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Nutrition Tool Navigation

Nutritional Profile Of Raw Mamey Sapote

We got 78 nutritional values in our nutrition profile for Raw Mamey Sapote.

Nutrient Content Of Raw Mamey Sapote

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Mamey Sapote

In food category: Fruits and Fruit Juices

Nutrients (78)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
5.4 g
1.53 g
28
193
7.66 g
2.17 g
26
50
8.01 g
2.27 g
20
44
380 mg
107.73 mg
13
179
6.33 g
1.79 g
7
560
4.09 g
1.16 g
24
222
20.14 g
5.71 g
118
916
Fatty Acids (4)
169 mg
47.91 mg
68
5470
460 mg
130.41 mg
94
2796
Saturated Fats (8)
2 mg
0.57 mg
8
228
15 mg
4.25 mg
26
541
8 mg
2.27 mg
23
762
13 mg
3.69 mg
31
1280
102 mg
28.92 mg
67
4064
23 mg
6.52 mg
63
2684
Monounsaturated Fats (5)
95 mg
26.93 mg
5
1508
95 mg
26.93 mg
80
5630
4 mg
1.13 mg
8
502
4 mg
1.13 mg
52
1056
Polyunsaturated Fats (5)
Amino Acids (18)
73 mg
20.7 mg
21
1673
49 mg
13.89 mg
32
1829
147 mg
41.67 mg
39
2145
12 mg
3.4 mg
21
485
147 mg
41.67 mg
32
2859
73 mg
20.7 mg
18
1582
49 mg
13.89 mg
10
1156
61 mg
17.29 mg
15
1431
73 mg
20.7 mg
22
2087
73 mg
20.7 mg
20
2052
24 mg
6.8 mg
14
932
61 mg
17.29 mg
14
1308
85 mg
24.1 mg
21
1499
195 mg
55.28 mg
4
1199
85 mg
24.1 mg
9
1343
49 mg
13.89 mg
2
416
49 mg
13.89 mg
10
1177
73 mg
20.7 mg
15
1549
Protein (1)
1.45 g
411.07 mg
69
2916
Water-soluble Vitamins (8)
7 ug
1.98 ug
41
283
7 ug
1.98 ug
41
378
1.43 mg
405.97 ug
30
4153
397 ug
112.55 ug
27
1068
116 ug
32.89 ug
39
761
13 ug
3.69 ug
97
916
720 ug
204.12 ug
5
319
23 mg
6.52 mg
117
425
Fat-soluble Vitamins (8)
2.11 mg
598.17 ug
15
459
360 ug
102.06 ug
1
58
82 ug
23.25 ug
113
1245
7 ug
1.98 ug
82
182
204 ug
57.83 ug
16
920
199 ug
56.42 ug
21
803
143 iu
40.54 iu
129
1112
7 ug
1.98 ug
82
722
Minerals (9)
18 mg
5.1 mg
68
566
213 ug
60.38 ug
45
707
780 ug
221.13 ug
71
915
11 mg
3.12 mg
58
359
204 ug
57.83 ug
62
1040
26 mg
7.37 mg
65
646
454 mg
128.71 mg
40
512
7 mg
1.98 mg
72
1303
190 ug
53.86 ug
58
943
Water (1)
64.87 g
18.39 g
342
2710
Other (3)
1.12 g
317.51 mg
39
563
124 kcal
35.15 kcal
104
567
520 kJ
147.42 kJ
54
1584

Common Serving Sizes Of Raw Mamey Sapote

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup 1N pieces6.2 oz175.0 g
1.0 fruit without refuse19.7 oz558.0 g

Additional Details About Raw Mamey Sapote

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

  • Mamey colorado, marmalade plum

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Mamey Sapote

Here's a shareable infographic with all the nutrients you can find in Raw Mamey Sapote.

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