We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)

We got 57 nutritional values in our nutrition profile for Braised Veal Shoulder (Whole, Arm & Blade, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)

6.1%
33.7%
58.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
618 mg
269
1518
Fatty Acids, total polyunsaturated
550 mg
155.9 mg
198
1965
Fatty Acids, total saturated
1.7 g
481.9 mg
299
1526
Total Lipid (Fat)
6.1 g
1.7 g
242
1138
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
75
700
Myristic Acid (14:0)
120 mg
34 mg
232
1030
Palmitic Acid (16:0)
990 mg
280.7 mg
247
1307
Stearic Acid (18:0)
580 mg
164.4 mg
273
1112
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
555.7 mg
264
1534
Palmitoleic Acid (16:1)
200 mg
56.7 mg
143
783
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
100 mg
28.3 mg
42
194
Linoleic Acid (18:2 n-6)
420 mg
119.1 mg
165
1974
Linolenic Acid (18:3)
30 mg
8.5 mg
187
926
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2 g
567 mg
13
51
Arginine
2 g
561.3 mg
20
113
Aspartic Acid
2.9 g
822.1 mg
14
99
Cystine
380 mg
107.7 mg
25
117
Glutamic Acid
5.3 g
1.5 g
8
110
Glycine
1.7 g
490.4 mg
15
86
Histidine
1.2 g
345.9 mg
12
37
Isoleucine
1.7 g
470.6 mg
8
45
Leucine
2.7 g
759.8 mg
11
76
Lysine
2.8 g
788.1 mg
16
76
Methionine
786 mg
222.8 mg
40
184
Phenylalanine
1.4 g
385.6 mg
10
64
Proline
1.4 g
399.7 mg
17
127
Serine
1.3 g
357.2 mg
12
86
Threonine
1.5 g
416.7 mg
10
52
Tryptophan
341 mg
96.7 mg
31
124
Tyrosine
1.1 g
303.3 mg
12
73
Valine
1.9 g
527.3 mg
8
50
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
33.7 g
9.6 g
15
96
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
21
439
Folate, food
16 µg
4.5 µg
18
273
Folate, total
16 µg
4.5 µg
19
375
Niacin
6.7 mg
1.9 mg
111
489
Pantothenic Acid
1.6 mg
456.4 µg
25
175
Riboflavin
350 µg
99.2 µg
78
461
Thiamin
60 µg
17 µg
123
824
Vitamin B12
1.9 µg
0.5 µg
159
534
Vitamin B6
260 µg
73.7 µg
122
721
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
450 µg
127.6 µg
36
598
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
9
510
Copper, Cu
159 µg
45.1 µg
72
690
Iron, Fe
1.5 mg
411.1 µg
193
776
Magnesium, Mg
28 mg
7.9 mg
11
312
Manganese, Mn
38 µg
10.8 µg
38
992
Phosphorus, P
260 mg
73.7 mg
48
404
Potassium, K
319 mg
90.4 mg
85
579
Selenium, Se
14.7 µg
4.2 µg
151
544
Sodium, Na
97 mg
27.5 mg
58
1052
Zinc, Zn
7 mg
2 mg
19
240
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
130 mg
36.9 mg
55
251
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.9 g
16.7 g
157
1380
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
360 mg
58
533
Kcal (Energy)
199 kcal
56.4 kcal
132
489
KJ (Energy)
833 kj
236.2 kj
109
360
Figure 2. Nutritional profile of braised veal shoulder (whole, arm & blade, meat only) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Veal Shoulder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)182.0 g6.4 oz
Figure 3. Common serving sizes of braised veal shoulder (whole, arm & blade, meat only)

19 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 19

Click on a food to explore all of the nutrients it contains.

Veal ShoulderNo of
Nutrients
(Whole, Arm & Blade, Meat & Fat)
61
(Whole, Arm & Blade, Meat & Fat)
60
(Whole, Arm & Blade, Meat Only)
56
(Whole, Arm & Blade, Meat & Fat)
58
(Whole, Arm & Blade, Meat Only)
57
Veal Shoulder ArmNo of
Nutrients
58
57
60
56
58
57
Veal Shoulder BladeNo of
Nutrients
61
60
58
57
Veal Shoulder Blade ChopNo of
Nutrients
76
79
76
79
Figure 4. Similar lamb, veal, and game products 1 to 19.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,