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Nutritional Profile of Chocolate Sandwich Cookies (With Creme Filling, Regular)
We got 98 nutritional values in our nutrition profile for Chocolate Sandwich Cookies (With Creme Filling, Regular).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for five nutrients.
Most notable of them being
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.
With the highest ranking of them being
- alpha-Tocotrienol (Fat-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Theobromine (Other Micronutrients)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for 10 nutrients.
Most notable of them being
- Iron, Fe (Minerals)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Caffeine (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Sandwich Cookies (With Creme Filling, Regular)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Sandwich Cookies (With Creme Filling, Regular)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Sandwich Cookies (With Creme Filling, Regular)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Sandwich Cookies (With Creme Filling, Regular)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate Sandwich Cookies (With Creme Filling, Regular)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Sandwich Cookies (With Creme Filling, Regular)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Sandwich Cookies (With Creme Filling, Regular)
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 71 g | 20.1 g | 65 | 275 |
| Fiber, total dietary | 2.9 g | 822.1 mg | 74 | 221 |
| Fructose | 700 mg | 198.4 mg | 52 | 334 |
| Glucose | 920 mg | 260.8 mg | 53 | 312 |
| Starch | 24.8 g | 7 g | 90 | 200 |
| Sucrose | 39 g | 11.1 g | 8 | 24 |
| Sugars (Total incl. NLEA) | 40.7 g | 11.5 g | 30 | 257 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.3 g | 2.6 g | 49 | 388 |
| Fatty Acids, total polyunsaturated | 3.6 g | 1 g | 163 | 793 |
| Fatty Acids, total saturated | 5.7 g | 1.6 g | 115 | 750 |
| Fatty Acids, total trans | 112 mg | 31.8 mg | 66 | 649 |
| Total Lipid (Fat) | 19.1 g | 5.4 g | 92 | 460 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 92 mg | 26.1 mg | 16 | 139 |
| Behenic Acid (22:0) | 36 mg | 10.2 mg | 35 | 150 |
| Capric Acid (10:0) | 11 mg | 3.1 mg | 110 | 521 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 94 | 401 |
| Heptadecanoic Acid (17:0) | 15 mg | 4.3 mg | 30 | 308 |
| Lauric Acid (12:0) | 45 mg | 12.8 mg | 114 | 665 |
| Lignoceric Acid (24:0) | 24 mg | 6.8 mg | 12 | 84 |
| Myristic Acid (14:0) | 111 mg | 31.5 mg | 152 | 1039 |
| Palmitic Acid (16:0) | 4.5 g | 1.3 g | 64 | 511 |
| Pentadecanoic Acid (15:0) | 8 mg | 2.3 mg | 19 | 168 |
| Stearic Acid (18:0) | 857 mg | 243 mg | 187 | 838 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 5 | 14 |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 6 | 52 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 10 | 208 |
| Heptadecenoic Acid (17:1) | 8 mg | 2.3 mg | 9 | 182 |
| Oleic Acid (18:1) | 9.1 g | 2.6 g | 56 | 379 |
| Palmitoleate (16:1 c) | 36 mg | 10.2 mg | 16 | 467 |
| Palmitoleic Acid (16:1) | 36 mg | 10.2 mg | 125 | 947 |
| Paullinic Acid (20:1) | 120 mg | 34 mg | 24 | 354 |
| trans-Monoenoic Fatty Acids | 47 mg | 13.3 mg | 39 | 609 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 281 mg | 79.7 mg | 38 | 235 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 12 | 138 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 49 | 290 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 16 mg | 4.5 mg | 21 | 68 |
| Linelaidic Acid (18:2 t) | 65 mg | 18.4 mg | 20 | 130 |
| Linoleic Acid (18:2 n-6) | 3.3 g | 921.4 mg | 164 | 754 |
