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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Braised Veal Foreshank (Osso Buco, Meat & Fat)

We got 75 nutritional values in our nutrition profile for Braised Veal Foreshank (Osso Buco, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Braised Veal Foreshank (Osso Buco, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Veal Foreshank (Osso Buco, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Veal Foreshank (Osso Buco, Meat & Fat)

0.1%
7.8%
27.9%
61.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Veal Foreshank (Osso Buco, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Veal Foreshank (Osso Buco, Meat & Fat)

2.7%
3.6%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Braised Veal Foreshank (Osso Buco, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Veal Foreshank (Osso Buco, Meat & Fat)

In food category: Lamb, Veal, and Game Products

Nutrients (75)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
110 mg
31.2 mg
43
2499
Fatty Acids (5)
Saturated Fats (8)
3 mg
0.9 mg
44
226
4 mg
1.1 mg
58
528
75 mg
21.3 mg
117
248
4 mg
1.1 mg
81
706
167 mg
47.3 mg
208
983
1.6 g
450.8 mg
202
1103
861 mg
244.1 mg
226
834
Monounsaturated Fats (5)
70 mg
19.8 mg
12
120
48 mg
13.6 mg
20
156
3.2 g
895.8 mg
204
1245
273 mg
77.4 mg
110
710
2 mg
0.6 mg
71
472
Polyunsaturated Fats (4)
Amino Acids (20)
1.7 g
470.6 mg
43
85
1.6 g
464.9 mg
53
147
2.4 g
683.2 mg
53
148
26.1 mg
7.4 mg
7
89
315 mg
89.3 mg
73
181
4.4 g
1.3 g
48
200
1.4 g
408.2 mg
42
115
1 g
289.2 mg
28
57
141 mg
40 mg
26
251
1.4 g
391.2 mg
33
73
2.2 g
629.4 mg
48
123
2.3 g
652 mg
56
124
652 mg
184.8 mg
131
318
1.1 g
320.3 mg
31
87
1.2 g
331.7 mg
39
151
1.1 g
297.7 mg
32
107
1.2 g
345.9 mg
34
77
283 mg
80.2 mg
81
182
891 mg
252.6 mg
69
183
1.5 g
436.6 mg
33
81
Protein (1)
27.9 g
7.9 g
63
178
Water-soluble Vitamins (9)
4 µg
1.1 µg
33
451
4 µg
1.1 µg
30
285
4 µg
1.1 µg
31
390
3.7 mg
1.1 mg
289
949
476 µg
134.9 µg
179
714
337 µg
95.5 µg
84
474
81 µg
23 µg
108
803
1.9 µg
0.5 µg
166
542
179 µg
50.7 µg
153
802
Fat-soluble Vitamins (6)
390 µg
110.6 µg
42
604
10 µg
2.8 µg
9
435
1.5 µg
0.4 µg
32
910
1.1 µg
0.3 µg
10
147
1.1 µg
0.3 µg
10
93
Minerals (10)
22 mg
6.2 mg
24
525
116 µg
32.9 µg
114
733
2 mg
567 µg
141
721
34 mg
9.6 mg
5
300
13 µg
3.7 µg
63
1017
214 mg
60.7 mg
87
450
201 mg
57 mg
178
697
19.9 µg
5.6 µg
115
492
90 mg
25.5 mg
65
1059
5.1 mg
1.4 mg
76
405
Other Micronutrients (2)
92 mg
26.1 mg
93
289
140 mg
39.7 mg
10
124
Water (1)
61.3 g
17.4 g
135
1312
Other (3)
940 mg
266.5 mg
91
566
182 kcal
51.6 kcal
147
506
762 kj
216 kj
139
430
Figure 1. Nutritional profile of braised veal foreshank (osso buco, meat & fat) with 75 nutrient values.

Foods Available Online

We made a search on Amazon for "Veal Foreshank" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Veal Foreshank (Osso Buco, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Shank Cross Cut187.0 g6.6 oz

Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

FoodNutrients
Veal Foreshank (3)
(Osso Buco, Meat Only)

77

(Meat & Fat, Bone-In, Australian)

56

(Meat Only, Bone-In, Australian)

59

List of similar lamb, veal, and game products.

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We update/review our recommendations several times per year.

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