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Nutritional Profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)
We got 76 nutritional values in our nutrition profile for Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- Galactose (Carbohydrates)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for 14 nutrients.
Most notable of them being
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Galactose (Carbohydrates)
- Lactose (Carbohydrates)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Phylloquinone (Fat-soluble Vitamins)
- Total Lipid (Fat) (Fatty Acids)
- Behenic Acid (22:0) (Saturated Fats)
- Threonine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)
In food category: Snacks
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 54.1 g | 15.3 g | 185 | 463 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 88 | 230 |
| Galactose | 70 mg | 19.8 mg | 2 | 44 |
| Glucose | 150 mg | 42.5 mg | 17 | 389 |
| Lactose | 2.1 g | 601 mg | 2 | 78 |
| Sugars (Total incl. NLEA) | 2.8 g | 782.4 mg | 122 | 1400 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.4 g | 2.9 g | 33 | 312 |
| Fatty Acids, total polyunsaturated | 18.6 g | 5.3 g | 5 | 139 |
| Fatty Acids, total saturated | 5.5 g | 1.6 g | 69 | 777 |
| Fatty Acids, total trans | 806 mg | 228.5 mg | 5 | 193 |
| Total Lipid (Fat) | 35.8 g | 10.1 g | 11 | 236 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 141 mg | 40 mg | 6 | 100 |
| Behenic Acid (22:0) | 49 mg | 13.9 mg | 16 | 137 |
| Butyric Acid (4:0) | 30 mg | 8.5 mg | 29 | 428 |
| Capric Acid (10:0) | 38 mg | 10.8 mg | 58 | 494 |
| Lauric Acid (12:0) | 45 mg | 12.8 mg | 73 | 665 |
| Myristic Acid (14:0) | 158 mg | 44.8 mg | 85 | 992 |
| Palmitic Acid (16:0) | 4.1 g | 1.2 g | 42 | 556 |
| Stearic Acid (18:0) | 947 mg | 268.5 mg | 61 | 753 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 608 mg | 172.4 mg | 3 | 220 |
| Oleic Acid (18:1) | 9.7 g | 2.7 g | 36 | 323 |
| Palmitoleic Acid (16:1) | 56 mg | 15.9 mg | 51 | 927 |
| Paullinic Acid (20:1) | 80 mg | 22.7 mg | 38 | 394 |
| trans-Monoenoic Fatty Acids | 608 mg | 172.4 mg | 3 | 216 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 300 mg | 85 mg | 6 | 227 |
| Linoelaidic Acid (18:2 t,t) | 198 mg | 56.1 mg | 1 | 7 |
| Linoleic Acid (18:2 n-6) | 18.2 g | 5.2 g | 5 | 122 |
| Linolenic Acid (18:3) | 300 mg | 85 mg | 75 | 656 |
| trans-Polyenoic Fatty Acids | 198 mg | 56.1 mg | 4 | 73 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 424 mg | 120.2 mg | 37 | 556 |
| Arginine | 283 mg | 80.2 mg | 65 | 709 |
| Aspartic Acid | 645 mg | 182.9 mg | 43 | 490 |
| Cystine | 138 mg | 39.1 mg | 38 | 358 |
| Glutamic Acid | 1.4 g | 394.1 mg | 50 | 503 |
| Glycine | 217 mg | 61.5 mg | 64 | 792 |
| Histidine | 181 mg | 51.3 mg | 48 | 828 |
| Isoleucine | 366 mg | 103.8 mg | 27 | 668 |
| Leucine | 783 mg | 222 mg | 29 | 384 |
| Lysine | 456 mg | 129.3 mg | 17 | 570 |
| Methionine | 151 mg | 42.8 mg | 34 | 799 |
| Phenylalanine | 299 mg | 84.8 mg | 59 | 755 |
| Proline | 558 mg | 158.2 mg | 37 | 589 |
| Serine | 367 mg | 104 mg | 41 | 720 |
| Threonine | 391 mg | 110.8 mg | 16 | 628 |
| Tryptophan | 94 mg | 26.6 mg | 36 | 371 |
| Tyrosine | 258 mg | 73.1 mg | 46 | 785 |
| Valine | 404 mg | 114.5 mg | 42 | 656 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.8 g | 1.6 g | 163 | 1044 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 180 µg | 51 µg | 38 | 276 |
| Folate, food | 34 µg | 9.6 µg | 43 | 255 |
| Folate, total | 120 µg | 34 µg | 37 | 263 |
| Folic Acid | 86 µg | 24.4 µg | 36 | 180 |
| Niacin | 5.7 mg | 1.6 mg | 44 | 620 |
| Pantothenic Acid | 374 µg | 106 µg | 84 | 814 |
| Riboflavin | 200 µg | 56.7 µg | 102 | 611 |
| Thiamin | 155 µg | 43.9 µg | 139 | 729 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 23 | 680 |
| Vitamin B6 | 64 µg | 18.1 µg | 170 | 917 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 5.1 mg | 1.5 mg | 46 | 227 |
| Dihydrophylloquinone | 5.3 µg | 1.5 µg | 6 | 70 |
| Phylloquinone | 36.1 µg | 10.2 µg | 11 | 572 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 58 mg | 16.4 mg | 93 | 489 |
| Copper, Cu | 63 µg | 17.9 µg | 175 | 786 |
| Iron, Fe | 1.1 mg | 311.8 µg | 185 | 811 |
| Magnesium, Mg | 20 mg | 5.7 mg | 110 | 335 |
| Manganese, Mn | 95 µg | 26.9 µg | 106 | 935 |
| Phosphorus, P | 108 mg | 30.6 mg | 154 | 556 |
| Potassium, K | 197 mg | 55.8 mg | 146 | 701 |
| Selenium, Se | 3 µg | 0.9 µg | 133 | 664 |
| Sodium, Na | 896 mg | 254 mg | 33 | 265 |
| Zinc, Zn | 600 µg | 170.1 µg | 149 | 860 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 17 | 377 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.5 g | 425.2 mg | 177 | 2652 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 819.3 mg | 49 | 371 |
| Kcal (Energy) | 558 kcal | 158.2 kcal | 7 | 133 |
| KJ (Energy) | 2,340 kj | 663.4 kj | 3 | 72 |
Foods Available Online
We searched Amazon for "Corn-Based Puffs Or Twists" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bag (8 Oz) | 227.0 g | 8.0 oz |
1 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 1
Click on the food to explore all the other nutrients it contains.
| Corn-Based Puffs Or Twists | No of Nutrients |
(Extruded, Cheese-Flavor) | 113 |
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We update/review our recommendations several times per year.
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