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Nutritional Profile of Braised Veal Shoulder Blade (Meat & Fat)

We got 61 nutritional values in our nutrition profile for Braised Veal Shoulder Blade (Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Veal Shoulder Blade (Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Veal Shoulder Blade (Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Veal Shoulder Blade (Meat & Fat)

10.1%
31.3%
57%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Veal Shoulder Blade (Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Veal Shoulder Blade (Meat & Fat)

3.6%
3.9%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Veal Shoulder Blade (Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Veal Shoulder Blade (Meat & Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
190
1158
Fatty Acids, total polyunsaturated
740 mg
209.8 mg
147
1778
Fatty Acids, total saturated
3.6 g
1 g
197
1088
Total Lipid (Fat)
10.1 g
2.9 g
145
747
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
52
522
Lauric Acid (12:0)
30 mg
8.5 mg
57
680
Myristic Acid (14:0)
330 mg
93.6 mg
143
820
Palmitic Acid (16:0)
2 g
564.2 mg
170
987
Stearic Acid (18:0)
1.2 g
343 mg
187
641
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.4 g
955.4 mg
193
1201
Palmitoleic Acid (16:1)
400 mg
113.4 mg
73
583
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
100 mg
28.3 mg
42
194
Linoleic Acid (18:2 n-6)
580 mg
164.4 mg
121
1817
Linolenic Acid (18:3)
60 mg
17 mg
167
896
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.9 g
527.3 mg
26
65
Arginine
1.8 g
521.6 mg
33
127
Aspartic Acid
2.7 g
765.4 mg
30
119
Betaine
16 mg
4.5 mg
29
168
Cystine
353 mg
100.1 mg
42
143
Glutamic Acid
4.9 g
1.4 g
24
148
Glycine
1.6 g
456.4 mg
26
98
Histidine
1.1 g
323.2 mg
18
45
Isoleucine
1.5 g
436.6 mg
20
57
Leucine
2.5 g
705.9 mg
28
95
Lysine
2.6 g
731.4 mg
34
96
Methionine
730 mg
207 mg
73
240
Phenylalanine
1.3 g
357.2 mg
18
74
Proline
1.3 g
368.5 mg
26
138
Serine
1.2 g
331.7 mg
20
95
Threonine
1.4 g
388.4 mg
20
62
Tryptophan
316 mg
89.6 mg
53
149
Tyrosine
997 mg
282.6 mg
21
83
Valine
1.7 g
490.4 mg
19
62
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
31.3 g
8.9 g
32
121
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
22
440
Folate, food
15 µg
4.3 µg
19
274
Folate, total
15 µg
4.3 µg
20
376
Niacin
5.5 mg
1.6 mg
197
663
Pantothenic Acid
1.5 mg
430.9 µg
29
184
Riboflavin
350 µg
99.2 µg
78
461
Thiamin
60 µg
17 µg
123
824
Vitamin B12
1.9 µg
0.5 µg
160
535
Vitamin B6
240 µg
68 µg
131
741
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
440 µg
124.7 µg
37
599
Phylloquinone
6.6 µg
1.9 µg
4
857
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
38 mg
10.8 mg
8
509
Copper, Cu
164 µg
46.5 µg
70
685
Iron, Fe
1.4 mg
408.2 µg
194
777
Magnesium, Mg
26 mg
7.4 mg
13
319
Manganese, Mn
36 µg
10.2 µg
40
994
Phosphorus, P
244 mg
69.2 mg
61
420
Potassium, K
297 mg
84.2 mg
107
601
Selenium, Se
14 µg
4 µg
157
551
Sodium, Na
98 mg
27.8 mg
57
1051
Zinc, Zn
7 mg
2 mg
19
240
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
153 mg
43.4 mg
48
228
Choline
122 mg
34.6 mg
23
142
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57 g
16.2 g
169
1441
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
345.9 mg
63
538
Kcal (Energy)
225 kcal
63.8 kcal
108
463
KJ (Energy)
941 kj
266.8 kj
79
259
Figure 3. Nutritional profile of braised veal shoulder blade (meat & fat) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Veal Shoulder Blade" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Veal Shoulder Blade (Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)186.0 g6.6 oz
Figure 4. Common serving sizes of braised veal shoulder blade (meat & fat)

7 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Veal Shoulder BladeNo of
Nutrients
60
58
57
Veal Shoulder Blade ChopNo of
Nutrients
76
79
76
79
Figure 5. Similar lamb, veal, and game products 1 to 7.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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