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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Dry White Corn Grits (Regular & Quick, Enriched, Cereals)

We got 68 nutritional values in our nutrition profile for Dry White Corn Grits (Regular & Quick, Enriched, Cereals).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for seven nutrients.

Most notable of them being

  • Starch (Carbohydrates)
  • gamma-Tocotrienol (Fat-soluble Vitamins)
  • Leucine (Amino Acids)
  • Alanine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Dry White Corn Grits (Regular & Quick, Enriched, Cereals)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry White Corn Grits (Regular & Quick, Enriched, Cereals)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry White Corn Grits (Regular & Quick, Enriched, Cereals)

79.1%
1.8%
7.7%
10.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry White Corn Grits (Regular & Quick, Enriched, Cereals)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry White Corn Grits (Regular & Quick, Enriched, Cereals)

0.3%
0.3%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Dry White Corn Grits (Regular & Quick, Enriched, Cereals)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry White Corn Grits (Regular & Quick, Enriched, Cereals)

In food category: Breakfast Cereals

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
4.6 g
1.3 g
95
202
68.2 g
19.3 g
1
12
570 mg
161.6 mg
18
392
570 mg
161.6 mg
272
1619
Fatty Acids (4)
340 mg
96.4 mg
179
2478
1.8 g
496.1 mg
202
1573
Saturated Fats (2)
307 mg
87 mg
194
1972
33 mg
9.4 mg
157
1658
Monounsaturated Fats (1)
315 mg
89.3 mg
229
2513
Polyunsaturated Fats (2)
847 mg
240.1 mg
142
1553
28 mg
7.9 mg
118
928
Amino Acids (19)
670 mg
189.9 mg
4
385
282 mg
79.9 mg
21
710
508 mg
144 mg
20
598
1.1 mg
311.8 µg
13
316
172 mg
48.8 mg
13
324
1.7 g
487.6 mg
18
470
260 mg
73.7 mg
23
753
234 mg
66.3 mg
14
775
288 mg
81.6 mg
20
743
1.2 g
326 mg
3
230
156 mg
44.2 mg
19
837
182 mg
51.6 mg
12
768
444 mg
125.9 mg
15
623
883 mg
250.3 mg
13
277
375 mg
106.3 mg
18
713
277 mg
78.5 mg
16
737
57 mg
16.2 mg
23
408
175 mg
49.6 mg
20
865
383 mg
108.6 mg
19
675
Protein (1)
7.7 g
2.2 g
99
857
Water-soluble Vitamins (9)
263 µg
74.6 µg
104
205
39 µg
11.1 µg
19
250
171 µg
48.5 µg
99
213
132 µg
37.4 µg
98
147
4.5 mg
1.3 mg
143
835
253 µg
71.7 µg
50
933
339 µg
96.1 µg
116
472
1.3 mg
360 µg
53
83
233 µg
66.1 µg
141
748
Fat-soluble Vitamins (10)
210 µg
59.5 µg
145
622
350 µg
99.2 µg
7
57
1 µg
0.3 µg
63
1165
1 µg
0.3 µg
15
184
10 µg
2.8 µg
11
83
40 µg
11.3 µg
5
224
700 µg
198.4 µg
6
368
970 µg
275 µg
1
30
5 µg
1.4 µg
165
1030
3 IU
0.9 IU
94
1035
Minerals (10)
4 mg
1.1 mg
194
559
30 µg
8.5 µg
190
819
3.1 mg
864.7 µg
206
616
36 mg
10.2 mg
99
295
145 µg
41.1 µg
71
885
111 mg
31.5 mg
162
553
141 mg
40 mg
184
757
17 µg
4.8 µg
67
521
1 mg
283.5 µg
274
1161
720 µg
204.1 µg
174
846
Other Micronutrients (1)
14.4 mg
4.1 mg
105
1012
Water (1)
10.9 g
3.1 g
126
2157
Other (3)
600 mg
170.1 mg
126
610
370 kcal
104.9 kcal
49
318
1,550 kj
439.4 kj
26
151
Figure 1. Nutritional profile of dry white corn grits (regular & quick, enriched, cereals) with 68 nutrient values.

Foods Available Online

We made a search on Amazon for "Dry White Corn Grits" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry White Corn Grits (Regular & Quick, Enriched, Cereals)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp9.7 g0.3 oz
Cup156.0 g5.5 oz

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