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Nutritional Profile of Roasted Veal Shoulder Arm (Meat & Fat)

We got 58 nutritional values in our nutrition profile for Roasted Veal Shoulder Arm (Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Veal Shoulder Arm (Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Veal Shoulder Arm (Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Veal Shoulder Arm (Meat & Fat)

8.3%
25.5%
64.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Veal Shoulder Arm (Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Veal Shoulder Arm (Meat & Fat)

3.5%
3.2%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Veal Shoulder Arm (Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Veal Shoulder Arm (Meat & Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
907.2 mg
215
1284
Fatty Acids, total polyunsaturated
540 mg
153.1 mg
202
1975
Fatty Acids, total saturated
3.5 g
995.1 mg
203
1115
Total Lipid (Fat)
8.3 g
2.3 g
184
926
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
52
522
Lauric Acid (12:0)
20 mg
5.7 mg
65
690
Myristic Acid (14:0)
350 mg
99.2 mg
135
800
Palmitic Acid (16:0)
1.9 g
524.5 mg
180
1024
Stearic Acid (18:0)
1.2 g
328.9 mg
192
658
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
776.8 mg
223
1349
Palmitoleic Acid (16:1)
370 mg
104.9 mg
83
613
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
70 mg
19.8 mg
63
224
Linoleic Acid (18:2 n-6)
420 mg
119.1 mg
165
1974
Linolenic Acid (18:3)
60 mg
17 mg
167
896
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
430.9 mg
57
99
Arginine
1.5 g
425.2 mg
67
161
Aspartic Acid
2.2 g
623.7 mg
73
169
Cystine
287 mg
81.4 mg
99
209
Glutamic Acid
4 g
1.1 g
76
239
Glycine
1.3 g
371.4 mg
55
128
Histidine
924 mg
261.9 mg
56
126
Isoleucine
1.3 g
354.4 mg
47
87
Leucine
2 g
575.5 mg
67
142
Lysine
2.1 g
595.3 mg
76
144
Methionine
594 mg
168.4 mg
167
376
Phenylalanine
1 g
292 mg
41
97
Proline
1.1 g
300.5 mg
50
162
Serine
954 mg
270.5 mg
63
158
Threonine
1.1 g
314.7 mg
45
88
Tryptophan
258 mg
73.1 mg
103
207
Tyrosine
812 mg
230.2 mg
114
261
Valine
1.4 g
399.7 mg
47
95
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.5 g
7.2 g
87
236
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
20
438
Folate, food
17 µg
4.8 µg
17
272
Folate, total
17 µg
4.8 µg
18
374
Niacin
8 mg
2.3 mg
52
341
Pantothenic Acid
1.2 mg
328.9 µg
54
219
Riboflavin
320 µg
90.7 µg
92
491
Thiamin
60 µg
17 µg
123
824
Vitamin B12
1.5 µg
0.4 µg
194
575
Vitamin B6
290 µg
82.2 µg
111
691
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
460 µg
130.4 µg
35
597
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
20
521
Copper, Cu
141 µg
40 µg
89
708
Iron, Fe
1.2 mg
326 µg
222
806
Magnesium, Mg
26 mg
7.4 mg
13
319
Manganese, Mn
30 µg
8.5 µg
46
1000
Phosphorus, P
221 mg
62.7 mg
80
443
Potassium, K
348 mg
98.7 mg
57
550
Selenium, Se
11.1 µg
3.1 µg
183
580
Sodium, Na
90 mg
25.5 mg
65
1059
Zinc, Zn
4.2 mg
1.2 mg
122
495
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
108 mg
30.6 mg
77
273
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.7 g
18.3 g
104
1204
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
408.2 mg
41
516
Kcal (Energy)
183 kcal
51.9 kcal
146
505
KJ (Energy)
766 kj
217.2 kj
138
426
Figure 3. Nutritional profile of roasted veal shoulder arm (meat & fat) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Veal Shoulder Arm" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Veal Shoulder Arm (Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)283.0 g10.0 oz
Figure 4. Common serving sizes of roasted veal shoulder arm (meat & fat)

5 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Veal Shoulder ArmNo of
Nutrients
58
57
60
56
57
Figure 5. Similar lamb, veal, and game products 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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