We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cinnamon Buns (Frosted, Includes Honey Buns)

We got 103 nutritional values in our nutrition profile for Cinnamon Buns (Frosted, Includes Honey Buns).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cinnamon Buns (Frosted, Includes Honey Buns)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cinnamon Buns (Frosted, Includes Honey Buns)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cinnamon Buns (Frosted, Includes Honey Buns)

48.6%
26.6%
4.5%
19%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cinnamon Buns (Frosted, Includes Honey Buns)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cinnamon Buns (Frosted, Includes Honey Buns)

12.6%
8.7%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cinnamon Buns (Frosted, Includes Honey Buns)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cinnamon Buns (Frosted, Includes Honey Buns)

In food category: Baked Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
48.6 g
13.8 g
235
525
Fiber, total dietary
1.2 g
340.2 mg
91
246
Fructose
1.1 g
314.7 mg
37
294
Glucose
3.1 g
864.7 mg
16
164
Maltose
1.4 g
405.4 mg
41
91
Starch
16.4 g
4.6 g
102
271
Sucrose
20.1 g
5.7 g
24
55
Sugars (Total incl. NLEA)
25.7 g
7.3 g
112
434
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.7 g
2.5 g
61
442
Fatty Acids, total polyunsaturated
3.7 g
1 g
154
772
Fatty Acids, total saturated
12.6 g
3.6 g
16
226
Fatty Acids, total trans
295 mg
83.6 mg
50
479
Total Lipid (Fat)
26.6 g
7.5 g
27
339
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
94 mg
26.6 mg
15
137
Behenic Acid (22:0)
29 mg
8.2 mg
41
157
Butyric Acid (4:0)
7 mg
2 mg
101
451
Capric Acid (10:0)
26 mg
7.4 mg
95
506
Caprylic Acid (8:0)
13 mg
3.7 mg
84
391
Heptadecanoic Acid (17:0)
30 mg
8.5 mg
18
293
Lauric Acid (12:0)
117 mg
33.2 mg
76
593
Lignoceric Acid (24:0)
21 mg
6 mg
15
87
Myristic Acid (14:0)
261 mg
74 mg
83
889
Palmitic Acid (16:0)
10.2 g
2.9 g
4
88
Pentadecanoic Acid (15:0)
14 mg
4 mg
13
162
Stearic Acid (18:0)
1.9 g
533 mg
92
479
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
223 mg
63.2 mg
22
451
Heptadecenoic Acid (17:1)
7 mg
2 mg
10
183
Oleate (18:1 c)
8.4 g
2.4 g
7
157
Oleic Acid (18:1)
8.6 g
2.4 g
64
427
Palmitoleate (16:1 c)
52 mg
14.7 mg
12
452
Palmitoleic Acid (16:1)
52 mg
14.7 mg
110
931
Paullinic Acid (20:1)
64 mg
18.1 mg
46
410
trans-Monoenoic Fatty Acids
223 mg
63.2 mg
23
446
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
225 mg
63.8 mg
45
273
cis-Linoleic Acid (18:2 n-6 c,c)
3.4 g
949.7 mg
29
245
Conjugated Linoleic Acid, CLA (18:2)
11 mg
3.1 mg
11
178
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
12
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
12
335
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
47
288
Linelaidic Acid (18:2 t)
72 mg
20.4 mg
18
123
Linoleic Acid (18:2 n-6)
3.4 g
975.2 mg
149
722
Linolenic Acid (18:3)
225 mg
63.8 mg
183
731
trans-Polyenoic Fatty Acids
72 mg
20.4 mg
20
154
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
180 mg
51 mg
166
785
Arginine
218 mg
61.8 mg
172
771
Aspartic Acid
297 mg
84.2 mg
173
768
Betaine
24.1 mg
6.8 mg
19
100
Cystine
93 mg
26.4 mg
129
403
Glutamic Acid
1.6 g
439.4 mg
122
487
Glycine
172 mg
48.8 mg
158
833
Histidine
126 mg
35.7 mg
114
882
Isoleucine
226 mg
64.1 mg
146
799
Leucine
410 mg
116.2 mg
162
662
Lysine
215 mg
61 mg
120
780
Methionine
104 mg
29.5 mg
102
846
Phenylalanine
264 mg
74.8 mg
160
789
Proline
568 mg
161 mg
145
580
Serine
273 mg
77.4 mg
174
810
Threonine
176 mg
49.9 mg
129
837
Tryptophan
68 mg
19.3 mg
84
397
Tyrosine
189 mg
53.6 mg
118
851
Valine
255 mg
72.3 mg
152
790
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.5 g
1.3 g
273
1174
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
109 µg
30.9 µg
100
346
Folate, food
19 µg
5.4 µg
76
270
Folate, total
72 µg
20.4 µg
81
311
Folic Acid
53 µg
15 µg
61
212
Niacin
2.4 mg
680.4 µg
259
1194
Pantothenic Acid
337 µg
95.5 µg
179
851
Riboflavin
138 µg
39.1 µg
284
673
Thiamin
211 µg
59.8 µg
285
673
Vitamin B12
0.2 µg
0.05 µg
46
714
Vitamin B6
38 µg
10.8 µg
188
943
Vitamin C
300 µg
85 µg
40
620
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
326 µg
109
528
alpha-Tocotrienol
460 µg
130.4 µg
11
49
beta-Carotene
1 µg
0.3 µg
73
1165
beta-Tocopherol
100 µg
28.3 µg
27
74
beta-Tocotrienol
390 µg
110.6 µg
32
51
delta-Tocopherol
830 µg
235.3 µg
40
146
delta-Tocotrienol
370 µg
104.9 µg
5
12
Dihydrophylloquinone
4.1 µg
1.2 µg
24
78
gamma-Tocopherol
2.1 mg
603.8 µg
59
266
gamma-Tocotrienol
710 µg
201.3 µg
15
40
Lutein + Zeaxanthin
6 µg
1.7 µg
136
1029
Phylloquinone
15.2 µg
4.3 µg
63
770
Vitamin A, IU
2 IU
0.6 IU
159
1036
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
183 mg
51.9 mg
59
362
Copper, Cu
62 µg
17.6 µg
248
787
Iron, Fe
1.4 mg
388.4 µg
281
784
Magnesium, Mg
14 mg
4 mg
92
350
Manganese, Mn
292 µg
82.8 µg
239
740
Phosphorus, P
131 mg
37.1 mg
169
533
Potassium, K
102 mg
28.9 mg
205
796
Selenium, Se
13 µg
3.7 µg
196
561
Sodium, Na
305 mg
86.5 mg
346
844
Zinc, Zn
530 µg
150.3 µg
130
867
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
89
376
Choline
10.6 mg
3 mg
191
1050
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
19 g
5.4 g
248
2078
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
385.6 mg
156
524
Kcal (Energy)
452 kcal
128.1 kcal
64
236
KJ (Energy)
1,890 kj
535.8 kj
37
117
Figure 3. Nutritional profile of cinnamon buns (frosted, includes honey buns) with 103 nutrient values.

Foods Available Online

We searched Amazon for "Cinnamon Buns" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cinnamon Buns (Frosted, Includes Honey Buns)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bun65.0 g2.3 oz
Figure 4. Common serving sizes of cinnamon buns (frosted, includes honey buns)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,