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Nutritional Profile of Roasted Veal Shoulder Blade (Meat & Fat)

We got 58 nutritional values in our nutrition profile for Roasted Veal Shoulder Blade (Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Veal Shoulder Blade (Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Veal Shoulder Blade (Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Veal Shoulder Blade (Meat & Fat)

8.7%
25.2%
65.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Veal Shoulder Blade (Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Veal Shoulder Blade (Meat & Fat)

3.5%
3.2%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Veal Shoulder Blade (Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Veal Shoulder Blade (Meat & Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
918.5 mg
211
1278
Fatty Acids, total polyunsaturated
640 mg
181.4 mg
173
1875
Fatty Acids, total saturated
3.5 g
980.9 mg
208
1123
Total Lipid (Fat)
8.7 g
2.5 g
173
884
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
52
522
Lauric Acid (12:0)
20 mg
5.7 mg
65
690
Myristic Acid (14:0)
310 mg
87.9 mg
149
840
Palmitic Acid (16:0)
1.8 g
521.6 mg
181
1026
Stearic Acid (18:0)
1.2 g
326 mg
193
659
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.8 g
791 mg
220
1337
Palmitoleic Acid (16:1)
370 mg
104.9 mg
83
613
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
110 mg
31.2 mg
39
184
Linoleic Acid (18:2 n-6)
480 mg
136.1 mg
152
1914
Linolenic Acid (18:3)
50 mg
14.2 mg
173
906
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
425.2 mg
59
101
Arginine
1.5 g
419.6 mg
69
163
Aspartic Acid
2.2 g
615.2 mg
76
172
Cystine
284 mg
80.5 mg
102
212
Glutamic Acid
4 g
1.1 g
81
244
Glycine
1.3 g
365.7 mg
57
130
Histidine
913 mg
258.8 mg
59
136
Isoleucine
1.2 g
351.5 mg
48
88
Leucine
2 g
567 mg
70
145
Lysine
2.1 g
586.8 mg
79
147
Methionine
587 mg
166.4 mg
173
383
Phenylalanine
1 g
289.2 mg
42
98
Proline
1.1 g
297.7 mg
51
163
Serine
943 mg
267.3 mg
71
169
Threonine
1.1 g
311.8 mg
46
89
Tryptophan
255 mg
72.3 mg
105
210
Tyrosine
802 mg
227.4 mg
118
271
Valine
1.4 g
394.1 mg
49
97
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.2 g
7.1 g
90
239
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
26
444
Folate, food
11 µg
3.1 µg
23
278
Folate, total
11 µg
3.1 µg
24
381
Niacin
5.7 mg
1.6 mg
183
622
Pantothenic Acid
1.4 mg
391.2 µg
34
197
Riboflavin
350 µg
99.2 µg
78
461
Thiamin
70 µg
19.8 µg
115
814
Vitamin B12
2 µg
0.6 µg
155
527
Vitamin B6
240 µg
68 µg
131
741
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
470 µg
133.2 µg
34
596
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
18
519
Copper, Cu
138 µg
39.1 µg
92
711
Iron, Fe
1 mg
283.5 µg
236
821
Magnesium, Mg
24 mg
6.8 mg
15
323
Manganese, Mn
30 µg
8.5 µg
46
1000
Phosphorus, P
212 mg
60.1 mg
89
452
Potassium, K
306 mg
86.7 mg
98
592
Selenium, Se
10.6 µg
3 µg
188
585
Sodium, Na
100 mg
28.3 mg
55
1049
Zinc, Zn
5.6 mg
1.6 mg
55
357
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
117 mg
33.2 mg
68
264
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.5 g
18.6 g
96
1176
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
391.2 mg
47
522
Kcal (Energy)
186 kcal
52.7 kcal
143
502
KJ (Energy)
778 kj
220.6 kj
133
414
Figure 3. Nutritional profile of roasted veal shoulder blade (meat & fat) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Veal Shoulder Blade" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Veal Shoulder Blade (Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)244.0 g8.6 oz
Figure 4. Common serving sizes of roasted veal shoulder blade (meat & fat)

7 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Veal Shoulder BladeNo of
Nutrients
61
60
57
Veal Shoulder Blade ChopNo of
Nutrients
76
79
76
79
Figure 5. Similar lamb, veal, and game products 1 to 7.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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