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Nutritional Profile of Chocolate Sandwich Cookies (With Creme Filling, Regular)

We got 98 nutritional values in our nutrition profile for Chocolate Sandwich Cookies (With Creme Filling, Regular).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate Sandwich Cookies (With Creme Filling, Regular)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Sandwich Cookies (With Creme Filling, Regular)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Sandwich Cookies (With Creme Filling, Regular)

71%
19.1%
5.2%
3.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Sandwich Cookies (With Creme Filling, Regular)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Sandwich Cookies (With Creme Filling, Regular)

5.7%
9.3%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Sandwich Cookies (With Creme Filling, Regular)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Sandwich Cookies (With Creme Filling, Regular)

In food category: Baked Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
71 g
20.1 g
65
275
Fiber, total dietary
2.9 g
822.1 mg
74
221
Fructose
700 mg
198.4 mg
52
334
Glucose
920 mg
260.8 mg
53
312
Starch
24.8 g
7 g
90
200
Sucrose
39 g
11.1 g
8
24
Sugars (Total incl. NLEA)
40.7 g
11.5 g
30
257
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.3 g
2.6 g
49
388
Fatty Acids, total polyunsaturated
3.6 g
1 g
163
793
Fatty Acids, total saturated
5.7 g
1.6 g
115
750
Fatty Acids, total trans
112 mg
31.8 mg
66
649
Total Lipid (Fat)
19.1 g
5.4 g
92
460
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
92 mg
26.1 mg
16
139
Behenic Acid (22:0)
36 mg
10.2 mg
35
150
Capric Acid (10:0)
11 mg
3.1 mg
110
521
Caprylic Acid (8:0)
3 mg
0.9 mg
94
401
Heptadecanoic Acid (17:0)
15 mg
4.3 mg
30
308
Lauric Acid (12:0)
45 mg
12.8 mg
114
665
Lignoceric Acid (24:0)
24 mg
6.8 mg
12
84
Myristic Acid (14:0)
111 mg
31.5 mg
152
1039
Palmitic Acid (16:0)
4.5 g
1.3 g
64
511
Pentadecanoic Acid (15:0)
8 mg
2.3 mg
19
168
Stearic Acid (18:0)
857 mg
243 mg
187
838
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
1 mg
0.3 mg
5
14
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
6
52
Erucic Acid (22:1)
3 mg
0.9 mg
10
208
Heptadecenoic Acid (17:1)
8 mg
2.3 mg
9
182
Oleic Acid (18:1)
9.1 g
2.6 g
56
379
Palmitoleate (16:1 c)
36 mg
10.2 mg
16
467
Palmitoleic Acid (16:1)
36 mg
10.2 mg
125
947
Paullinic Acid (20:1)
120 mg
34 mg
24
354
trans-Monoenoic Fatty Acids
47 mg
13.3 mg
39
609
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
281 mg
79.7 mg
38
235
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
12
138
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
49
290
gamma-Linolenic Acid, GLA (18:3 n-6)
16 mg
4.5 mg
21
68
Linelaidic Acid (18:2 t)
65 mg
18.4 mg
20
130
Linoleic Acid (18:2 n-6)
3.3 g
921.4 mg
164
754
Linolenic Acid (18:3)
298 mg
84.5 mg
148
658
trans-Polyenoic Fatty Acids
65 mg
18.4 mg
22
161
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
180 mg
51 mg
166
785
Arginine
140 mg
39.7 mg
219
845
Aspartic Acid
290 mg
82.2 mg
177
775
Betaine
15.7 mg
4.5 mg
25
171
Cystine
90 mg
25.5 mg
131
406
Glutamic Acid
1.5 g
413.9 mg
130
496
Glycine
190 mg
53.9 mg
149
817
Histidine
90 mg
25.5 mg
143
918
Isoleucine
170 mg
48.2 mg
186
852
Leucine
320 mg
90.7 mg
204
740
Lysine
50 mg
14.2 mg
206
943
Methionine
80 mg
22.7 mg
121
870
Phenylalanine
230 mg
65.2 mg
178
819
Proline
450 mg
127.6 mg
183
679
Serine
220 mg
62.4 mg
203
859
Threonine
150 mg
42.5 mg
149
863
Tryptophan
90 mg
25.5 mg
62
375
Tyrosine
100 mg
28.3 mg
181
938
Valine
230 mg
65.2 mg
169
815
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.2 g
1.5 g
246
1099
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
102 µg
28.9 µg
107
353
Folate, food
3 µg
0.9 µg
92
286
Folate, total
61 µg
17.3 µg
92
323
Folic Acid
58 µg
16.4 µg
56
207
Niacin
2.6 mg
737.1 µg
244
1161
Pantothenic Acid
271 µg
76.8 µg
210
915
Riboflavin
238 µg
67.5 µg
194
573
Thiamin
197 µg
55.8 µg
296
687
Vitamin B6
23 µg
6.5 µg
203
958
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.5 mg
700.2 µg
27
396
alpha-Tocotrienol
940 µg
266.5 µg
6
30
beta-Tocopherol
110 µg
31.2 µg
26
73
beta-Tocotrienol
900 µg
255.1 µg
12
23
delta-Tocopherol
160 µg
45.4 µg
57
212
delta-Tocotrienol
260 µg
73.7 µg
9
16
gamma-Tocopherol
3.5 mg
986.6 µg
47
217
gamma-Tocotrienol
1.8 mg
518.8 µg
6
19
Lutein + Zeaxanthin
4 µg
1.1 µg
138
1031
Phylloquinone
27.4 µg
7.8 µg
21
649
Vitamin A, IU
2 IU
0.6 IU
159
1036
Vitamin A, RAE
1 µg
0.3 µg
132
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
203
526
Copper, Cu
334 µg
94.7 µg
38
517
Iron, Fe
12.1 mg
3.4 mg
2
170
Magnesium, Mg
47 mg
13.3 mg
57
280
Manganese, Mn
700 µg
198.4 µg
98
411
Phosphorus, P
93 mg
26.4 mg
207
571
Potassium, K
234 mg
66.3 mg
84
664
Selenium, Se
5.2 µg
1.5 µg
267
641
Sodium, Na
388 mg
110 mg
280
761
Zinc, Zn
740 µg
209.8 µg
109
844
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
5 mg
1.4 mg
14
69
Choline
19.2 mg
5.4 mg
131
964
Theobromine
184 mg
52.2 mg
9
55
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.1 g
881.7 mg
392
2532
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
436.6 mg
142
506
Kcal (Energy)
464 kcal
131.5 kcal
53
224
KJ (Energy)
1,940 kj
550 kj
32
112
Figure 3. Nutritional profile of chocolate sandwich cookies (with creme filling, regular) with 98 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate Sandwich Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Sandwich Cookies (With Creme Filling, Regular)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookie36.0 g1.3 oz
Figure 4. Common serving sizes of chocolate sandwich cookies (with creme filling, regular)

4 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Chocolate Sandwich CookiesNo of
Nutrients
(With Creme Filling, Reduced Fat)
48
(With Creme Filling, Regular, Chocolate-Coated)
67
(With Creme Filling, Special Dietary)
68
(With Extra Creme Filling)
64
Figure 5. Similar baked products 1 to 4.

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