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Nutritional Profile of Raw Mamey Sapote - Care Omnia Nutrition

We got 78 nutritional values in our nutrition profile for Raw Mamey Sapote.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Mamey Sapote

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Mamey Sapote

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Mamey Sapote

32.1%
0.5%
1.5%
64.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Mamey Sapote

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Mamey Sapote

In food category: Fruits and Berries

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
32.1 g
9.1 g
87
778
Fiber, total dietary
5.4 g
1.5 g
28
194
Fructose
7.7 g
2.2 g
25
47
Glucose
8 g
2.3 g
20
43
Maltose
380 mg
107.7 mg
13
176
Starch
6.3 g
1.8 g
7
382
Sucrose
4.1 g
1.2 g
23
203
Sugars (Total incl. NLEA)
20.1 g
5.7 g
104
550
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
102 mg
28.9 mg
68
2739
Fatty Acids, total polyunsaturated
97 mg
27.5 mg
98
2418
Fatty Acids, total saturated
169 mg
47.9 mg
53
2638
Total Lipid (Fat)
460 mg
130.4 mg
79
1705
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
6
227
Capric Acid (10:0)
15 mg
4.3 mg
20
517
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
4
319
Lauric Acid (12:0)
8 mg
2.3 mg
18
702
Myristic Acid (14:0)
13 mg
3.7 mg
24
1137
Palmitic Acid (16:0)
102 mg
28.9 mg
51
2174
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
4
174
Stearic Acid (18:0)
23 mg
6.5 mg
50
1668
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
4 mg
1.1 mg
3
200
Oleate (18:1 c)
95 mg
26.9 mg
4
874
Oleic Acid (18:1)
95 mg
26.9 mg
67
2717
Palmitoleate (16:1 c)
4 mg
1.1 mg
5
499
Palmitoleic Acid (16:1)
4 mg
1.1 mg
44
979
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
82 mg
23.2 mg
6
406
cis-Linoleic Acid (18:2 n-6 c,c)
11 mg
3.1 mg
17
1000
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
9
290
Linoleic Acid (18:2 n-6)
11 mg
3.1 mg
146
2383
Linolenic Acid (18:3)
82 mg
23.2 mg
42
874
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
73 mg
20.7 mg
21
889
Arginine
49 mg
13.9 mg
29
936
Aspartic Acid
147 mg
41.7 mg
38
905
Cystine
12 mg
3.4 mg
21
484
Glutamic Acid
147 mg
41.7 mg
32
1012
Glycine
73 mg
20.7 mg
18
930
Histidine
49 mg
13.9 mg
10
959
Isoleucine
61 mg
17.3 mg
15
960
Leucine
73 mg
20.7 mg
22
955
Lysine
73 mg
20.7 mg
20
920
Methionine
24 mg
6.8 mg
14
926
Phenylalanine
61 mg
17.3 mg
14
981
Proline
85 mg
24.1 mg
20
980
Serine
195 mg
55.3 mg
4
881
Threonine
85 mg
24.1 mg
9
928
Tryptophan
49 mg
13.9 mg
2
416
Tyrosine
49 mg
13.9 mg
10
989
Valine
73 mg
20.7 mg
15
971
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
411.1 mg
59
1474
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
7 µg
2 µg
40
282
Folate, total
7 µg
2 µg
40
387
Niacin
1.4 mg
405.4 µg
27
1418
Pantothenic Acid
397 µg
112.5 µg
23
791
Riboflavin
116 µg
32.9 µg
34
695
Thiamin
13 µg
3.7 µg
91
871
Vitamin B6
720 µg
204.1 µg
4
277
Vitamin C
23 mg
6.5 mg
86
396
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.1 mg
598.2 µg
6
432
alpha-Tocotrienol
360 µg
102.1 µg
1
56
beta-Carotene
82 µg
23.2 µg
103
1084
beta-Cryptoxanthin
7 µg
2 µg
74
178
Lutein + Zeaxanthin
204 µg
57.8 µg
13
831
Lycopene
199 µg
56.4 µg
20
677
Vitamin A, IU
143 IU
40.5 IU
109
896
Vitamin A, RAE
7 µg
2 µg
79
706
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
50
531
Copper, Cu
213 µg
60.4 µg
34
636
Iron, Fe
780 µg
221.1 µg
63
844
Magnesium, Mg
11 mg
3.1 mg
51
367
Manganese, Mn
204 µg
57.8 µg
53
827
Phosphorus, P
26 mg
7.4 mg
55
648
Potassium, K
454 mg
128.7 mg
38
444
Sodium, Na
7 mg
2 mg
58
1145
Zinc, Zn
190 µg
53.9 µg
48
909
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.9 g
18.4 g
250
1197
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
317.5 mg
31
548
Kcal (Energy)
124 kcal
35.2 kcal
90
564
KJ (Energy)
520 kj
147.4 kj
39
669
Figure 2. Nutritional profile of raw mamey sapote with 78 nutrient values.

Foods Available Online

We searched Amazon for "Mamey Sapote" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Mamey Sapote

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup 1" Pieces175.0 g6.2 oz
Fruit Without Refuse558.0 g19.7 oz
Figure 3. Common serving sizes of raw mamey sapote

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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