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Nutritional Profile of Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)
We got 56 nutritional values in our nutrition profile for Raw Veal Foreshank (Meat & Fat, Bone-In, Australian).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 17 nutrients.
Most notable of them being
- Valine (Amino Acids)
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Threonine (Amino Acids)
- Tryptophan (Amino Acids)
- Cystine (Amino Acids)
- Hydroxyproline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 861.8 mg | 222 | 1330 |
| Fatty Acids, total polyunsaturated | 526 mg | 149.1 mg | 206 | 1989 |
| Fatty Acids, total saturated | 3 g | 836.3 mg | 231 | 1219 |
| Fatty Acids, total trans | 330 mg | 93.6 mg | 71 | 454 |
| Total Lipid (Fat) | 7.4 g | 2.1 g | 205 | 1007 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 9 mg | 2.6 mg | 38 | 220 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 42 | 178 |
| Capric Acid (10:0) | 7 mg | 2 mg | 55 | 525 |
| Heptadecanoic Acid (17:0) | 75 mg | 21.3 mg | 117 | 248 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 75 | 700 |
| Myristic Acid (14:0) | 234 mg | 66.3 mg | 180 | 916 |
| Palmitic Acid (16:0) | 1.6 g | 439.4 mg | 206 | 1117 |
| Pentadecanoic Acid (15:0) | 43 mg | 12.2 mg | 47 | 133 |
| Stearic Acid (18:0) | 1 g | 286.3 mg | 205 | 701 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 56 mg | 15.9 mg | 17 | 148 |
| Oleic Acid (18:1) | 2.8 g | 779.6 mg | 222 | 1347 |
| Palmitoleic Acid (16:1) | 226 mg | 64.1 mg | 132 | 757 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 65 | 466 |
| Vaccenic Acid (18:1t n-7) | 113 mg | 32 mg | 3 | 132 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 65 mg | 18.4 mg | 13 | 133 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 37 mg | 10.5 mg | 17 | 300 |
| Eicosatetraenoic Acid, ETA (20:4) | 93 mg | 26.4 mg | 46 | 201 |
| Linoleic Acid (18:2 n-6) | 261 mg | 74 mg | 221 | 2133 |
| Linolenic Acid (18:3) | 68 mg | 19.3 mg | 161 | 888 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 3 | 164 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 320.3 mg | 96 | 138 |
| Arginine | 1.1 g | 317.5 mg | 104 | 199 |
| Aspartic Acid | 1.6 g | 464.9 mg | 123 | 225 |
| Cystine | 215 mg | 61 mg | 160 | 281 |
| Glutamic Acid | 3 g | 853.3 mg | 157 | 341 |
| Glycine | 977 mg | 277 mg | 99 | 182 |
| Histidine | 690 mg | 195.6 mg | 158 | 355 |
| Hydroxyproline | 99 mg | 28.1 mg | 35 | 293 |
| Isoleucine | 936 mg | 265.4 mg | 111 | 176 |
| Leucine | 1.5 g | 428.1 mg | 116 | 194 |
| Lysine | 1.6 g | 445.1 mg | 127 | 198 |
| Methionine | 444 mg | 125.9 mg | 261 | 523 |
| Phenylalanine | 767 mg | 217.4 mg | 155 | 330 |
| Proline | 793 mg | 224.8 mg | 154 | 366 |
| Serine | 712 mg | 201.8 mg | 184 | 398 |
| Threonine | 830 mg | 235.3 mg | 137 | 266 |
| Tryptophan | 192 mg | 54.4 mg | 162 | 273 |
| Tyrosine | 606 mg | 171.8 mg | 229 | 465 |
| Valine | 1.1 g | 297.7 mg | 83 | 131 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.6 g | 5.6 g | 143 | 359 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 2 µg | 0.6 µg | 39 | 479 |
| Vitamin A, IU | 8 IU | 2.3 IU | 62 | 1030 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 39 | 711 |
| Minerals (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 31 | 535 |
| Iron, Fe | 990 µg | 280.7 µg | 237 | 822 |
| Sodium, Na | 108 mg | 30.6 mg | 49 | 1041 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 65 mg | 18.4 mg | 120 | 316 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.6 g | 20.6 g | 47 | 959 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 283.5 mg | 85 | 560 |
| Kcal (Energy) | 145 kcal | 41.1 kcal | 182 | 543 |
| KJ (Energy) | 607 kj | 172.1 kj | 194 | 584 |
Foods Available Online
We searched Amazon for "Veal Foreshank" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast With Bone | 235.0 g | 8.3 oz |
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Veal Foreshank | No of Nutrients |
(Osso Buco, Meat & Fat) | 75 |
(Osso Buco, Meat Only) | 77 |
(Meat Only, Bone-In, Australian) | 59 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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