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Nutritional Profile of Braised Veal Shoulder Arm (Meat Only)

We got 57 nutritional values in our nutrition profile for Braised Veal Shoulder Arm (Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Veal Shoulder Arm (Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Veal Shoulder Arm (Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Veal Shoulder Arm (Meat Only)

5.3%
35.7%
58.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Veal Shoulder Arm (Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Veal Shoulder Arm (Meat Only)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
538.6 mg
282
1598
Fatty Acids, total polyunsaturated
480 mg
136.1 mg
219
2035
Fatty Acids, total saturated
1.5 g
422.4 mg
309
1624
Total Lipid (Fat)
5.3 g
1.5 g
262
1215
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
75
700
Myristic Acid (14:0)
100 mg
28.3 mg
241
1050
Palmitic Acid (16:0)
870 mg
246.6 mg
270
1419
Stearic Acid (18:0)
510 mg
144.6 mg
283
1182
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.7 g
484.8 mg
281
1606
Palmitoleic Acid (16:1)
170 mg
48.2 mg
155
813
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
90 mg
25.5 mg
49
204
Linoleic Acid (18:2 n-6)
370 mg
104.9 mg
182
2024
Linolenic Acid (18:3)
20 mg
5.7 mg
192
936
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.1 g
601 mg
5
39
Arginine
2.1 g
595.3 mg
9
100
Aspartic Acid
3.1 g
873.2 mg
6
81
Cystine
403 mg
114.2 mg
14
96
Glutamic Acid
5.7 g
1.6 g
3
84
Glycine
1.8 g
521.6 mg
8
75
Histidine
1.3 g
368.5 mg
7
29
Isoleucine
1.8 g
499 mg
3
36
Leucine
2.8 g
805.1 mg
4
61
Lysine
2.9 g
833.5 mg
7
60
Methionine
834 mg
236.4 mg
25
137
Phenylalanine
1.4 g
408.2 mg
4
56
Proline
1.5 g
422.4 mg
10
119
Serine
1.3 g
379.9 mg
6
78
Threonine
1.6 g
442.3 mg
4
43
Tryptophan
362 mg
102.6 mg
19
103
Tyrosine
1.1 g
323.2 mg
5
66
Valine
2 g
561.3 mg
3
44
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
35.7 g
10.1 g
5
78
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
18
436
Folate, food
19 µg
5.4 µg
15
270
Folate, total
19 µg
5.4 µg
16
371
Niacin
10.7 mg
3 mg
11
150
Pantothenic Acid
1.4 mg
394.1 µg
33
196
Riboflavin
330 µg
93.6 µg
88
481
Thiamin
60 µg
17 µg
123
824
Vitamin B12
1.8 µg
0.5 µg
170
546
Vitamin B6
300 µg
85 µg
108
681
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
470 µg
133.2 µg
34
596
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
16
517
Copper, Cu
135 µg
38.3 µg
95
714
Iron, Fe
1.4 mg
399.7 µg
197
780
Magnesium, Mg
30 mg
8.5 mg
9
309
Manganese, Mn
38 µg
10.8 µg
38
992
Phosphorus, P
276 mg
78.2 mg
38
388
Potassium, K
347 mg
98.4 mg
58
551
Selenium, Se
15.3 µg
4.3 µg
145
538
Sodium, Na
90 mg
25.5 mg
65
1059
Zinc, Zn
6.2 mg
1.8 mg
37
297
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
155 mg
43.9 mg
47
226
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.2 g
16.5 g
162
1402
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
371.4 mg
54
529
Kcal (Energy)
201 kcal
57 kcal
130
487
KJ (Energy)
841 kj
238.4 kj
107
352
Figure 2. Nutritional profile of braised veal shoulder arm (meat only) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Veal Shoulder Arm" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Veal Shoulder Arm (Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 385 G)160.0 g5.6 oz
Figure 3. Common serving sizes of braised veal shoulder arm (meat only)

5 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Veal Shoulder ArmNo of
Nutrients
58
60
56
58
57
Figure 4. Similar lamb, veal, and game products 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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