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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Cinnamon Buns (Frosted, Includes Honey Buns)

We got 103 nutritional values in our nutrition profile for Cinnamon Buns (Frosted, Includes Honey Buns).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cinnamon Buns (Frosted, Includes Honey Buns)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cinnamon Buns (Frosted, Includes Honey Buns)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cinnamon Buns (Frosted, Includes Honey Buns)

48.6%
26.6%
4.5%
19%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cinnamon Buns (Frosted, Includes Honey Buns)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cinnamon Buns (Frosted, Includes Honey Buns)

12.6%
8.7%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cinnamon Buns (Frosted, Includes Honey Buns)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cinnamon Buns (Frosted, Includes Honey Buns)

In food category: Baked Products

Nutrients (103)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
1.2 g
340.2 mg
91
246
1.1 g
314.7 mg
37
294
3.1 g
864.7 mg
16
164
1.4 g
405.4 mg
41
91
16.4 g
4.6 g
102
271
20.1 g
5.7 g
24
55
25.7 g
7.3 g
112
434
Fatty Acids (5)
Saturated Fats (12)
94 mg
26.6 mg
15
137
29 mg
8.2 mg
41
157
7 mg
2 mg
101
451
26 mg
7.4 mg
95
506
13 mg
3.7 mg
84
391
117 mg
33.2 mg
76
593
261 mg
74 mg
83
889
10.2 g
2.9 g
4
88
1.9 g
533 mg
92
479
Monounsaturated Fats (8)
223 mg
63.2 mg
22
451
8.4 g
2.4 g
7
157
8.6 g
2.4 g
64
427
52 mg
14.7 mg
12
452
52 mg
14.7 mg
110
931
64 mg
18.1 mg
46
410
223 mg
63.2 mg
23
446
Polyunsaturated Fats (10)
Amino Acids (19)
180 mg
51 mg
166
785
218 mg
61.8 mg
172
771
297 mg
84.2 mg
173
768
24.1 mg
6.8 mg
19
100
93 mg
26.4 mg
129
403
1.6 g
439.4 mg
122
487
172 mg
48.8 mg
158
833
126 mg
35.7 mg
114
882
226 mg
64.1 mg
146
799
410 mg
116.2 mg
162
662
215 mg
61 mg
120
780
104 mg
29.5 mg
102
846
264 mg
74.8 mg
160
789
568 mg
161 mg
145
580
273 mg
77.4 mg
174
810
176 mg
49.9 mg
129
837
68 mg
19.3 mg
84
397
189 mg
53.6 mg
118
851
255 mg
72.3 mg
152
790
Protein (1)
4.5 g
1.3 g
273
1174
Water-soluble Vitamins (11)
109 µg
30.9 µg
100
346
19 µg
5.4 µg
76
270
72 µg
20.4 µg
81
311
53 µg
15 µg
61
212
2.4 mg
680.4 µg
259
1194
337 µg
95.5 µg
179
851
138 µg
39.1 µg
284
673
211 µg
59.8 µg
285
673
0.2 µg
0.05 µg
46
714
38 µg
10.8 µg
188
943
300 µg
85 µg
40
620
Fat-soluble Vitamins (13)
1.2 mg
326 µg
109
528
460 µg
130.4 µg
11
49
1 µg
0.3 µg
73
1165
100 µg
28.3 µg
27
74
390 µg
110.6 µg
32
51
830 µg
235.3 µg
40
146
370 µg
104.9 µg
5
12
4.1 µg
1.2 µg
24
78
2.1 mg
603.8 µg
59
266
710 µg
201.3 µg
15
40
6 µg
1.7 µg
136
1029
15.2 µg
4.3 µg
63
770
2 IU
0.6 IU
159
1036
Minerals (10)
183 mg
51.9 mg
59
362
62 µg
17.6 µg
248
787
1.4 mg
388.4 µg
281
784
14 mg
4 mg
92
350
292 µg
82.8 µg
239
740
131 mg
37.1 mg
169
533
102 mg
28.9 mg
205
796
13 µg
3.7 µg
196
561
305 mg
86.5 mg
346
844
530 µg
150.3 µg
130
867
Other Micronutrients (2)
5 mg
1.4 mg
89
376
10.6 mg
3 mg
191
1050
Water (1)
19 g
5.4 g
248
2078
Other (3)
1.4 g
385.6 mg
156
524
452 kcal
128.1 kcal
64
236
1,890 kj
535.8 kj
37
117
Figure 1. Nutritional profile of cinnamon buns (frosted, includes honey buns) with 103 nutrient values.

Foods Available Online

We made a search on Amazon for "Cinnamon Buns" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cinnamon Buns (Frosted, Includes Honey Buns)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bun65.0 g2.3 oz

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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