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Nutritional Profile of Roasted Veal Leg (Top Round, Meat Only)

We got 57 nutritional values in our nutrition profile for Roasted Veal Leg (Top Round, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Veal Leg (Top Round, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Veal Leg (Top Round, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Veal Leg (Top Round, Meat Only)

3.4%
28.1%
67%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Veal Leg (Top Round, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Veal Leg (Top Round, Meat Only)

1.2%
1.2%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Veal Leg (Top Round, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Veal Leg (Top Round, Meat Only)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
337.4 mg
323
1842
Fatty Acids, total polyunsaturated
290 mg
82.2 mg
278
2225
Fatty Acids, total saturated
1.2 g
345.9 mg
325
1747
Total Lipid (Fat)
3.4 g
961 mg
326
1409
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
75
700
Myristic Acid (14:0)
90 mg
25.5 mg
247
1060
Palmitic Acid (16:0)
660 mg
187.1 mg
294
1626
Stearic Acid (18:0)
410 mg
116.2 mg
304
1282
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
294.8 mg
319
1858
Palmitoleic Acid (16:1)
130 mg
36.9 mg
182
853
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
60 mg
17 mg
70
234
Linoleic Acid (18:2 n-6)
210 mg
59.5 mg
246
2184
Linolenic Acid (18:3)
20 mg
5.7 mg
192
936
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
473.4 mg
42
84
Arginine
1.7 g
467.8 mg
52
146
Aspartic Acid
2.4 g
686.1 mg
52
147
Cystine
317 mg
89.9 mg
71
179
Glutamic Acid
4.4 g
1.3 g
46
198
Glycine
1.4 g
408.2 mg
42
115
Histidine
1 g
289.2 mg
28
57
Isoleucine
1.4 g
391.2 mg
33
73
Leucine
2.2 g
632.2 mg
47
122
Lysine
2.3 g
654.9 mg
55
123
Methionine
655 mg
185.7 mg
128
315
Phenylalanine
1.1 g
320.3 mg
31
87
Proline
1.2 g
331.7 mg
39
151
Serine
1.1 g
297.7 mg
32
107
Threonine
1.2 g
348.7 mg
33
76
Tryptophan
284 mg
80.5 mg
80
181
Tyrosine
895 mg
253.7 mg
66
179
Valine
1.6 g
439.4 mg
32
80
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.1 g
8 g
61
173
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
21
439
Folate, food
16 µg
4.5 µg
18
273
Folate, total
16 µg
4.5 µg
19
375
Niacin
10.1 mg
2.9 mg
14
162
Pantothenic Acid
1 mg
283.5 µg
68
235
Riboflavin
330 µg
93.6 µg
88
481
Thiamin
60 µg
17 µg
123
824
Vitamin B12
1.2 µg
0.3 µg
223
610
Vitamin B6
310 µg
87.9 µg
106
671
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
550 µg
155.9 µg
26
588
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
40
552
Copper, Cu
130 µg
36.9 µg
100
719
Iron, Fe
900 µg
255.1 µg
244
832
Magnesium, Mg
28 mg
7.9 mg
11
312
Manganese, Mn
31 µg
8.8 µg
45
999
Phosphorus, P
236 mg
66.9 mg
69
428
Potassium, K
393 mg
111.4 mg
22
505
Selenium, Se
11.9 µg
3.4 µg
176
572
Sodium, Na
68 mg
19.3 mg
87
1081
Zinc, Zn
3.1 mg
873.2 µg
197
605
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
103 mg
29.2 mg
82
278
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67 g
19 g
83
1119
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
425.2 mg
35
510
Kcal (Energy)
150 kcal
42.5 kcal
177
538
KJ (Energy)
628 kj
178 kj
188
563
Figure 3. Nutritional profile of roasted veal leg (top round, meat only) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Veal Leg" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Veal Leg (Top Round, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)351.0 g12.4 oz
Figure 4. Common serving sizes of roasted veal leg (top round, meat only)

11 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Veal LegNo of
Nutrients
(Top Round, Meat & Fat)
61
(Top Round, Meat Only)
57
(Top Round, Breaded, Meat & Fat)
76
(Top Round, Breaded, Meat Only)
74
(Top Round, Not Breaded, Meat & Fat)
61
(Top Round, Not Breaded, Meat Only)
60
(Top Round, Meat & Fat)
60
(Top Round, Meat Only)
56
(Top Round, Meat & Fat)
60
Veal Leg & ShoulderNo of
Nutrients
(Meat Only, Cubed For Stew)
57
(Meat Only, Cubed For Stew)
56
Figure 5. Similar lamb, veal, and game products 1 to 11.

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We update/review our recommendations several times per year.

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