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Nutritional Profile of Braised Veal Foreshank (Osso Buco, Meat & Fat)

We got 75 nutritional values in our nutrition profile for Braised Veal Foreshank (Osso Buco, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Veal Foreshank (Osso Buco, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Veal Foreshank (Osso Buco, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Veal Foreshank (Osso Buco, Meat & Fat)

0.1%
7.8%
27.9%
61.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Veal Foreshank (Osso Buco, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Veal Foreshank (Osso Buco, Meat & Fat)

2.7%
3.6%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Veal Foreshank (Osso Buco, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Veal Foreshank (Osso Buco, Meat & Fat)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
110 mg
31.2 mg
43
2499
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
200
1215
Fatty Acids, total polyunsaturated
455 mg
129 mg
225
2060
Fatty Acids, total saturated
2.7 g
768.3 mg
239
1275
Fatty Acids, total trans
276 mg
78.2 mg
82
496
Total Lipid (Fat)
7.8 g
2.2 g
198
973
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
44
226
Capric Acid (10:0)
4 mg
1.1 mg
58
528
Heptadecanoic Acid (17:0)
75 mg
21.3 mg
117
248
Lauric Acid (12:0)
4 mg
1.1 mg
81
706
Lignoceric Acid (24:0)
12 mg
3.4 mg
9
96
Myristic Acid (14:0)
167 mg
47.3 mg
208
983
Palmitic Acid (16:0)
1.6 g
450.8 mg
202
1103
Stearic Acid (18:0)
861 mg
244.1 mg
226
834
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
70 mg
19.8 mg
12
120
Myristoleic Acid (14:1)
48 mg
13.6 mg
20
156
Oleic Acid (18:1)
3.2 g
895.8 mg
204
1245
Palmitoleic Acid (16:1)
273 mg
77.4 mg
110
710
Paullinic Acid (20:1)
2 mg
0.6 mg
71
472
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
54
196
Eicosatetraenoic Acid, ETA (20:4)
74 mg
21 mg
59
220
Linoleic Acid (18:2 n-6)
369 mg
104.6 mg
183
2025
Linolenic Acid (18:3)
11 mg
3.1 mg
198
945
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
470.6 mg
43
85
Arginine
1.6 g
464.9 mg
53
147
Aspartic Acid
2.4 g
683.2 mg
53
148
Betaine
26.1 mg
7.4 mg
7
89
Cystine
315 mg
89.3 mg
73
181
Glutamic Acid
4.4 g
1.3 g
48
200
Glycine
1.4 g
408.2 mg
42
115
Histidine
1 g
289.2 mg
28
57
Hydroxyproline
141 mg
40 mg
26
251
Isoleucine
1.4 g
391.2 mg
33
73
Leucine
2.2 g
629.4 mg
48
123
Lysine
2.3 g
652 mg
56
124
Methionine
652 mg
184.8 mg
131
318
Phenylalanine
1.1 g
320.3 mg
31
87
Proline
1.2 g
331.7 mg
39
151
Serine
1.1 g
297.7 mg
32
107
Threonine
1.2 g
345.9 mg
34
77
Tryptophan
283 mg
80.2 mg
81
182
Tyrosine
891 mg
252.6 mg
69
183
Valine
1.5 g
436.6 mg
33
81
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.9 g
7.9 g
63
178
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
33
451
Folate, food
4 µg
1.1 µg
30
285
Folate, total
4 µg
1.1 µg
31
390
Niacin
3.7 mg
1.1 mg
289
949
Pantothenic Acid
476 µg
134.9 µg
179
714
Riboflavin
337 µg
95.5 µg
84
474
Thiamin
81 µg
23 µg
108
803
Vitamin B12
1.9 µg
0.5 µg
166
542
Vitamin B6
179 µg
50.7 µg
153
802
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
390 µg
110.6 µg
42
604
gamma-Tocopherol
10 µg
2.8 µg
9
435
Phylloquinone
1.5 µg
0.4 µg
32
910
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
10
147
Vitamin D (D2 + D3), International Units
42 IU
11.9 IU
12
161
Vitamin D3
1.1 µg
0.3 µg
10
93
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
24
525
Copper, Cu
116 µg
32.9 µg
114
733
Iron, Fe
2 mg
567 µg
141
721
Magnesium, Mg
34 mg
9.6 mg
5
300
Manganese, Mn
13 µg
3.7 µg
63
1017
Phosphorus, P
214 mg
60.7 mg
87
450
Potassium, K
201 mg
57 mg
178
697
Selenium, Se
19.9 µg
5.6 µg
115
492
Sodium, Na
90 mg
25.5 mg
65
1059
Zinc, Zn
5.1 mg
1.4 mg
76
405
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
92 mg
26.1 mg
93
289
Choline
140 mg
39.7 mg
10
124
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.3 g
17.4 g
135
1312
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
940 mg
266.5 mg
91
566
Kcal (Energy)
182 kcal
51.6 kcal
147
506
KJ (Energy)
762 kj
216 kj
139
430
Figure 3. Nutritional profile of braised veal foreshank (osso buco, meat & fat) with 75 nutrient values.

Foods Available Online

We searched Amazon for "Veal Foreshank" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Veal Foreshank (Osso Buco, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Shank Cross Cut187.0 g6.6 oz
Figure 4. Common serving sizes of braised veal foreshank (osso buco, meat & fat)

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Veal ForeshankNo of
Nutrients
(Osso Buco, Meat Only)
77
(Meat & Fat, Bone-In, Australian)
56
(Meat Only, Bone-In, Australian)
59
Figure 5. Similar lamb, veal, and game products 1 to 3.

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We update/review our recommendations several times per year.

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