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Nutritional Profile of Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)

We got 61 nutritional values in our nutrition profile for Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)

10.1%
32.1%
56.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)

3.8%
3.9%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
187
1150
Fatty Acids, total polyunsaturated
730 mg
207 mg
150
1788
Fatty Acids, total saturated
3.8 g
1.1 g
192
1071
Total Lipid (Fat)
10.1 g
2.9 g
145
747
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
52
522
Lauric Acid (12:0)
30 mg
8.5 mg
57
680
Myristic Acid (14:0)
350 mg
99.2 mg
135
800
Palmitic Acid (16:0)
2 g
575.5 mg
169
977
Stearic Acid (18:0)
1.2 g
351.5 mg
185
631
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.4 g
966.7 mg
191
1190
Palmitoleic Acid (16:1)
410 mg
116.2 mg
72
573
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
100 mg
28.3 mg
42
194
Linoleic Acid (18:2 n-6)
570 mg
161.6 mg
123
1827
Linolenic Acid (18:3)
60 mg
17 mg
167
896
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.9 g
541.5 mg
21
60
Arginine
1.9 g
535.8 mg
28
122
Aspartic Acid
2.8 g
785.3 mg
24
112
Betaine
16.3 mg
4.6 mg
26
165
Cystine
362 mg
102.6 mg
37
134
Glutamic Acid
5.1 g
1.4 g
18
135
Glycine
1.7 g
467.8 mg
22
94
Histidine
1.2 g
328.9 mg
16
43
Isoleucine
1.6 g
447.9 mg
16
53
Leucine
2.6 g
722.9 mg
22
89
Lysine
2.6 g
748.4 mg
28
90
Methionine
748 mg
212.1 mg
61
222
Phenylalanine
1.3 g
365.7 mg
15
71
Proline
1.3 g
379.9 mg
22
134
Serine
1.2 g
340.2 mg
17
92
Threonine
1.4 g
396.9 mg
17
59
Tryptophan
325 mg
92.1 mg
44
140
Tyrosine
1 g
289.2 mg
17
78
Valine
1.8 g
501.8 mg
15
58
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
32.1 g
9.1 g
27
112
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
22
440
Folate, food
15 µg
4.3 µg
19
274
Folate, total
15 µg
4.3 µg
20
376
Niacin
6.4 mg
1.8 mg
135
519
Pantothenic Acid
1.5 mg
433.7 µg
28
183
Riboflavin
340 µg
96.4 µg
82
471
Thiamin
60 µg
17 µg
123
824
Vitamin B12
1.8 µg
0.5 µg
168
544
Vitamin B6
250 µg
70.9 µg
127
731
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
420 µg
119.1 µg
39
601
Phylloquinone
5.9 µg
1.7 µg
5
864
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
11
512
Copper, Cu
151 µg
42.8 µg
80
698
Iron, Fe
1.4 mg
402.6 µg
196
779
Magnesium, Mg
27 mg
7.7 mg
12
314
Manganese, Mn
36 µg
10.2 µg
40
994
Phosphorus, P
250 mg
70.9 mg
56
414
Potassium, K
309 mg
87.6 mg
95
589
Selenium, Se
14.2 µg
4 µg
155
549
Sodium, Na
95 mg
26.9 mg
60
1054
Zinc, Zn
6.6 mg
1.9 mg
29
272
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
126 mg
35.7 mg
59
255
Choline
124 mg
35.2 mg
21
140
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.4 g
16 g
174
1456
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
351.5 mg
61
536
Kcal (Energy)
228 kcal
64.6 kcal
106
460
KJ (Energy)
954 kj
270.5 kj
76
249
Figure 3. Nutritional profile of braised veal shoulder (whole, arm & blade, meat & fat) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Veal Shoulder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)191.0 g6.7 oz
Figure 4. Common serving sizes of braised veal shoulder (whole, arm & blade, meat & fat)

19 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 19

Click on a food to explore all of the nutrients it contains.

Veal ShoulderNo of
Nutrients
(Whole, Arm & Blade, Meat Only)
57
(Whole, Arm & Blade, Meat & Fat)
60
(Whole, Arm & Blade, Meat Only)
56
(Whole, Arm & Blade, Meat & Fat)
58
(Whole, Arm & Blade, Meat Only)
57
Veal Shoulder ArmNo of
Nutrients
58
57
60
56
58
57
Veal Shoulder BladeNo of
Nutrients
61
60
58
57
Veal Shoulder Blade ChopNo of
Nutrients
76
79
76
79
Figure 5. Similar lamb, veal, and game products 1 to 19.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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