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Nutritional Profile of Raw Veal Shoulder Arm (Meat & Fat)
We got 60 nutritional values in our nutrition profile for Raw Veal Shoulder Arm (Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.
Most notable of them being
- Valine (Amino Acids)
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
- Glycine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Threonine (Amino Acids)
- Tryptophan (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for six nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Phylloquinone (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
- Water (Water)
- Pantothenic Acid (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Veal Shoulder Arm (Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Veal Shoulder Arm (Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Veal Shoulder Arm (Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Veal Shoulder Arm (Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Veal Shoulder Arm (Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Veal Shoulder Arm (Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Veal Shoulder Arm (Meat & Fat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 589.7 mg | 276 | 1541 |
| Fatty Acids, total polyunsaturated | 380 mg | 107.7 mg | 249 | 2135 |
| Fatty Acids, total saturated | 2.3 g | 640.7 mg | 264 | 1377 |
| Total Lipid (Fat) | 5.4 g | 1.5 g | 260 | 1204 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 65 | 690 |
| Myristic Acid (14:0) | 220 mg | 62.4 mg | 184 | 930 |
| Palmitic Acid (16:0) | 1.2 g | 340.2 mg | 229 | 1226 |
| Stearic Acid (18:0) | 750 mg | 212.6 mg | 243 | 945 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.8 g | 507.5 mg | 277 | 1586 |
| Palmitoleic Acid (16:1) | 240 mg | 68 mg | 127 | 743 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 50 mg | 14.2 mg | 79 | 244 |
| Linoleic Acid (18:2 n-6) | 290 mg | 82.2 mg | 211 | 2104 |
| Linolenic Acid (18:3) | 40 mg | 11.3 mg | 181 | 916 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 326 mg | 94 | 136 |
| Arginine | 1.1 g | 323.2 mg | 102 | 197 |
| Aspartic Acid | 1.7 g | 473.4 mg | 120 | 222 |
| Betaine | 12.2 mg | 3.5 mg | 52 | 206 |
| Cystine | 218 mg | 61.8 mg | 157 | 278 |
| Glutamic Acid | 3.1 g | 867.5 mg | 152 | 336 |
| Glycine | 994 mg | 281.8 mg | 90 | 165 |
| Histidine | 702 mg | 199 mg | 149 | 343 |
| Isoleucine | 952 mg | 269.9 mg | 101 | 160 |
| Leucine | 1.5 g | 436.6 mg | 113 | 191 |
| Lysine | 1.6 g | 450.8 mg | 125 | 196 |
| Methionine | 451 mg | 127.9 mg | 256 | 516 |
| Phenylalanine | 781 mg | 221.4 mg | 144 | 316 |
| Proline | 807 mg | 228.8 mg | 144 | 352 |
| Serine | 725 mg | 205.5 mg | 176 | 386 |
| Threonine | 845 mg | 239.6 mg | 128 | 251 |
| Tryptophan | 196 mg | 55.6 mg | 158 | 269 |
| Tyrosine | 617 mg | 174.9 mg | 220 | 454 |
| Valine | 1.1 g | 303.3 mg | 81 | 129 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.3 g | 5.5 g | 145 | 363 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 22 | 440 |
| Folate, food | 15 µg | 4.3 µg | 19 | 274 |
| Folate, total | 15 µg | 4.3 µg | 20 | 376 |
| Niacin | 7.6 mg | 2.2 mg | 67 | 382 |
| Pantothenic Acid | 1.3 mg | 357.2 µg | 45 | 209 |
| Riboflavin | 270 µg | 76.5 µg | 115 | 541 |
| Thiamin | 80 µg | 22.7 µg | 109 | 804 |
| Vitamin B12 | 1.4 µg | 0.4 µg | 208 | 591 |
| Vitamin B6 | 440 µg | 124.7 µg | 60 | 541 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 270 µg | 76.5 µg | 54 | 616 |
| Phylloquinone | 4.6 µg | 1.3 µg | 14 | 878 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 25 | 526 |
| Copper, Cu | 120 µg | 34 µg | 110 | 729 |
| Iron, Fe | 1 mg | 283.5 µg | 236 | 821 |
| Magnesium, Mg | 25 mg | 7.1 mg | 14 | 322 |
| Manganese, Mn | 28 µg | 7.9 µg | 48 | 1002 |
| Phosphorus, P | 208 mg | 59 mg | 93 | 456 |
| Potassium, K | 327 mg | 92.7 mg | 77 | 571 |
| Selenium, Se | 8.4 µg | 2.4 µg | 208 | 609 |
| Sodium, Na | 83 mg | 23.5 mg | 72 | 1066 |
| Zinc, Zn | 3.2 mg | 907.2 µg | 189 | 593 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 82 mg | 23.2 mg | 103 | 299 |
| Choline | 83 mg | 23.5 mg | 71 | 332 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74 g | 21 g | 36 | 915 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 306.2 mg | 77 | 552 |
| Kcal (Energy) | 132 kcal | 37.4 kcal | 194 | 556 |
| KJ (Energy) | 552 kj | 156.5 kj | 210 | 637 |
Common Serving Sizes Of Raw Veal Shoulder Arm (Meat & Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 385 G) | 304.0 g | 10.7 oz |
5 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Veal Shoulder Arm | No of Nutrients |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
(Meat Only) | 56 |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
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