
48
716
0.1 ug
0.03 ug
10
162
Minerals (11)
53 mg
15.03 mg
98
531
41 ug
11.62 ug
183
879
6.6 ug
1.87 ug
6
193
1.69 mg
479.11 ug
152
824
18 mg
5.1 mg
112
338
59 ug
16.73 ug
119
1184
126 mg
35.72 mg
142
546
180 mg
51.03 mg
153
786
8.1 ug
2.3 ug
94
620
928 mg
263.08 mg
28
405
370 ug
104.89 ug
161
925
Other Micronutrients (3)
7 mg
1.98 mg
14
376
11.6 mg
3.29 mg
138
1294
276 mg
78.24 mg
1
11
Water (1)
560 mg
158.76 mg
196
5890
Other (3)
2.9 g
822.14 mg
48
385
567 kcal
160.74 kcal
4
125
2,372 kJ
672.45 kJ
2
142

Common Serving Sizes Of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Snacks)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz crunchy (about 21 pieces)1.0 oz28.4 g
1.0 oz puffs (about 13 pieces)1.0 oz28.4 g

Other Similar Foods In The Same Food Category: Snacks

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Snacks

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Snacks)

Here's a shareable infographic with all the nutrients you can find in Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Snacks).

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