Nutritional Profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)

We got 76 nutritional values in our nutrition profile for Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

• Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

• Galactose (Carbohydrates)
• Dihydrophylloquinone (Fat-soluble Vitamins)
• KJ (Energy) (Other)
• trans-Polyenoic Fatty Acids (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for 14 nutrients.

Most notable of them being

• Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
• Galactose (Carbohydrates)
• Lactose (Carbohydrates)
• Elaidic Acid (18:1 t) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

• Phylloquinone (Fat-soluble Vitamins)
• Total Lipid (Fat) (Fatty Acids)
• Behenic Acid (22:0) (Saturated Fats)
• Threonine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)

In food category: Snacks

Foods Available Online

We searched Amazon for "Corn-Based Puffs Or Twists" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.