| Linolenic Acid (18:3) | 298 mg | 84.5 mg | 148 | 658 |
| trans-Polyenoic Fatty Acids | 65 mg | 18.4 mg | 22 | 161 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 180 mg | 51 mg | 166 | 785 |
| Arginine | 140 mg | 39.7 mg | 219 | 845 |
| Aspartic Acid | 290 mg | 82.2 mg | 177 | 775 |
| Betaine | 15.7 mg | 4.5 mg | 25 | 171 |
| Cystine | 90 mg | 25.5 mg | 131 | 406 |
| Glutamic Acid | 1.5 g | 413.9 mg | 130 | 496 |
| Glycine | 190 mg | 53.9 mg | 149 | 817 |
| Histidine | 90 mg | 25.5 mg | 143 | 918 |
| Isoleucine | 170 mg | 48.2 mg | 186 | 852 |
| Leucine | 320 mg | 90.7 mg | 204 | 740 |
| Lysine | 50 mg | 14.2 mg | 206 | 943 |
| Methionine | 80 mg | 22.7 mg | 121 | 870 |
| Phenylalanine | 230 mg | 65.2 mg | 178 | 819 |
| Proline | 450 mg | 127.6 mg | 183 | 679 |
| Serine | 220 mg | 62.4 mg | 203 | 859 |
| Threonine | 150 mg | 42.5 mg | 149 | 863 |
| Tryptophan | 90 mg | 25.5 mg | 62 | 375 |
| Tyrosine | 100 mg | 28.3 mg | 181 | 938 |
| Valine | 230 mg | 65.2 mg | 169 | 815 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.2 g | 1.5 g | 246 | 1099 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 102 µg | 28.9 µg | 107 | 353 |
| Folate, food | 3 µg | 0.9 µg | 92 | 286 |
| Folate, total | 61 µg | 17.3 µg | 92 | 323 |
| Folic Acid | 58 µg | 16.4 µg | 56 | 207 |
| Niacin | 2.6 mg | 737.1 µg | 244 | 1161 |
| Pantothenic Acid | 271 µg | 76.8 µg | 210 | 915 |
| Riboflavin | 238 µg | 67.5 µg | 194 | 573 |
| Thiamin | 197 µg | 55.8 µg | 296 | 687 |
| Vitamin B6 | 23 µg | 6.5 µg | 203 | 958 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.5 mg | 700.2 µg | 27 | 396 |
| alpha-Tocotrienol | 940 µg | 266.5 µg | 6 | 30 |
| beta-Tocopherol | 110 µg | 31.2 µg | 26 | 73 |
| beta-Tocotrienol | 900 µg | 255.1 µg | 12 | 23 |
| delta-Tocopherol | 160 µg | 45.4 µg | 57 | 212 |
| delta-Tocotrienol | 260 µg | 73.7 µg | 9 | 16 |
| gamma-Tocopherol | 3.5 mg | 986.6 µg | 47 | 217 |
| gamma-Tocotrienol | 1.8 mg | 518.8 µg | 6 | 19 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 138 | 1031 |
| Phylloquinone | 27.4 µg | 7.8 µg | 21 | 649 |
| Vitamin A, IU | 2 IU | 0.6 IU | 159 | 1036 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 132 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 203 | 526 |
| Copper, Cu | 334 µg | 94.7 µg | 38 | 517 |
| Iron, Fe | 12.1 mg | 3.4 mg | 2 | 170 |
| Magnesium, Mg | 47 mg | 13.3 mg | 57 | 280 |
| Manganese, Mn | 700 µg | 198.4 µg | 98 | 411 |
| Phosphorus, P | 93 mg | 26.4 mg | 207 | 571 |
| Potassium, K | 234 mg | 66.3 mg | 84 | 664 |
| Selenium, Se | 5.2 µg | 1.5 µg | 267 | 641 |
| Sodium, Na | 388 mg | 110 mg | 280 | 761 |
| Zinc, Zn | 740 µg | 209.8 µg | 109 | 844 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 5 mg | 1.4 mg | 14 | 69 |
| Choline | 19.2 mg | 5.4 mg | 131 | 964 |
| Theobromine | 184 mg | 52.2 mg | 9 | 55 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.1 g | 881.7 mg | 392 | 2532 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 436.6 mg | 142 | 506 |
| Kcal (Energy) | 464 kcal | 131.5 kcal | 53 | 224 |
| KJ (Energy) | 1,940 kj | 550 kj | 32 | 112 |
Foods Available Online
We searched Amazon for "Chocolate Sandwich Cookies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chocolate Sandwich Cookies (With Creme Filling, Regular)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cookie | 36.0 g | 1.3 oz |
4 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Chocolate Sandwich Cookies | No of Nutrients |
(With Creme Filling, Reduced Fat) | 48 |
(With Creme Filling, Regular, Chocolate-Coated) | 67 |
(With Creme Filling, Special Dietary) | 68 |
(With Extra Creme Filling) | 64 |
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