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Nutritional Profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)
We got 113 nutritional values in our nutrition profile for Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.
These are
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Phytosterols (Other Micronutrients)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 17 additional nutrients.
With the highest ranking of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Lactose (Carbohydrates)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for 39 nutrients.
Most notable of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Lactose (Carbohydrates)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)
In food category: Snacks
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 54.5 g | 15.5 g | 183 | 459 |
| Fiber, total dietary | 800 mg | 226.8 mg | 100 | 251 |
| Lactose | 3.6 g | 1 g | 1 | 41 |
| Starch | 50.5 g | 14.3 g | 14 | 72 |
| Sugars (Total incl. NLEA) | 3.6 g | 1 g | 112 | 1319 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 478 mg | 135.5 mg | 244 | 2400 |
| Fatty Acids, total polyunsaturated | 17.9 g | 5.1 g | 6 | 144 |
| Fatty Acids, total saturated | 3.8 g | 1.1 g | 125 | 1071 |
| Fatty Acids, total trans | 272 mg | 77.1 mg | 8 | 500 |
| Total Lipid (Fat) | 36.5 g | 10.3 g | 8 | 228 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 167 mg | 47.3 mg | 2 | 88 |
| Behenic Acid (22:0) | 78 mg | 22.1 mg | 11 | 111 |
| Butyric Acid (4:0) | 25 mg | 7.1 mg | 31 | 433 |
| Capric Acid (10:0) | 34 mg | 9.6 mg | 61 | 498 |
| Caproic Acid (6:0) | 16 mg | 4.5 mg | 35 | 342 |
| Caprylic Acid (8:0) | 17 mg | 4.8 mg | 62 | 387 |
| Heptadecanoic Acid (17:0) | 25 mg | 7.1 mg | 4 | 298 |
| Lauric Acid (12:0) | 35 mg | 9.9 mg | 76 | 675 |
| Lignoceric Acid (24:0) | 55 mg | 15.6 mg | 4 | 60 |
| Myristic Acid (14:0) | 116 mg | 32.9 mg | 95 | 1034 |
| Palmitic Acid (16:0) | 2.5 g | 714.4 mg | 86 | 857 |
| Pentadecanoic Acid (15:0) | 16 mg | 4.5 mg | 3 | 160 |
| Stearic Acid (18:0) | 650 mg | 184.3 mg | 107 | 1042 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 9 mg | 2.6 mg | 2 | 45 |
| Elaidic Acid (18:1 t) | 38 mg | 10.8 mg | 10 | 627 |
| Erucic Acid (22:1) | 9 mg | 2.6 mg | 7 | 202 |
| Heptadecenoic Acid (17:1) | 21 mg | 6 mg | 2 | 169 |
| Myristoleic Acid (14:1) | 11 mg | 3.1 mg | 2 | 193 |
| Nervonic Acid (24:1 c) | 30 mg | 8.5 mg | 1 | 23 |
| Oleic Acid (18:1) | 38 mg | 10.8 mg | 242 | 2774 |
| Palmitelaidic Acid (16:1 t) | 3 mg | 0.9 mg | 1 | 83 |
| Palmitoleate (16:1 c) | 53 mg | 15 mg | 8 | 451 |
| Palmitoleic Acid (16:1) | 57 mg | 16.2 mg | 50 | 926 |
| Paullinic Acid (20:1) | 304 mg | 86.2 mg | 3 | 199 |
| trans-Monoenoic Fatty Acids | 41 mg | 11.6 mg | 9 | 615 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 498 mg | 141.2 mg | 1 | 150 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 17.1 g | 4.8 g | 1 | 39 |
| Conjugated Linoleic Acid, CLA (18:2) | 17 mg | 4.8 mg | 7 | 172 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 1 mg | 0.3 mg | 1 | 58 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 13 mg | 3.7 mg | 1 | 131 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 8 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 14 | 292 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 6 | 75 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 24 mg | 6.8 mg | 1 | 60 |
| Linelaidic Acid (18:2 t) | 39 mg | 11.1 mg | 16 | 156 |
| Linoelaidic Acid (18:2 t,t) | 192 mg | 54.4 mg | 2 | 9 |
| Linoleic Acid (18:2 n-6) | 17.4 g | 4.9 g | 9 | 129 |
| Linolenic Acid (18:3) | 522 mg | 148 mg | 42 | 446 |
| trans-Polyenoic Fatty Acids | 231 mg | 65.5 mg | 3 | 64 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 315 mg | 89.3 mg | 54 | 659 |
