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Nutritional Profile of Braised Veal Shoulder Blade (Meat Only)

We got 60 nutritional values in our nutrition profile for Braised Veal Shoulder Blade (Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Veal Shoulder Blade (Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Veal Shoulder Blade (Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Veal Shoulder Blade (Meat Only)

6.5%
32.7%
59.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Veal Shoulder Blade (Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Veal Shoulder Blade (Meat Only)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
654.9 mg
260
1490
Fatty Acids, total polyunsaturated
580 mg
164.4 mg
191
1935
Fatty Acids, total saturated
1.8 g
513.1 mg
295
1498
Total Lipid (Fat)
6.5 g
1.8 g
230
1101
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
75
700
Myristic Acid (14:0)
120 mg
34 mg
232
1030
Palmitic Acid (16:0)
1.1 g
300.5 mg
241
1271
Stearic Acid (18:0)
620 mg
175.8 mg
266
1072
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.1 g
589.7 mg
256
1503
Palmitoleic Acid (16:1)
210 mg
59.5 mg
137
773
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
110 mg
31.2 mg
39
184
Linoleic Acid (18:2 n-6)
440 mg
124.7 mg
160
1954
Linolenic Acid (18:3)
30 mg
8.5 mg
187
926
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.9 g
550 mg
18
57
Arginine
1.9 g
544.3 mg
25
119
Aspartic Acid
2.8 g
799.5 mg
20
107
Betaine
16.7 mg
4.7 mg
23
161
Cystine
369 mg
104.6 mg
32
128
Glutamic Acid
5.2 g
1.5 g
13
126
Glycine
1.7 g
476.3 mg
19
91
Histidine
1.2 g
334.5 mg
14
41
Isoleucine
1.6 g
456.4 mg
13
50
Leucine
2.6 g
737.1 mg
17
84
Lysine
2.7 g
762.6 mg
23
85
Methionine
762 mg
216 mg
51
208
Phenylalanine
1.3 g
374.2 mg
12
68
Proline
1.4 g
385.6 mg
20
132
Serine
1.2 g
345.9 mg
15
90
Threonine
1.4 g
405.4 mg
14
56
Tryptophan
331 mg
93.8 mg
39
134
Tyrosine
1 g
294.8 mg
15
76
Valine
1.8 g
510.3 mg
12
55
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
32.7 g
9.3 g
22
106
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
22
440
Folate, food
15 µg
4.3 µg
19
274
Folate, total
15 µg
4.3 µg
20
376
Niacin
5.7 mg
1.6 mg
187
634
Pantothenic Acid
1.6 mg
450.8 µg
26
177
Riboflavin
360 µg
102.1 µg
77
452
Thiamin
60 µg
17 µg
123
824
Vitamin B12
2 µg
0.6 µg
155
527
Vitamin B6
250 µg
70.9 µg
127
731
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
450 µg
127.6 µg
36
598
Phylloquinone
6.8 µg
1.9 µg
3
855
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
40 mg
11.3 mg
6
507
Copper, Cu
171 µg
48.5 µg
67
678
Iron, Fe
1.5 mg
416.7 µg
191
774
Magnesium, Mg
28 mg
7.9 mg
11
312
Manganese, Mn
38 µg
10.8 µg
38
992
Phosphorus, P
252 mg
71.4 mg
55
412
Potassium, K
305 mg
86.5 mg
99
593
Selenium, Se
14.5 µg
4.1 µg
153
546
Sodium, Na
101 mg
28.6 mg
54
1048
Zinc, Zn
7.4 mg
2.1 mg
16
211
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
158 mg
44.8 mg
45
223
Choline
127 mg
36 mg
18
136
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.2 g
16.8 g
155
1374
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
351.5 mg
61
536
Kcal (Energy)
198 kcal
56.1 kcal
133
490
KJ (Energy)
828 kj
234.7 kj
112
365
Figure 2. Nutritional profile of braised veal shoulder blade (meat only) with 60 nutrient values.

Common Serving Sizes Of Braised Veal Shoulder Blade (Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)174.0 g6.1 oz
Figure 3. Common serving sizes of braised veal shoulder blade (meat only)

7 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Veal Shoulder BladeNo of
Nutrients
61
58
57
Veal Shoulder Blade ChopNo of
Nutrients
76
79
76
79
Figure 4. Similar lamb, veal, and game products 1 to 7.

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