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Nutritional Profile of Raw Veal Shoulder Arm (Meat Only)
We got 56 nutritional values in our nutrition profile for Raw Veal Shoulder Arm (Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Phenylalanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for six nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:
- Pantothenic Acid (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Veal Shoulder Arm (Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Veal Shoulder Arm (Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Veal Shoulder Arm (Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Veal Shoulder Arm (Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Veal Shoulder Arm (Meat Only)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 690 mg | 195.6 mg | 362 | 2194 |
| Fatty Acids, total polyunsaturated | 220 mg | 62.4 mg | 299 | 2295 |
| Fatty Acids, total saturated | 650 mg | 184.3 mg | 372 | 2191 |
| Total Lipid (Fat) | 2.2 g | 612.3 mg | 367 | 1532 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 30 mg | 8.5 mg | 281 | 1120 |
| Palmitic Acid (16:0) | 370 mg | 104.9 mg | 342 | 1910 |
| Stearic Acid (18:0) | 230 mg | 65.2 mg | 333 | 1461 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 620 mg | 175.8 mg | 360 | 2221 |
| Palmitoleic Acid (16:1) | 70 mg | 19.8 mg | 220 | 913 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 60 mg | 17 mg | 70 | 234 |
| Linoleic Acid (18:2 n-6) | 160 mg | 45.4 mg | 273 | 2234 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 199 | 946 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 337.4 mg | 90 | 132 |
| Arginine | 1.2 g | 334.5 mg | 99 | 193 |
| Aspartic Acid | 1.7 g | 490.4 mg | 114 | 216 |
| Cystine | 226 mg | 64.1 mg | 149 | 270 |
| Glutamic Acid | 3.2 g | 898.7 mg | 143 | 325 |
| Glycine | 1 g | 292 mg | 83 | 156 |
| Histidine | 727 mg | 206.1 mg | 138 | 318 |
| Isoleucine | 987 mg | 279.8 mg | 81 | 125 |
| Leucine | 1.6 g | 453.6 mg | 107 | 185 |
| Lysine | 1.7 g | 467.8 mg | 119 | 190 |
| Methionine | 468 mg | 132.7 mg | 245 | 500 |
| Phenylalanine | 809 mg | 229.3 mg | 126 | 288 |
| Proline | 837 mg | 237.3 mg | 128 | 322 |
| Serine | 751 mg | 212.9 mg | 161 | 360 |
| Threonine | 876 mg | 248.3 mg | 111 | 221 |
| Tryptophan | 203 mg | 57.5 mg | 151 | 262 |
| Tyrosine | 639 mg | 181.2 mg | 206 | 432 |
| Valine | 1.1 g | 314.7 mg | 77 | 125 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20 g | 5.7 g | 139 | 351 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 21 | 439 |
| Folate, food | 16 µg | 4.5 µg | 18 | 273 |
| Folate, total | 16 µg | 4.5 µg | 19 | 375 |
| Niacin | 7.9 mg | 2.2 mg | 58 | 351 |
| Pantothenic Acid | 1.3 mg | 368.5 µg | 41 | 205 |
| Riboflavin | 280 µg | 79.4 µg | 111 | 531 |
| Thiamin | 80 µg | 22.7 µg | 109 | 804 |
| Vitamin B12 | 1.4 µg | 0.4 µg | 205 | 586 |
| Vitamin B6 | 460 µg | 130.4 µg | 53 | 521 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 270 µg | 76.5 µg | 54 | 616 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 24 | 525 |
| Copper, Cu | 124 µg | 35.2 µg | 106 | 725 |
| Iron, Fe | 1 mg | 289.2 µg | 234 | 819 |
| Magnesium, Mg | 26 mg | 7.4 mg | 13 | 319 |
| Manganese, Mn | 29 µg | 8.2 µg | 47 | 1001 |
| Phosphorus, P | 215 mg | 61 mg | 86 | 449 |
| Potassium, K | 339 mg | 96.1 mg | 66 | 559 |
| Selenium, Se | 8.6 µg | 2.4 µg | 206 | 607 |
| Sodium, Na | 86 mg | 24.4 mg | 69 | 1063 |
| Zinc, Zn | 3.3 mg | 946.9 µg | 180 | 579 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 83 mg | 23.5 mg | 102 | 298 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.6 g | 21.7 g | 18 | 812 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 317.5 mg | 73 | 548 |
| Kcal (Energy) | 105 kcal | 29.8 kcal | 219 | 583 |
| KJ (Energy) | 439 kj | 124.5 kj | 252 | 747 |
Common Serving Sizes Of Raw Veal Shoulder Arm (Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 385 G) | 289.0 g | 10.2 oz |
5 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Veal Shoulder Arm | No of Nutrients |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
(Meat & Fat) | 60 |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
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