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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Braised Veal Foreshank (Osso Buco, Meat Only)

We got 77 nutritional values in our nutrition profile for Braised Veal Foreshank (Osso Buco, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Braised Veal Foreshank (Osso Buco, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Veal Foreshank (Osso Buco, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Veal Foreshank (Osso Buco, Meat Only)

4.5%
29.1%
63.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Veal Foreshank (Osso Buco, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Veal Foreshank (Osso Buco, Meat Only)

1.7%
2.2%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Braised Veal Foreshank (Osso Buco, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Veal Foreshank (Osso Buco, Meat Only)

In food category: Lamb, Veal, and Game Products

Nutrients (77)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.7 g
470.6 mg
302
1543
163 mg
46.2 mg
106
601
4.5 g
1.3 g
294
1297
Saturated Fats (8)
1 mg
0.3 mg
46
228
2 mg
0.6 mg
60
530
4 mg
1.1 mg
81
706
8 mg
2.3 mg
12
100
102 mg
28.9 mg
239
1048
961 mg
272.4 mg
254
1334
533 mg
151.1 mg
280
1159
Monounsaturated Fats (8)
163 mg
46.2 mg
96
505
43 mg
12.2 mg
15
147
29 mg
8.2 mg
29
175
1.8 g
504.6 mg
79
601
2 g
552.8 mg
265
1541
175 mg
49.6 mg
19
332
175 mg
49.6 mg
152
808
163 mg
46.2 mg
93
495
Polyunsaturated Fats (5)
Amino Acids (20)
1.7 g
490.4 mg
36
78
1.7 g
484.8 mg
46
140
2.5 g
711.6 mg
44
138
26.9 mg
7.6 mg
5
83
329 mg
93.3 mg
61
167
4.6 g
1.3 g
38
181
1.5 g
425.2 mg
37
109
1.1 g
300.5 mg
25
53
147 mg
41.7 mg
24
245
1.4 g
405.4 mg
28
68
2.3 g
657.7 mg
38
112
2.4 g
680.4 mg
49
114
680 mg
192.8 mg
108
290
1.2 g
334.5 mg
26
82
1.2 g
345.9 mg
34
146
1.1 g
309 mg
28
103
1.3 g
360 mg
29
72
295 mg
83.6 mg
70
170
928 mg
263.1 mg
54
148
1.6 g
456.4 mg
26
74
Protein (1)
29.1 g
8.2 g
52
160
Water-soluble Vitamins (9)
5 µg
1.4 µg
32
450
5 µg
1.4 µg
29
284
5 µg
1.4 µg
30
389
3.8 mg
1.1 mg
286
944
480 µg
136.1 µg
178
710
350 µg
99.2 µg
78
461
83 µg
23.5 µg
106
801
1.9 µg
0.5 µg
164
540
177 µg
50.2 µg
154
804
Fat-soluble Vitamins (5)
380 µg
107.7 µg
43
605
1.4 µg
0.4 µg
33
911
0.8 µg
0.2 µg
13
153
0.8 µg
0.2 µg
12
98
Minerals (10)
21 mg
6 mg
25
526
119 µg
33.7 µg
111
730
2.1 mg
584 µg
135
715
34 mg
9.6 mg
5
300
11 µg
3.1 µg
65
1019
218 mg
61.8 mg
83
446
205 mg
58.1 mg
176
693
20.7 µg
5.9 µg
111
484
90 mg
25.5 mg
65
1059
5.3 mg
1.5 mg
62
383
Other Micronutrients (2)
92 mg
26.1 mg
93
289
147 mg
41.7 mg
8
119
Water (1)
63.3 g
17.9 g
117
1254
Other (3)
970 mg
275 mg
88
563
157 kcal
44.5 kcal
170
531
657 kj
186.3 kj
175
534
Figure 1. Nutritional profile of braised veal foreshank (osso buco, meat only) with 77 nutrient values.

Foods Available Online

We made a search on Amazon for "Veal Foreshank" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Veal Foreshank (Osso Buco, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Shank Cross Cut187.0 g6.6 oz

Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

FoodNutrients
Veal Foreshank (3)
(Osso Buco, Meat & Fat)

75

(Meat & Fat, Bone-In, Australian)

56

(Meat Only, Bone-In, Australian)

59

List of similar lamb, veal, and game products.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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