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Nutritional Profile of Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)
We got 58 nutritional values in our nutrition profile for Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Threonine (Amino Acids)
- Valine (Amino Acids)
- Phenylalanine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Calcium, Ca (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- alpha-Tocopherol (Fat-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 895.8 mg | 218 | 1295 |
| Fatty Acids, total polyunsaturated | 610 mg | 172.9 mg | 182 | 1905 |
| Fatty Acids, total saturated | 3.4 g | 963.9 mg | 212 | 1131 |
| Total Lipid (Fat) | 8.4 g | 2.4 g | 177 | 909 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 52 | 522 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 65 | 690 |
| Myristic Acid (14:0) | 310 mg | 87.9 mg | 149 | 840 |
| Palmitic Acid (16:0) | 1.8 g | 513.1 mg | 184 | 1039 |
| Stearic Acid (18:0) | 1.1 g | 320.3 mg | 195 | 664 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.7 g | 773.9 mg | 224 | 1350 |
| Palmitoleic Acid (16:1) | 360 mg | 102.1 mg | 86 | 623 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 100 mg | 28.3 mg | 42 | 194 |
| Linoleic Acid (18:2 n-6) | 460 mg | 130.4 mg | 157 | 1934 |
| Linolenic Acid (18:3) | 50 mg | 14.2 mg | 173 | 906 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 428.1 mg | 58 | 100 |
| Arginine | 1.5 g | 422.4 mg | 68 | 162 |
| Aspartic Acid | 2.2 g | 618 mg | 75 | 171 |
| Cystine | 286 mg | 81.1 mg | 100 | 210 |
| Glutamic Acid | 4 g | 1.1 g | 79 | 242 |
| Glycine | 1.3 g | 368.5 mg | 56 | 129 |
| Histidine | 919 mg | 260.5 mg | 57 | 131 |
| Isoleucine | 1.3 g | 354.4 mg | 47 | 87 |
| Leucine | 2 g | 572.7 mg | 68 | 143 |
| Lysine | 2.1 g | 592.5 mg | 77 | 145 |
| Methionine | 591 mg | 167.5 mg | 169 | 379 |
| Phenylalanine | 1 g | 289.2 mg | 42 | 98 |
| Proline | 1.1 g | 300.5 mg | 50 | 162 |
| Serine | 949 mg | 269 mg | 67 | 163 |
| Threonine | 1.1 g | 314.7 mg | 45 | 88 |
| Tryptophan | 256 mg | 72.6 mg | 104 | 209 |
| Tyrosine | 807 mg | 228.8 mg | 117 | 266 |
| Valine | 1.4 g | 396.9 mg | 48 | 96 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.3 g | 7.2 g | 89 | 238 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 25 | 443 |
| Folate, food | 12 µg | 3.4 µg | 22 | 277 |
| Folate, total | 12 µg | 3.4 µg | 23 | 380 |
| Niacin | 6.3 mg | 1.8 mg | 142 | 529 |
| Pantothenic Acid | 1.3 mg | 368.5 µg | 41 | 205 |
| Riboflavin | 340 µg | 96.4 µg | 82 | 471 |
| Thiamin | 70 µg | 19.8 µg | 115 | 814 |
| Vitamin B12 | 1.8 µg | 0.5 µg | 170 | 546 |
| Vitamin B6 | 260 µg | 73.7 µg | 122 | 721 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 460 µg | 130.4 µg | 35 | 597 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 19 | 520 |
| Copper, Cu | 139 µg | 39.4 µg | 91 | 710 |
| Iron, Fe | 1 mg | 292 µg | 233 | 818 |
| Magnesium, Mg | 25 mg | 7.1 mg | 14 | 322 |
| Manganese, Mn | 30 µg | 8.5 µg | 46 | 1000 |
| Phosphorus, P | 215 mg | 61 mg | 86 | 449 |
| Potassium, K | 322 mg | 91.3 mg | 82 | 576 |
| Selenium, Se | 10.7 µg | 3 µg | 187 | 584 |
| Sodium, Na | 96 mg | 27.2 mg | 59 | 1053 |
| Zinc, Zn | 5.1 mg | 1.5 mg | 73 | 401 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 113 mg | 32 mg | 72 | 268 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.3 g | 18.5 g | 98 | 1183 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 396.9 mg | 45 | 520 |
| Kcal (Energy) | 184 kcal | 52.2 kcal | 145 | 504 |
| KJ (Energy) | 770 kj | 218.3 kj | 137 | 422 |
Common Serving Sizes Of Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse) | 258.0 g | 9.1 oz |
19 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 19
Click on a food to explore all of the nutrients it contains.
| Veal Shoulder | No of Nutrients |
(Whole, Arm & Blade, Meat & Fat) | 61 |
(Whole, Arm & Blade, Meat Only) | 57 |
(Whole, Arm & Blade, Meat & Fat) | 60 |
(Whole, Arm & Blade, Meat Only) | 56 |
(Whole, Arm & Blade, Meat Only) | 57 |
| Veal Shoulder Arm | No of Nutrients |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
(Meat & Fat) | 60 |
(Meat Only) | 56 |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
| Veal Shoulder Blade | No of Nutrients |
(Meat & Fat) | 61 |
(Meat Only) | 60 |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
| Veal Shoulder Blade Chop | No of Nutrients |
(Meat & Fat) | 76 |
(Meat Only) | 79 |
(Meat & Fat) | 76 |
(Meat Only) | 79 |
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