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Nutritional Profile of Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)

We got 56 nutritional values in our nutrition profile for Raw Veal Foreshank (Meat & Fat, Bone-In, Australian).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 17 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)

7.4%
19.6%
72.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)

3%
3%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
861.8 mg
222
1330
Fatty Acids, total polyunsaturated
526 mg
149.1 mg
206
1989
Fatty Acids, total saturated
3 g
836.3 mg
231
1219
Fatty Acids, total trans
330 mg
93.6 mg
71
454
Total Lipid (Fat)
7.4 g
2.1 g
205
1007
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
38
220
Behenic Acid (22:0)
8 mg
2.3 mg
42
178
Capric Acid (10:0)
7 mg
2 mg
55
525
Heptadecanoic Acid (17:0)
75 mg
21.3 mg
117
248
Lauric Acid (12:0)
10 mg
2.8 mg
75
700
Myristic Acid (14:0)
234 mg
66.3 mg
180
916
Palmitic Acid (16:0)
1.6 g
439.4 mg
206
1117
Pentadecanoic Acid (15:0)
43 mg
12.2 mg
47
133
Stearic Acid (18:0)
1 g
286.3 mg
205
701
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
56 mg
15.9 mg
17
148
Oleic Acid (18:1)
2.8 g
779.6 mg
222
1347
Palmitoleic Acid (16:1)
226 mg
64.1 mg
132
757
Paullinic Acid (20:1)
8 mg
2.3 mg
65
466
Vaccenic Acid (18:1t n-7)
113 mg
32 mg
3
132
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
65 mg
18.4 mg
13
133
Eicosapentaenoic Acid, EPA (20:5 n-3)
37 mg
10.5 mg
17
300
Eicosatetraenoic Acid, ETA (20:4)
93 mg
26.4 mg
46
201
Linoleic Acid (18:2 n-6)
261 mg
74 mg
221
2133
Linolenic Acid (18:3)
68 mg
19.3 mg
161
888
Parinaric Acid (18:4)
1 mg
0.3 mg
3
164
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
320.3 mg
96
138
Arginine
1.1 g
317.5 mg
104
199
Aspartic Acid
1.6 g
464.9 mg
123
225
Cystine
215 mg
61 mg
160
281
Glutamic Acid
3 g
853.3 mg
157
341
Glycine
977 mg
277 mg
99
182
Histidine
690 mg
195.6 mg
158
355
Hydroxyproline
99 mg
28.1 mg
35
293
Isoleucine
936 mg
265.4 mg
111
176
Leucine
1.5 g
428.1 mg
116
194
Lysine
1.6 g
445.1 mg
127
198
Methionine
444 mg
125.9 mg
261
523
Phenylalanine
767 mg
217.4 mg
155
330
Proline
793 mg
224.8 mg
154
366
Serine
712 mg
201.8 mg
184
398
Threonine
830 mg
235.3 mg
137
266
Tryptophan
192 mg
54.4 mg
162
273
Tyrosine
606 mg
171.8 mg
229
465
Valine
1.1 g
297.7 mg
83
131
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.6 g
5.6 g
143
359
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
2 µg
0.6 µg
39
479
Vitamin A, IU
8 IU
2.3 IU
62
1030
Vitamin A, RAE
2 µg
0.6 µg
39
711
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
31
535
Iron, Fe
990 µg
280.7 µg
237
822
Sodium, Na
108 mg
30.6 mg
49
1041
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
65 mg
18.4 mg
120
316
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.6 g
20.6 g
47
959
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
85
560
Kcal (Energy)
145 kcal
41.1 kcal
182
543
KJ (Energy)
607 kj
172.1 kj
194
584
Figure 3. Nutritional profile of raw veal foreshank (meat & fat, bone-in, australian) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Veal Foreshank" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast With Bone235.0 g8.3 oz
Figure 4. Common serving sizes of raw veal foreshank (meat & fat, bone-in, australian)

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Veal ForeshankNo of
Nutrients
(Osso Buco, Meat & Fat)
75
(Osso Buco, Meat Only)
77
(Meat Only, Bone-In, Australian)
59
Figure 5. Similar lamb, veal, and game products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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