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Nutritional Profile of Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)

We got 61 nutritional values in our nutrition profile for Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)

8.4%
31.8%
58.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)

3.2%
3.2%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
915.7 mg
212
1279
Fatty Acids, total polyunsaturated
580 mg
164.4 mg
191
1935
Fatty Acids, total saturated
3.2 g
895.8 mg
223
1180
Total Lipid (Fat)
8.4 g
2.4 g
181
916
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
52
522
Lauric Acid (12:0)
20 mg
5.7 mg
65
690
Myristic Acid (14:0)
300 mg
85 mg
151
850
Palmitic Acid (16:0)
1.7 g
481.9 mg
194
1074
Stearic Acid (18:0)
1 g
294.8 mg
204
693
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.8 g
799.5 mg
219
1330
Palmitoleic Acid (16:1)
340 mg
96.4 mg
90
643
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
70 mg
19.8 mg
63
224
Linoleic Acid (18:2 n-6)
460 mg
130.4 mg
157
1934
Linolenic Acid (18:3)
50 mg
14.2 mg
173
906
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.9 g
535.8 mg
23
62
Arginine
1.9 g
530.1 mg
30
124
Aspartic Acid
2.7 g
776.8 mg
27
115
Betaine
16.2 mg
4.6 mg
27
166
Cystine
358 mg
101.5 mg
40
138
Glutamic Acid
5 g
1.4 g
20
140
Glycine
1.6 g
462.1 mg
24
96
Histidine
1.2 g
326 mg
17
44
Isoleucine
1.6 g
442.3 mg
18
55
Leucine
2.5 g
717.2 mg
24
91
Lysine
2.6 g
742.8 mg
30
92
Methionine
741 mg
210.1 mg
68
229
Phenylalanine
1.3 g
362.9 mg
16
72
Proline
1.3 g
377 mg
23
135
Serine
1.2 g
337.4 mg
18
93
Threonine
1.4 g
394.1 mg
18
60
Tryptophan
321 mg
91 mg
48
144
Tyrosine
1 g
286.3 mg
18
79
Valine
1.8 g
499 mg
16
59
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
31.8 g
9 g
29
115
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
22
440
Folate, food
15 µg
4.3 µg
19
274
Folate, total
15 µg
4.3 µg
20
376
Niacin
12 mg
3.4 mg
9
131
Pantothenic Acid
1.2 mg
331.7 µg
53
218
Riboflavin
350 µg
99.2 µg
78
461
Thiamin
70 µg
19.8 µg
115
814
Vitamin B12
1.5 µg
0.4 µg
202
583
Vitamin B6
490 µg
138.9 µg
41
492
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
420 µg
119.1 µg
39
601
Phylloquinone
5 µg
1.4 µg
10
874
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
40
552
Copper, Cu
62 µg
17.6 µg
161
787
Iron, Fe
880 µg
249.5 µg
245
834
Magnesium, Mg
31 mg
8.8 mg
8
307
Manganese, Mn
31 µg
8.8 µg
45
999
Phosphorus, P
279 mg
79.1 mg
35
385
Potassium, K
425 mg
120.5 mg
11
473
Selenium, Se
13.4 µg
3.8 µg
162
557
Sodium, Na
76 mg
21.5 mg
79
1073
Zinc, Zn
3.2 mg
915.7 µg
187
590
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
105 mg
29.8 mg
80
276
Choline
123 mg
34.9 mg
22
141
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.3 g
16.5 g
161
1399
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
396.9 mg
45
520
Kcal (Energy)
211 kcal
59.8 kcal
121
477
KJ (Energy)
883 kj
250.3 kj
96
314
Figure 3. Nutritional profile of pan-fried veal leg (top round, not breaded, meat & fat) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Veal Leg" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit, Cooked (yield From 1 Lb Raw Meat)304.0 g10.7 oz
Figure 4. Common serving sizes of pan-fried veal leg (top round, not breaded, meat & fat)

11 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Veal LegNo of
Nutrients
(Top Round, Meat & Fat)
61
(Top Round, Meat Only)
57
(Top Round, Breaded, Meat & Fat)
76
(Top Round, Breaded, Meat Only)
74
(Top Round, Not Breaded, Meat Only)
60
(Top Round, Meat & Fat)
60
(Top Round, Meat Only)
56
(Top Round, Meat & Fat)
60
(Top Round, Meat Only)
57
Veal Leg & ShoulderNo of
Nutrients
(Meat Only, Cubed For Stew)
57
(Meat Only, Cubed For Stew)
56
Figure 5. Similar lamb, veal, and game products 1 to 11.

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