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Nutritional Profile of Raw Mamey Sapote - Care Omnia Nutrition

We got 78 nutritional values in our nutrition profile for Raw Mamey Sapote.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Mamey Sapote

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Mamey Sapote

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Mamey Sapote

32.1%
0.5%
1.5%
64.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Mamey Sapote

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Mamey Sapote

In food category: Fruits and Berries

Nutrients (78)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
5.4 g
1.5 g
28
194
7.7 g
2.2 g
25
47
8 g
2.3 g
20
43
380 mg
107.7 mg
13
176
6.3 g
1.8 g
7
382
4.1 g
1.2 g
23
203
20.1 g
5.7 g
104
550
Fatty Acids (4)
169 mg
47.9 mg
53
2638
460 mg
130.4 mg
79
1705
Saturated Fats (8)
2 mg
0.6 mg
6
227
15 mg
4.3 mg
20
517
8 mg
2.3 mg
18
702
13 mg
3.7 mg
24
1137
102 mg
28.9 mg
51
2174
23 mg
6.5 mg
50
1668
Monounsaturated Fats (5)
95 mg
26.9 mg
4
874
95 mg
26.9 mg
67
2717
4 mg
1.1 mg
5
499
Polyunsaturated Fats (5)
Amino Acids (18)
73 mg
20.7 mg
21
889
49 mg
13.9 mg
29
936
147 mg
41.7 mg
38
905
12 mg
3.4 mg
21
484
147 mg
41.7 mg
32
1012
73 mg
20.7 mg
18
930
49 mg
13.9 mg
10
959
61 mg
17.3 mg
15
960
73 mg
20.7 mg
22
955
73 mg
20.7 mg
20
920
24 mg
6.8 mg
14
926
61 mg
17.3 mg
14
981
85 mg
24.1 mg
20
980
195 mg
55.3 mg
4
881
85 mg
24.1 mg
9
928
49 mg
13.9 mg
2
416
49 mg
13.9 mg
10
989
73 mg
20.7 mg
15
971
Protein (1)
1.5 g
411.1 mg
59
1474
Water-soluble Vitamins (8)
7 µg
2 µg
40
282
7 µg
2 µg
40
387
1.4 mg
405.4 µg
27
1418
397 µg
112.5 µg
23
791
116 µg
32.9 µg
34
695
13 µg
3.7 µg
91
871
720 µg
204.1 µg
4
277
23 mg
6.5 mg
86
396
Fat-soluble Vitamins (8)
2.1 mg
598.2 µg
6
432
360 µg
102.1 µg
1
56
82 µg
23.2 µg
103
1084
7 µg
2 µg
74
178
204 µg
57.8 µg
13
831
199 µg
56.4 µg
20
677
143 IU
40.5 IU
109
896
7 µg
2 µg
79
706
Minerals (9)
18 mg
5.1 mg
50
531
213 µg
60.4 µg
34
636
780 µg
221.1 µg
63
844
11 mg
3.1 mg
51
367
204 µg
57.8 µg
53
827
26 mg
7.4 mg
55
648
454 mg
128.7 mg
38
444
7 mg
2 mg
58
1145
190 µg
53.9 µg
48
909
Water (1)
64.9 g
18.4 g
250
1197
Other (3)
1.1 g
317.5 mg
31
548
124 kcal
35.2 kcal
90
564
520 kj
147.4 kj
39
669
Figure 1. Nutritional profile of raw mamey sapote with 78 nutrient values.

Foods Available Online

We made a search on Amazon for "Mamey Sapote" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Mamey Sapote

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup 1" Pieces175.0 g6.2 oz
Fruit Without Refuse558.0 g19.7 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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