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Nutritional Profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)

We got 76 nutritional values in our nutrition profile for Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)

54.1%
35.8%
5.8%
1.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)

5.5%
10.4%
18.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)

In food category: Snacks

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
54.1 g
15.3 g
185
463
Fiber, total dietary
2.2 g
623.7 mg
88
230
Galactose
70 mg
19.8 mg
2
44
Glucose
150 mg
42.5 mg
17
389
Lactose
2.1 g
601 mg
2
78
Sugars (Total incl. NLEA)
2.8 g
782.4 mg
122
1400
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.4 g
2.9 g
33
312
Fatty Acids, total polyunsaturated
18.6 g
5.3 g
5
139
Fatty Acids, total saturated
5.5 g
1.6 g
69
777
Fatty Acids, total trans
806 mg
228.5 mg
5
193
Total Lipid (Fat)
35.8 g
10.1 g
11
236
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
141 mg
40 mg
6
100
Behenic Acid (22:0)
49 mg
13.9 mg
16
137
Butyric Acid (4:0)
30 mg
8.5 mg
29
428
Capric Acid (10:0)
38 mg
10.8 mg
58
494
Lauric Acid (12:0)
45 mg
12.8 mg
73
665
Myristic Acid (14:0)
158 mg
44.8 mg
85
992
Palmitic Acid (16:0)
4.1 g
1.2 g
42
556
Stearic Acid (18:0)
947 mg
268.5 mg
61
753
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
608 mg
172.4 mg
3
220
Oleic Acid (18:1)
9.7 g
2.7 g
36
323
Palmitoleic Acid (16:1)
56 mg
15.9 mg
51
927
Paullinic Acid (20:1)
80 mg
22.7 mg
38
394
trans-Monoenoic Fatty Acids
608 mg
172.4 mg
3
216
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
300 mg
85 mg
6
227
Linoelaidic Acid (18:2 t,t)
198 mg
56.1 mg
1
7
Linoleic Acid (18:2 n-6)
18.2 g
5.2 g
5
122
Linolenic Acid (18:3)
300 mg
85 mg
75
656
trans-Polyenoic Fatty Acids
198 mg
56.1 mg
4
73
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
424 mg
120.2 mg
37
556
Arginine
283 mg
80.2 mg
65
709
Aspartic Acid
645 mg
182.9 mg
43
490
Cystine
138 mg
39.1 mg
38
358
Glutamic Acid
1.4 g
394.1 mg
50
503
Glycine
217 mg
61.5 mg
64
792
Histidine
181 mg
51.3 mg
48
828
Isoleucine
366 mg
103.8 mg
27
668
Leucine
783 mg
222 mg
29
384
Lysine
456 mg
129.3 mg
17
570
Methionine
151 mg
42.8 mg
34
799
Phenylalanine
299 mg
84.8 mg
59
755
Proline
558 mg
158.2 mg
37
589
Serine
367 mg
104 mg
41
720
Threonine
391 mg
110.8 mg
16
628
Tryptophan
94 mg
26.6 mg
36
371
Tyrosine
258 mg
73.1 mg
46
785
Valine
404 mg
114.5 mg
42
656
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.8 g
1.6 g
163
1044
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
180 µg
51 µg
38
276
Folate, food
34 µg
9.6 µg
43
255
Folate, total
120 µg
34 µg
37
263
Folic Acid
86 µg
24.4 µg
36
180
Niacin
5.7 mg
1.6 mg
44
620
Pantothenic Acid
374 µg
106 µg
84
814
Riboflavin
200 µg
56.7 µg
102
611
Thiamin
155 µg
43.9 µg
139
729
Vitamin B12
0.5 µg
0.1 µg
23
680
Vitamin B6
64 µg
18.1 µg
170
917
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
5.1 mg
1.5 mg
46
227
Dihydrophylloquinone
5.3 µg
1.5 µg
6
70
Phylloquinone
36.1 µg
10.2 µg
11
572
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
58 mg
16.4 mg
93
489
Copper, Cu
63 µg
17.9 µg
175
786
Iron, Fe
1.1 mg
311.8 µg
185
811
Magnesium, Mg
20 mg
5.7 mg
110
335
Manganese, Mn
95 µg
26.9 µg
106
935
Phosphorus, P
108 mg
30.6 mg
154
556
Potassium, K
197 mg
55.8 mg
146
701
Selenium, Se
3 µg
0.9 µg
133
664
Sodium, Na
896 mg
254 mg
33
265
Zinc, Zn
600 µg
170.1 µg
149
860
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
17
377
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.5 g
425.2 mg
177
2652
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
819.3 mg
49
371
Kcal (Energy)
558 kcal
158.2 kcal
7
133
KJ (Energy)
2,340 kj
663.4 kj
3
72
Figure 3. Nutritional profile of corn-based puffs or twists (extruded, cheese-flavor, unenriched) with 76 nutrient values.

Foods Available Online

We searched Amazon for "Corn-Based Puffs Or Twists" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bag (8 Oz)227.0 g8.0 oz
Figure 4. Common serving sizes of corn-based puffs or twists (extruded, cheese-flavor, unenriched)

1 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 1

Click on the food to explore all the other nutrients it contains.

Corn-Based Puffs Or TwistsNo of
Nutrients
(Extruded, Cheese-Flavor)
113
Figure 5. One similar snacks.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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