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Nutritional Profile of Raw Veal Foreshank (Meat Only, Bone-In, Australian)
We got 59 nutritional values in our nutrition profile for Raw Veal Foreshank (Meat Only, Bone-In, Australian).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- 18:3i (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Alanine (Amino Acids)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for one nutrient:
- 18:3i (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Veal Foreshank (Meat Only, Bone-In, Australian)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Veal Foreshank (Meat Only, Bone-In, Australian)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Veal Foreshank (Meat Only, Bone-In, Australian)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Veal Foreshank (Meat Only, Bone-In, Australian)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Veal Foreshank (Meat Only, Bone-In, Australian)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Veal Foreshank (Meat Only, Bone-In, Australian)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Veal Foreshank (Meat Only, Bone-In, Australian)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 550 mg | 281 | 1585 |
| Fatty Acids, total polyunsaturated | 456 mg | 129.3 mg | 224 | 2059 |
| Fatty Acids, total saturated | 1.7 g | 473.4 mg | 301 | 1537 |
| Fatty Acids, total trans | 151 mg | 42.8 mg | 108 | 613 |
| Total Lipid (Fat) | 4.7 g | 1.3 g | 286 | 1283 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 42 | 224 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 45 | 181 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 57 | 527 |
| Heptadecanoic Acid (17:0) | 41 mg | 11.6 mg | 144 | 282 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 80 | 705 |
| Myristic Acid (14:0) | 114 mg | 32.3 mg | 234 | 1036 |
| Palmitic Acid (16:0) | 884 mg | 250.6 mg | 266 | 1406 |
| Pentadecanoic Acid (15:0) | 22 mg | 6.2 mg | 60 | 154 |
| Stearic Acid (18:0) | 591 mg | 167.5 mg | 270 | 1101 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 118 mg | 33.5 mg | 106 | 549 |
| Myristoleic Acid (14:1) | 26 mg | 7.4 mg | 32 | 178 |
| Oleate (18:1 c) | 1.7 g | 467.8 mg | 83 | 614 |
| Oleic Acid (18:1) | 1.8 g | 501.8 mg | 278 | 1591 |
| Palmitoleic Acid (16:1) | 146 mg | 41.4 mg | 171 | 837 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 68 | 469 |
| trans-Monoenoic Fatty Acids | 118 mg | 33.5 mg | 100 | 539 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 5 mg | 1.4 mg | 3 | 48 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 47 mg | 13.3 mg | 88 | 441 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 176 mg | 49.9 mg | 63 | 865 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 64 mg | 18.1 mg | 14 | 134 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 39 mg | 11.1 mg | 15 | 298 |
| Eicosatetraenoic Acid, ETA (20:4) | 97 mg | 27.5 mg | 44 | 197 |
| Linelaidic Acid (18:2 t) | 28 mg | 7.9 mg | 33 | 167 |
| Linoleic Acid (18:2 n-6) | 204 mg | 57.8 mg | 251 | 2190 |
| Linolenic Acid (18:3) | 52 mg | 14.7 mg | 172 | 904 |
| trans-Polyenoic Fatty Acids | 33 mg | 9.4 mg | 35 | 193 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 340.2 mg | 89 | 131 |
| Arginine | 1.2 g | 337.4 mg | 98 | 192 |
| Aspartic Acid | 1.7 g | 493.3 mg | 113 | 215 |
| Cystine | 228 mg | 64.6 mg | 147 | 268 |
| Glutamic Acid | 3.2 g | 904.3 mg | 141 | 323 |
| Glycine | 1 g | 294.8 mg | 82 | 155 |
| Histidine | 732 mg | 207.5 mg | 135 | 314 |
| Hydroxyproline | 102 mg | 28.9 mg | 33 | 290 |
| Isoleucine | 993 mg | 281.5 mg | 75 | 119 |
| Leucine | 1.6 g | 456.4 mg | 106 | 184 |
| Lysine | 1.7 g | 470.6 mg | 118 | 189 |
| Methionine | 471 mg | 133.5 mg | 243 | 497 |
| Phenylalanine | 814 mg | 230.8 mg | 122 | 283 |
| Proline | 842 mg | 238.7 mg | 125 | 317 |
| Serine | 756 mg | 214.3 mg | 158 | 355 |
| Threonine | 881 mg | 249.8 mg | 107 | 216 |
| Tryptophan | 204 mg | 57.8 mg | 150 | 261 |
| Tyrosine | 643 mg | 182.3 mg | 203 | 428 |
| Valine | 1.1 g | 317.5 mg | 76 | 124 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.2 g | 5.7 g | 137 | 347 |
| Minerals (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 30 | 534 |
| Iron, Fe | 1 mg | 283.5 µg | 236 | 821 |
| Sodium, Na | 112 mg | 31.8 mg | 45 | 1037 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 65 mg | 18.4 mg | 120 | 316 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.7 g | 21.2 g | 31 | 890 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 292 mg | 82 | 557 |
| Kcal (Energy) | 123 kcal | 34.9 kcal | 202 | 565 |
| KJ (Energy) | 513 kj | 145.4 kj | 223 | 676 |
Foods Available Online
We searched Amazon for "Veal Foreshank" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Raw Veal Foreshank (Meat Only, Bone-In, Australian)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast With Bone | 235.0 g | 8.3 oz |
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Veal Foreshank | No of Nutrients |
(Osso Buco, Meat & Fat) | 75 |
(Osso Buco, Meat Only) | 77 |
(Meat & Fat, Bone-In, Australian) | 56 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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