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Nutritional Profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)

We got 113 nutritional values in our nutrition profile for Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for 39 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)

54.5%
36.5%
5.5%
0.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)

In food category: Snacks

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
54.5 g
15.5 g
183
459
Fiber, total dietary
800 mg
226.8 mg
100
251
Lactose
3.6 g
1 g
1
41
Starch
50.5 g
14.3 g
14
72
Sugars (Total incl. NLEA)
3.6 g
1 g
112
1319
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
478 mg
135.5 mg
244
2400
Fatty Acids, total polyunsaturated
17.9 g
5.1 g
6
144
Fatty Acids, total saturated
3.8 g
1.1 g
125
1071
Fatty Acids, total trans
272 mg
77.1 mg
8
500
Total Lipid (Fat)
36.5 g
10.3 g
8
228
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
167 mg
47.3 mg
2
88
Behenic Acid (22:0)
78 mg
22.1 mg
11
111
Butyric Acid (4:0)
25 mg
7.1 mg
31
433
Capric Acid (10:0)
34 mg
9.6 mg
61
498
Caproic Acid (6:0)
16 mg
4.5 mg
35
342
Caprylic Acid (8:0)
17 mg
4.8 mg
62
387
Heptadecanoic Acid (17:0)
25 mg
7.1 mg
4
298
Lauric Acid (12:0)
35 mg
9.9 mg
76
675
Lignoceric Acid (24:0)
55 mg
15.6 mg
4
60
Myristic Acid (14:0)
116 mg
32.9 mg
95
1034
Palmitic Acid (16:0)
2.5 g
714.4 mg
86
857
Pentadecanoic Acid (15:0)
16 mg
4.5 mg
3
160
Stearic Acid (18:0)
650 mg
184.3 mg
107
1042
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
9 mg
2.6 mg
2
45
Elaidic Acid (18:1 t)
38 mg
10.8 mg
10
627
Erucic Acid (22:1)
9 mg
2.6 mg
7
202
Heptadecenoic Acid (17:1)
21 mg
6 mg
2
169
Myristoleic Acid (14:1)
11 mg
3.1 mg
2
193
Nervonic Acid (24:1 c)
30 mg
8.5 mg
1
23
Oleic Acid (18:1)
38 mg
10.8 mg
242
2774
Palmitelaidic Acid (16:1 t)
3 mg
0.9 mg
1
83
Palmitoleate (16:1 c)
53 mg
15 mg
8
451
Palmitoleic Acid (16:1)
57 mg
16.2 mg
50
926
Paullinic Acid (20:1)
304 mg
86.2 mg
3
199
trans-Monoenoic Fatty Acids
41 mg
11.6 mg
9
615
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
498 mg
141.2 mg
1
150
cis-Linoleic Acid (18:2 n-6 c,c)
17.1 g
4.8 g
1
39
Conjugated Linoleic Acid, CLA (18:2)
17 mg
4.8 mg
7
172
Dihomo-gamma-Linolenic Acid (20:3 n-6)
1 mg
0.3 mg
1
58
Eicosadienoic Acid (20:2 n-6 c,c)
13 mg
3.7 mg
1
131
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
8
335
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
14
292
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
6
75
gamma-Linolenic Acid, GLA (18:3 n-6)
24 mg
6.8 mg
1
60
Linelaidic Acid (18:2 t)
39 mg
11.1 mg
16
156
Linoelaidic Acid (18:2 t,t)
192 mg
54.4 mg
2
9
Linoleic Acid (18:2 n-6)
17.4 g
4.9 g
9
129
Linolenic Acid (18:3)
522 mg
148 mg
42
446
trans-Polyenoic Fatty Acids
231 mg
65.5 mg
3
64
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
315 mg
89.3 mg
54
659
Arginine
256 mg
72.6 mg
68
734
Aspartic Acid
453 mg
128.4 mg
67
646
Betaine
500 µg
141.7 µg
22
322
Cystine
76 mg
21.5 mg
64
420
Glutamic Acid
1.6 g
459.3 mg
37
480
Glycine
152 mg
43.1 mg
76
853
Histidine
