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Nutritional Profile of Roasted Veal Shoulder Blade (Meat Only)

We got 57 nutritional values in our nutrition profile for Roasted Veal Shoulder Blade (Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Veal Shoulder Blade (Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Veal Shoulder Blade (Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Veal Shoulder Blade (Meat Only)

6.9%
25.6%
66.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Veal Shoulder Blade (Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Veal Shoulder Blade (Meat Only)

2.6%
2.5%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Veal Shoulder Blade (Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Veal Shoulder Blade (Meat Only)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
700.2 mg
249
1457
Fatty Acids, total polyunsaturated
560 mg
158.8 mg
194
1955
Fatty Acids, total saturated
2.6 g
728.6 mg
247
1307
Total Lipid (Fat)
6.9 g
2 g
218
1061
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
20 mg
5.7 mg
65
690
Myristic Acid (14:0)
210 mg
59.5 mg
189
940
Palmitic Acid (16:0)
1.4 g
394.1 mg
216
1163
Stearic Acid (18:0)
860 mg
243.8 mg
227
835
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.2 g
609.5 mg
252
1486
Palmitoleic Acid (16:1)
270 mg
76.5 mg
112
713
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
110 mg
31.2 mg
39
184
Linoleic Acid (18:2 n-6)
410 mg
116.2 mg
169
1984
Linolenic Acid (18:3)
40 mg
11.3 mg
181
916
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
430.9 mg
57
99
Arginine
1.5 g
428.1 mg
66
160
Aspartic Acid
2.2 g
626.5 mg
72
168
Cystine
289 mg
81.9 mg
98
207
Glutamic Acid
4.1 g
1.2 g
74
236
Glycine
1.3 g
374.2 mg
54
127
Histidine
931 mg
263.9 mg
53
119
Isoleucine
1.3 g
357.2 mg
46
86
Leucine
2 g
578.3 mg
66
141
Lysine
2.1 g
598.2 mg
75
143
Methionine
598 mg
169.5 mg
165
372
Phenylalanine
1 g
294.8 mg
40
96
Proline
1.1 g
303.3 mg
49
161
Serine
961 mg
272.4 mg
60
151
Threonine
1.1 g
317.5 mg
44
87
Tryptophan
259 mg
73.4 mg
102
206
Tyrosine
817 mg
231.6 mg
112
256
Valine
1.4 g
402.6 mg
46
94
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.6 g
7.3 g
86
233
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
26
444
Folate, food
11 µg
3.1 µg
23
278
Folate, total
11 µg
3.1 µg
24
381
Niacin
5.8 mg
1.6 mg
177
605
Pantothenic Acid
1.4 mg
399.7 µg
32
194
Riboflavin
360 µg
102.1 µg
77
452
Thiamin
70 µg
19.8 µg
115
814
Vitamin B12
2.1 µg
0.6 µg
153
522
Vitamin B6
240 µg
68 µg
131
741
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
500 µg
141.7 µg
31
593
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
18
519
Copper, Cu
141 µg
40 µg
89
708
Iron, Fe
1 mg
283.5 µg
236
821
Magnesium, Mg
24 mg
6.8 mg
15
323
Manganese, Mn
30 µg
8.5 µg
46
1000
Phosphorus, P
215 mg
61 mg
86
449
Potassium, K
310 mg
87.9 mg
94
588
Selenium, Se
10.7 µg
3 µg
187
584
Sodium, Na
102 mg
28.9 mg
53
1047
Zinc, Zn
5.7 mg
1.6 mg
49
344
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
119 mg
33.7 mg
66
262
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.9 g
19 g
84
1121
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
394.1 mg
46
521
Kcal (Energy)
171 kcal
48.5 kcal
156
517
KJ (Energy)
715 kj
202.7 kj
154
476
Figure 3. Nutritional profile of roasted veal shoulder blade (meat only) with 57 nutrient values.

Common Serving Sizes Of Roasted Veal Shoulder Blade (Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)236.0 g8.3 oz
Figure 4. Common serving sizes of roasted veal shoulder blade (meat only)

7 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Veal Shoulder BladeNo of
Nutrients
61
60
58
Veal Shoulder Blade ChopNo of
Nutrients
76
79
76
79
Figure 5. Similar lamb, veal, and game products 1 to 7.

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We update/review our recommendations several times per year.

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