Nutritional Profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)

We got 113 nutritional values in our nutrition profile for Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.

These are

• Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
• Phytosterols (Other Micronutrients)
• Nervonic Acid (24:1 c) (Monounsaturated Fats)

Also, when compared to all foods, it ranks notably well (Top 100) for 17 additional nutrients.

With the highest ranking of them being

• gamma-Tocopherol (Fat-soluble Vitamins)
• cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
• Lactose (Carbohydrates)
• cis-Erucic Acid (22:1 c) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for 39 nutrients.

Most notable of them being

• Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
• Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
• Lactose (Carbohydrates)
• Nervonic Acid (24:1 c) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

• Behenic Acid (22:0) (Saturated Fats)
• Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
• alpha-Tocotrienol (Fat-soluble Vitamins)
• Cholesterol (Other Micronutrients)

You can find these and more nutrient rankings below.

Nutrient Content Of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)

In food category: Snacks

Foods Available Online

We made a search on Amazon for "Corn-Based Puffs Or Twists" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)

Here's some of the different portion/serving sizes to get a sense of the weight.

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.