221 mg
62.7 mg
32
788
Isoleucine
369 mg
104.6 mg
26
665
Leucine
777 mg
220.3 mg
31
389
Lysine
424 mg
120.2 mg
21
592
Methionine
176 mg
49.9 mg
25
774
Phenylalanine
366 mg
103.8 mg
48
697
Proline
770 mg
218.3 mg
20
388
Serine
385 mg
109.1 mg
36
703
Threonine
223 mg
63.2 mg
58
790
Tryptophan
72 mg
20.4 mg
47
393
Tyrosine
288 mg
81.6 mg
34
757
Valine
423 mg
119.9 mg
37
637
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.5 g
1.5 g
168
1074
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
80 µg
22.7 µg
71
375
Folate, food
80 µg
22.7 µg
19
209
Folate, total
80 µg
22.7 µg
57
303
Niacin
2.6 mg
745.6 µg
138
1154
Pantothenic Acid
980 µg
277.8 µg
22
249
Riboflavin
380 µg
107.7 µg
42
432
Thiamin
180 µg
51 µg
129
704
Vitamin B12
0.2 µg
0.1 µg
35
710
Vitamin B6
116 µg
32.9 µg
142
865
Vitamin C
100 µg
28.3 µg
69
622
Fat-soluble Vitamins (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
4.2 mg
1.2 mg
57
273
alpha-Tocotrienol
470 µg
133.2 µg
13
48
beta-Carotene
23 µg
6.5 µg
48
1143
beta-Cryptoxanthin
29 µg
8.2 µg
10
155
beta-Tocopherol
10 µg
2.8 µg
24
83
delta-Tocopherol
490 µg
138.9 µg
8
179
Dihydrophylloquinone
5.3 µg
1.5 µg
6
70
gamma-Tocopherol
17.4 mg
4.9 mg
4
35
gamma-Tocotrienol
540 µg
153.1 µg
8
53
Lutein + Zeaxanthin
635 µg
180 µg
34
512
Phylloquinone
1.3 µg
0.4 µg
117
912
Retinol
10 µg
2.8 µg
36
471
Vitamin A, IU
95 IU
26.9 IU
61
943
Vitamin A, RAE
13 µg
3.7 µg
47
700
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
10
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
13
207
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
53 mg
15 mg
97
494
Copper, Cu
41 µg
11.6 µg
183
808
Fluoride, F
6.6 µg
1.9 µg
6
173
Iron, Fe
1.7 mg
479.1 µg
152
752
Magnesium, Mg
18 mg
5.1 mg
112
342
Manganese, Mn
59 µg
16.7 µg
113
971
Phosphorus, P
126 mg
35.7 mg
142
538
Potassium, K
180 mg
51 mg
155
718
Selenium, Se
8.1 µg
2.3 µg
94
612
Sodium, Na
928 mg
263.1 mg
30
244
Zinc, Zn
370 µg
104.9 µg
161
890
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
14
374
Choline
11.6 mg
3.3 mg
138
1040
Phytosterols
276 mg
78.2 mg
1
11
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
560 mg
158.8 mg
193
2701
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
822.1 mg
48
370
Kcal (Energy)
567 kcal
160.7 kcal
4
125
KJ (Energy)
2,370 kj
671.9 kj
2
69
Figure 2. Nutritional profile of corn-based puffs or twists (extruded, cheese-flavor) with 113 nutrient values.

Foods Available Online

We searched Amazon for "Corn-Based Puffs Or Twists" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz Crunchy (about 21 Pieces)28.4 g1.0 oz
Oz Puffs (about 13 Pieces)28.4 g1.0 oz
Figure 3. Common serving sizes of corn-based puffs or twists (extruded, cheese-flavor)

1 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 1

Click on the food to explore all the other nutrients it contains.

Corn-Based Puffs Or TwistsNo of
Nutrients
(Extruded, Cheese-Flavor, Unenriched)
76
Figure 4. One similar snacks.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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