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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)

We got 76 nutritional values in our nutrition profile for Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for 14 nutrients.

Most notable of them being

  • Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
  • Galactose (Carbohydrates)
  • Lactose (Carbohydrates)
  • Elaidic Acid (18:1 t) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)

54.1%
35.8%
5.8%
1.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)

5.5%
10.4%
18.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)

In food category: Snacks

Nutrients (76)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
2.2 g
623.7 mg
88
230
70 mg
19.8 mg
2
44
150 mg
42.5 mg
17
389
2.1 g
601 mg
2
78
2.8 g
782.4 mg
122
1400
Fatty Acids (5)
Saturated Fats (8)
141 mg
40 mg
6
100
49 mg
13.9 mg
16
137
30 mg
8.5 mg
29
428
38 mg
10.8 mg
58
494
45 mg
12.8 mg
73
665
158 mg
44.8 mg
85
992
4.1 g
1.2 g
42
556
947 mg
268.5 mg
61
753
Monounsaturated Fats (5)
608 mg
172.4 mg
3
220
9.7 g
2.7 g
36
323
56 mg
15.9 mg
51
927
80 mg
22.7 mg
38
394
608 mg
172.4 mg
3
216
Polyunsaturated Fats (5)
Amino Acids (18)
424 mg
120.2 mg
37
556
283 mg
80.2 mg
65
709
645 mg
182.9 mg
43
490
138 mg
39.1 mg
38
358
1.4 g
394.1 mg
50
503
217 mg
61.5 mg
64
792
181 mg
51.3 mg
48
828
366 mg
103.8 mg
27
668
783 mg
222 mg
29
384
456 mg
129.3 mg
17
570
151 mg
42.8 mg
34
799
299 mg
84.8 mg
59
755
558 mg
158.2 mg
37
589
367 mg
104 mg
41
720
391 mg
110.8 mg
16
628
94 mg
26.6 mg
36
371
258 mg
73.1 mg
46
785
404 mg
114.5 mg
42
656
Protein (1)
5.8 g
1.6 g
163
1044
Water-soluble Vitamins (10)
180 µg
51 µg
38
276
34 µg
9.6 µg
43
255
120 µg
34 µg
37
263
86 µg
24.4 µg
36
180
5.7 mg
1.6 mg
44
620
374 µg
106 µg
84
814
200 µg
56.7 µg
102
611
155 µg
43.9 µg
139
729
0.5 µg
0.1 µg
23
680
64 µg
18.1 µg
170
917
Fat-soluble Vitamins (3)
5.1 mg
1.5 mg
46
227
5.3 µg
1.5 µg
6
70
36.1 µg
10.2 µg
11
572
Minerals (10)
58 mg
16.4 mg
93
489
63 µg
17.9 µg
175
786
1.1 mg
311.8 µg
185
811
20 mg
5.7 mg
110
335
95 µg
26.9 µg
106
935
108 mg
30.6 mg
154
556
197 mg
55.8 mg
146
701
3 µg
0.9 µg
133
664
896 mg
254 mg
33
265
600 µg
170.1 µg
149
860
Other Micronutrients (1)
4 mg
1.1 mg
17
377
Water (1)
1.5 g
425.2 mg
177
2652
Other (3)
2.9 g
819.3 mg
49
371
558 kcal
158.2 kcal
7
133
2,340 kj
663.4 kj
3
72
Figure 1. Nutritional profile of corn-based puffs or twists (extruded, cheese-flavor, unenriched) with 76 nutrient values.

Foods Available Online

We searched Amazon for "Corn-Based Puffs Or Twists" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bag (8 Oz)227.0 g8.0 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Corn-Based Puffs Or Twists (1)
(Extruded, Cheese-Flavor)

113

List of similar snacks.

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We update/review our recommendations several times per year.

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