| Arginine | 256 mg | 72.6 mg | 68 | 734 |
| Aspartic Acid | 453 mg | 128.4 mg | 67 | 646 |
| Betaine | 500 µg | 141.7 µg | 22 | 322 |
| Cystine | 76 mg | 21.5 mg | 64 | 420 |
| Glutamic Acid | 1.6 g | 459.3 mg | 37 | 480 |
| Glycine | 152 mg | 43.1 mg | 76 | 853 |
| Histidine | 221 mg | 62.7 mg | 32 | 788 |
| Isoleucine | 369 mg | 104.6 mg | 26 | 665 |
| Leucine | 777 mg | 220.3 mg | 31 | 389 |
| Lysine | 424 mg | 120.2 mg | 21 | 592 |
| Methionine | 176 mg | 49.9 mg | 25 | 774 |
| Phenylalanine | 366 mg | 103.8 mg | 48 | 697 |
| Proline | 770 mg | 218.3 mg | 20 | 388 |
| Serine | 385 mg | 109.1 mg | 36 | 703 |
| Threonine | 223 mg | 63.2 mg | 58 | 790 |
| Tryptophan | 72 mg | 20.4 mg | 47 | 393 |
| Tyrosine | 288 mg | 81.6 mg | 34 | 757 |
| Valine | 423 mg | 119.9 mg | 37 | 637 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.5 g | 1.5 g | 168 | 1074 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 80 µg | 22.7 µg | 71 | 375 |
| Folate, food | 80 µg | 22.7 µg | 19 | 209 |
| Folate, total | 80 µg | 22.7 µg | 57 | 303 |
| Niacin | 2.6 mg | 745.6 µg | 138 | 1154 |
| Pantothenic Acid | 980 µg | 277.8 µg | 22 | 249 |
| Riboflavin | 380 µg | 107.7 µg | 42 | 432 |
| Thiamin | 180 µg | 51 µg | 129 | 704 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 35 | 710 |
| Vitamin B6 | 116 µg | 32.9 µg | 142 | 865 |
| Vitamin C | 100 µg | 28.3 µg | 69 | 622 |
| Fat-soluble Vitamins (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 4.2 mg | 1.2 mg | 57 | 273 |
| alpha-Tocotrienol | 470 µg | 133.2 µg | 13 | 48 |
| beta-Carotene | 23 µg | 6.5 µg | 48 | 1143 |
| beta-Cryptoxanthin | 29 µg | 8.2 µg | 10 | 155 |
| beta-Tocopherol | 10 µg | 2.8 µg | 24 | 83 |
| delta-Tocopherol | 490 µg | 138.9 µg | 8 | 179 |
| Dihydrophylloquinone | 5.3 µg | 1.5 µg | 6 | 70 |
| gamma-Tocopherol | 17.4 mg | 4.9 mg | 4 | 35 |
| gamma-Tocotrienol | 540 µg | 153.1 µg | 8 | 53 |
| Lutein + Zeaxanthin | 635 µg | 180 µg | 34 | 512 |
| Phylloquinone | 1.3 µg | 0.4 µg | 117 | 912 |
| Retinol | 10 µg | 2.8 µg | 36 | 471 |
| Vitamin A, IU | 95 IU | 26.9 IU | 61 | 943 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 47 | 700 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 10 | 162 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 13 | 207 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 53 mg | 15 mg | 97 | 494 |
| Copper, Cu | 41 µg | 11.6 µg | 183 | 808 |
| Fluoride, F | 6.6 µg | 1.9 µg | 6 | 173 |
| Iron, Fe | 1.7 mg | 479.1 µg | 152 | 752 |
| Magnesium, Mg | 18 mg | 5.1 mg | 112 | 342 |
| Manganese, Mn | 59 µg | 16.7 µg | 113 | 971 |
| Phosphorus, P | 126 mg | 35.7 mg | 142 | 538 |
| Potassium, K | 180 mg | 51 mg | 155 | 718 |
| Selenium, Se | 8.1 µg | 2.3 µg | 94 | 612 |
| Sodium, Na | 928 mg | 263.1 mg | 30 | 244 |
| Zinc, Zn | 370 µg | 104.9 µg | 161 | 890 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 14 | 374 |
| Choline | 11.6 mg | 3.3 mg | 138 | 1040 |
| Phytosterols | 276 mg | 78.2 mg | 1 | 11 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 560 mg | 158.8 mg | 193 | 2701 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 822.1 mg | 48 | 370 |
| Kcal (Energy) | 567 kcal | 160.7 kcal | 4 | 125 |
| KJ (Energy) | 2,370 kj | 671.9 kj | 2 | 69 |
Foods Available Online
We searched Amazon for "Corn-Based Puffs Or Twists" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Oz Crunchy (about 21 Pieces) | 28.4 g | 1.0 oz |
| Oz Puffs (about 13 Pieces) | 28.4 g | 1.0 oz |
1 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 1
Click on the food to explore all the other nutrients it contains.
| Corn-Based Puffs Or Twists | No of Nutrients |
(Extruded, Cheese-Flavor, Unenriched) | 76 |
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