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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)

We got 113 nutritional values in our nutrition profile for Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for 39 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)

54.5%
36.5%
5.5%
0.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)

In food category: Snacks

Nutrients (113)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
800 mg
226.8 mg
100
251
3.6 g
1 g
1
41
50.5 g
14.3 g
14
72
Fatty Acids (5)
Saturated Fats (13)
167 mg
47.3 mg
2
88
78 mg
22.1 mg
11
111
25 mg
7.1 mg
31
433
34 mg
9.6 mg
61
498
16 mg
4.5 mg
35
342
17 mg
4.8 mg
62
387
35 mg
9.9 mg
76
675
55 mg
15.6 mg
4
60
116 mg
32.9 mg
95
1034
2.5 g
714.4 mg
86
857
650 mg
184.3 mg
107
1042
Monounsaturated Fats (12)
38 mg
10.8 mg
10
627
9 mg
2.6 mg
7
202
38 mg
10.8 mg
242
2774
53 mg
15 mg
8
451
57 mg
16.2 mg
50
926
304 mg
86.2 mg
3
199
Polyunsaturated Fats (14)
Amino Acids (19)
315 mg
89.3 mg
54
659
256 mg
72.6 mg
68
734
453 mg
128.4 mg
67
646
500 µg
141.7 µg
22
322
76 mg
21.5 mg
64
420
1.6 g
459.3 mg
37
480
152 mg
43.1 mg
76
853
221 mg
62.7 mg
32
788
369 mg
104.6 mg
26
665
777 mg
220.3 mg
31
389
424 mg
120.2 mg
21
592
176 mg
49.9 mg
25
774
366 mg
103.8 mg
48
697
770 mg
218.3 mg
20
388
385 mg
109.1 mg
36
703
223 mg
63.2 mg
58
790
72 mg
20.4 mg
47
393
288 mg
81.6 mg
34
757
423 mg
119.9 mg
37
637
Protein (1)
5.5 g
1.5 g
168
1074
Water-soluble Vitamins (10)
80 µg
22.7 µg
71
375
80 µg
22.7 µg
19
209
80 µg
22.7 µg
57
303
2.6 mg
745.6 µg
138
1154
980 µg
277.8 µg
22
249
380 µg
107.7 µg
42
432
180 µg
51 µg
129
704
0.2 µg
0.1 µg
35
710
116 µg
32.9 µg
142
865
100 µg
28.3 µg
69
622
Fat-soluble Vitamins (16)
4.2 mg
1.2 mg
57
273
470 µg
133.2 µg
13
48
23 µg
6.5 µg
48
1143
29 µg
8.2 µg
10
155
10 µg
2.8 µg
24
83
490 µg
138.9 µg
8
179
5.3 µg
1.5 µg
6
70
17.4 mg
4.9 mg
4
35
540 µg
153.1 µg
8
53
635 µg
180 µg
34
512
1.3 µg
0.4 µg
117
912
10 µg
2.8 µg
36
471
95 IU
26.9 IU
61
943
13 µg
3.7 µg
47
700
0.1 µg
0.03 µg
10
162
Minerals (11)
53 mg
15 mg
97
494
41 µg
11.6 µg
183
808
6.6 µg
1.9 µg
6
173
1.7 mg
479.1 µg
152
752
18 mg
5.1 mg
112
342
59 µg
16.7 µg
113
971
126 mg
35.7 mg
142
538
180 mg
51 mg
155
718
8.1 µg
2.3 µg
94
612
928 mg
263.1 mg
30
244
370 µg
104.9 µg
161
890
Other Micronutrients (3)
7 mg
2 mg
14
374
11.6 mg
3.3 mg
138
1040
276 mg
78.2 mg
1
11
Water (1)
560 mg
158.8 mg
193
2701
Other (3)
2.9 g
822.1 mg
48
370
567 kcal
160.7 kcal
4
125
2,370 kj
671.9 kj
2
69
Figure 1. Nutritional profile of corn-based puffs or twists (extruded, cheese-flavor) with 113 nutrient values.

Foods Available Online

We made a search on Amazon for "Corn-Based Puffs Or Twists" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz Crunchy (about 21 Pieces)28.4 g1.0 oz
Oz Puffs (about 13 Pieces)28.4 g1.0 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Corn-Based Puffs Or Twists (1)
(Extruded, Cheese-Flavor, Unenriched)

76

List of similar snacks.

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