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Nutritional Profile of Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)

We got 56 nutritional values in our nutrition profile for Raw Veal Hindshank (Meat & Fat, Bone-In, Australian).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)

7.2%
19.8%
73.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)

3%
2.8%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
793.8 mg
230
1383
Fatty Acids, total polyunsaturated
662 mg
187.7 mg
166
1855
Fatty Acids, total saturated
3 g
836.3 mg
231
1219
Fatty Acids, total trans
318 mg
90.2 mg
72
462
Total Lipid (Fat)
7.2 g
2 g
210
1029
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
38
220
Behenic Acid (22:0)
12 mg
3.4 mg
38
174
Capric Acid (10:0)
7 mg
2 mg
55
525
Heptadecanoic Acid (17:0)
77 mg
21.8 mg
115
246
Lauric Acid (12:0)
9 mg
2.6 mg
76
701
Myristic Acid (14:0)
281 mg
79.7 mg
158
869
Palmitic Acid (16:0)
1.6 g
456.4 mg
200
1096
Pentadecanoic Acid (15:0)
46 mg
13 mg
45
130
Stearic Acid (18:0)
902 mg
255.7 mg
219
795
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
75 mg
21.3 mg
11
129
Oleic Acid (18:1)
2.5 g
711.6 mg
232
1399
Palmitoleic Acid (16:1)
210 mg
59.5 mg
137
773
Paullinic Acid (20:1)
8 mg
2.3 mg
65
466
Vaccenic Acid (18:1t n-7)
111 mg
31.5 mg
4
133
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
36 mg
10.2 mg
29
161
Eicosapentaenoic Acid, EPA (20:5 n-3)
25 mg
7.1 mg
28
312
Eicosatetraenoic Acid, ETA (20:4)
37 mg
10.5 mg
91
257
Linoleic Acid (18:2 n-6)
183 mg
51.9 mg
261
2211
Linolenic Acid (18:3)
379 mg
107.4 mg
34
577
Parinaric Acid (18:4)
1 mg
0.3 mg
3
164
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
323.2 mg
95
137
Arginine
1.1 g
320.3 mg
103
198
Aspartic Acid
1.7 g
470.6 mg
121
223
Cystine
217 mg
61.5 mg
158
279
Glutamic Acid
3 g
861.8 mg
154
338
Glycine
987 mg
279.8 mg
94
172
Histidine
697 mg
197.6 mg
153
348
Hydroxyproline
100 mg
28.3 mg
34
292
Isoleucine
946 mg
268.2 mg
105
166
Leucine
1.5 g
433.7 mg
114
192
Lysine
1.6 g
447.9 mg
126
197
Methionine
448 mg
127 mg
258
519
Phenylalanine
775 mg
219.7 mg
150
322
Proline
802 mg
227.4 mg
149
357
Serine
720 mg
204.1 mg
178
391
Threonine
839 mg
237.9 mg
132
257
Tryptophan
194 mg
55 mg
160
271
Tyrosine
612 mg
173.5 mg
225
459
Valine
1.1 g
300.5 mg
82
130
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.8 g
5.6 g
141
354
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
2 µg
0.6 µg
39
479
Vitamin A, IU
8 IU
2.3 IU
62
1030
Vitamin A, RAE
2 µg
0.6 µg
39
711
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
30
534
Iron, Fe
3 mg
836.3 µg
80
626
Sodium, Na
95 mg
26.9 mg
60
1054
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
60 mg
17 mg
125
321
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.2 g
20.8 g
42
938
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
980 mg
277.8 mg
87
562
Kcal (Energy)
144 kcal
40.8 kcal
183
544
KJ (Energy)
602 kj
170.7 kj
195
589
Figure 3. Nutritional profile of raw veal hindshank (meat & fat, bone-in, australian) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Veal Hindshank" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast With Bone330.0 g11.6 oz
Figure 4. Common serving sizes of raw veal hindshank (meat & fat, bone-in, australian)

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Veal HindshankNo of
Nutrients
(Meat Only, Bone-In, Australian)
59
Figure 5. One similar lamb, veal, and game products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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