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Nutritional Profile of Dry White Corn Grits (Regular & Quick, Enriched, Cereals)
We got 68 nutritional values in our nutrition profile for Dry White Corn Grits (Regular & Quick, Enriched, Cereals).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Starch (Carbohydrates)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- gamma-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for seven nutrients.
Most notable of them being
- Starch (Carbohydrates)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Leucine (Amino Acids)
- Alanine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- beta-Tocopherol (Fat-soluble Vitamins)
- Methionine (Amino Acids)
- Betaine (Amino Acids)
- Cystine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry White Corn Grits (Regular & Quick, Enriched, Cereals)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry White Corn Grits (Regular & Quick, Enriched, Cereals)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry White Corn Grits (Regular & Quick, Enriched, Cereals)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry White Corn Grits (Regular & Quick, Enriched, Cereals)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry White Corn Grits (Regular & Quick, Enriched, Cereals)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry White Corn Grits (Regular & Quick, Enriched, Cereals)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry White Corn Grits (Regular & Quick, Enriched, Cereals)
In food category: Breakfast Cereals
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 79.1 g | 22.4 g | 101 | 176 |
| Fiber, total dietary | 4.6 g | 1.3 g | 95 | 202 |
| Starch | 68.2 g | 19.3 g | 1 | 12 |
| Sucrose | 570 mg | 161.6 mg | 18 | 392 |
| Sugars (Total incl. NLEA) | 570 mg | 161.6 mg | 272 | 1619 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 315 mg | 89.3 mg | 219 | 2546 |
| Fatty Acids, total polyunsaturated | 875 mg | 248.1 mg | 129 | 1646 |
| Fatty Acids, total saturated | 340 mg | 96.4 mg | 179 | 2478 |
| Total Lipid (Fat) | 1.8 g | 496.1 mg | 202 | 1573 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 307 mg | 87 mg | 194 | 1972 |
| Stearic Acid (18:0) | 33 mg | 9.4 mg | 157 | 1658 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 315 mg | 89.3 mg | 229 | 2513 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 847 mg | 240.1 mg | 142 | 1553 |
| Linolenic Acid (18:3) | 28 mg | 7.9 mg | 118 | 928 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 670 mg | 189.9 mg | 4 | 385 |
| Arginine | 282 mg | 79.9 mg | 21 | 710 |
| Aspartic Acid | 508 mg | 144 mg | 20 | 598 |
| Betaine | 1.1 mg | 311.8 µg | 13 | 316 |
| Cystine | 172 mg | 48.8 mg | 13 | 324 |
| Glutamic Acid | 1.7 g | 487.6 mg | 18 | 470 |
| Glycine | 260 mg | 73.7 mg | 23 | 753 |
| Histidine | 234 mg | 66.3 mg | 14 | 775 |
| Isoleucine | 288 mg | 81.6 mg | 20 | 743 |
| Leucine | 1.2 g | 326 mg | 3 | 230 |
| Lysine | 156 mg | 44.2 mg | 19 | 837 |
| Methionine | 182 mg | 51.6 mg | 12 | 768 |
| Phenylalanine | 444 mg | 125.9 mg | 15 | 623 |
| Proline | 883 mg | 250.3 mg | 13 | 277 |
| Serine | 375 mg | 106.3 mg | 18 | 713 |
| Threonine | 277 mg | 78.5 mg | 16 | 737 |
| Tryptophan | 57 mg | 16.2 mg | 23 | 408 |
| Tyrosine | 175 mg | 49.6 mg | 20 | 865 |
| Valine | 383 mg | 108.6 mg | 19 | 675 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.7 g | 2.2 g | 99 | 857 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 263 µg | 74.6 µg | 104 | 205 |
| Folate, food | 39 µg | 11.1 µg | 19 | 250 |
| Folate, total | 171 µg | 48.5 µg | 99 | 213 |
| Folic Acid | 132 µg | 37.4 µg | 98 | 147 |
| Niacin | 4.5 mg | 1.3 mg | 143 | 835 |
| Pantothenic Acid | 253 µg | 71.7 µg | 50 | 933 |
| Riboflavin | 339 µg | 96.1 µg | 116 | 472 |
| Thiamin | 1.3 mg | 360 µg | 53 | 83 |
| Vitamin B6 | 233 µg | 66.1 µg | 141 | 748 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 145 | 622 |
| alpha-Tocotrienol | 350 µg | 99.2 µg | 7 | 57 |
| beta-Carotene | 1 µg | 0.3 µg | 63 | 1165 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 15 | 184 |
| beta-Tocopherol | 10 µg | 2.8 µg | 11 | 83 |
| delta-Tocopherol | 40 µg | 11.3 µg | 5 | 224 |
| gamma-Tocopherol | 700 µg | 198.4 µg | 6 | 368 |
| gamma-Tocotrienol | 970 µg | 275 µg | 1 | 30 |
| Lutein + Zeaxanthin | 5 µg | 1.4 µg | 165 | 1030 |
| Vitamin A, IU | 3 IU | 0.9 IU | 94 | 1035 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 194 | 559 |
| Copper, Cu | 30 µg | 8.5 µg | 190 | 819 |
| Iron, Fe | 3.1 mg | 864.7 µg | 206 | 616 |
| Magnesium, Mg | 36 mg | 10.2 mg | 99 | 295 |
| Manganese, Mn | 145 µg | 41.1 µg | 71 | 885 |
| Phosphorus, P | 111 mg | 31.5 mg | 162 | 553 |
| Potassium, K | 141 mg | 40 mg | 184 | 757 |
| Selenium, Se | 17 µg | 4.8 µg | 67 | 521 |
| Sodium, Na | 1 mg | 283.5 µg | 274 | 1161 |
| Zinc, Zn | 720 µg | 204.1 µg | 174 | 846 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.4 mg | 4.1 mg | 105 | 1012 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.9 g | 3.1 g | 126 | 2157 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 600 mg | 170.1 mg | 126 | 610 |
| Kcal (Energy) | 370 kcal | 104.9 kcal | 49 | 318 |
| KJ (Energy) | 1,550 kj | 439.4 kj | 26 | 151 |
Foods Available Online
We searched Amazon for "Dry White Corn Grits" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry White Corn Grits (Regular & Quick, Enriched, Cereals)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 9.7 g | 0.3 oz |
| Cup | 156.0 g | 5.5 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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