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Nutritional Profile of Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)

We got 74 nutritional values in our nutrition profile for Pan-Fried Veal Leg (Top Round, Breaded, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)

9.8%
6.3%
28.4%
53.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)

1.6%
2.2%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)

In food category: Lamb, Veal, and Game Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.8 g
2.8 g
3
1566
Fiber, total dietary
200 mg
56.7 mg
3
257
Fructose
230 mg
65.2 mg
1
380
Glucose
170 mg
48.2 mg
1
387
Maltose
180 mg
51 mg
1
196
Starch
5.5 g
1.6 g
1
392
Sugars (Total incl. NLEA)
570 mg
161.6 mg
2
1619
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
612.3 mg
271
1522
Fatty Acids, total polyunsaturated
1.4 g
382.7 mg
70
1335
Fatty Acids, total saturated
1.6 g
453.6 mg
304
1566
Total Lipid (Fat)
6.3 g
1.8 g
235
1122
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
75
700
Myristic Acid (14:0)
70 mg
19.8 mg
259
1080
Palmitic Acid (16:0)
1 g
283.5 mg
246
1298
Stearic Acid (18:0)
510 mg
144.6 mg
283
1182
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
567 mg
261
1524
Palmitoleic Acid (16:1)
150 mg
42.5 mg
168
833
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
70 mg
19.8 mg
63
224
Linoleic Acid (18:2 n-6)
1.2 g
331.7 mg
52
1307
Linolenic Acid (18:3)
110 mg
31.2 mg
130
846
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
467.8 mg
44
86
Arginine
1.6 g
464.9 mg
53
147
Aspartic Acid
2.4 g
680.4 mg
54
149
Cystine
340 mg
96.4 mg
50
156
Glutamic Acid
4.7 g
1.3 g
32
170
Glycine
1.4 g
402.6 mg
44
117
Histidine
996 mg
282.4 mg
30
63
Isoleucine
1.4 g
394.1 mg
32
72
Leucine
2.3 g
637.9 mg
45
120
Lysine
2.2 g
635 mg
62
130
Methionine
657 mg
186.3 mg
126
313
Phenylalanine
1.2 g
331.7 mg
27
83
Proline
1.3 g
365.7 mg
27
139
Serine
1.1 g
317.5 mg
25
100
Threonine
1.2 g
345.9 mg
34
77
Tryptophan
295 mg
83.6 mg
70
170
Tyrosine
899 mg
254.9 mg
64
175
Valine
1.6 g
445.1 mg
30
78
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.4 g
8.1 g
58
169
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
34 µg
9.6 µg
8
421
Folate, food
20 µg
5.7 µg
14
269
Folate, total
28 µg
7.9 µg
8
361
Folic Acid
8 µg
2.3 µg
2
257
Niacin
10.8 mg
3.1 mg
10
149
Pantothenic Acid
1.1 mg
314.7 µg
57
224
Riboflavin
360 µg
102.1 µg
77
452
Thiamin
160 µg
45.4 µg
48
724
Vitamin B12
1.3 µg
0.4 µg
216
600
Vitamin B6
420 µg
119.1 µg
67
561
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
530 µg
150.3 µg
28
590
delta-Tocopherol
20 µg
5.7 µg
3
226
gamma-Tocopherol
70 µg
19.8 µg
3
428
gamma-Tocotrienol
100 µg
28.3 µg
1
86
Phylloquinone
5.1 µg
1.4 µg
9
873
Retinol
10 µg
2.8 µg
31
471
Vitamin A, IU
34 IU
9.6 IU
36
1004
Vitamin A, RAE
10 µg
2.8 µg
31
703
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
7
508
Copper, Cu
74 µg
21 µg
152
775
Iron, Fe
1.6 mg
464.9 µg
175
757
Magnesium, Mg
32 mg
9.1 mg
7
306
Manganese, Mn
137 µg
38.8 µg
12
893
Phosphorus, P
258 mg
73.1 mg
50
406
Potassium, K
383 mg
108.6 mg
28
515
Selenium, Se
13.5 µg
3.8 µg
161
556
Sodium, Na
455 mg
129 mg
3
694
Zinc, Zn
2.9 mg
813.6 µg
214
626
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
113 mg
32 mg
72
268
Choline
118 mg
33.5 mg
26
146
Phytosterols
3 mg
850.5 µg
1
114
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.1 g
15.1 g
199
1549
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
663.4 mg
5
426
Kcal (Energy)
216 kcal
61.2 kcal
116
472
KJ (Energy)
904 kj
256.3 kj
90
293
Figure 3. Nutritional profile of pan-fried veal leg (top round, breaded, meat only) with 74 nutrient values.

Foods Available Online

We searched Amazon for "Veal Leg" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit, Cooked (yield From 1 Lb Raw Meat)295.0 g10.4 oz
Figure 4. Common serving sizes of pan-fried veal leg (top round, breaded, meat only)

11 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Veal LegNo of
Nutrients
(Top Round, Meat & Fat)
61
(Top Round, Meat Only)
57
(Top Round, Breaded, Meat & Fat)
76
(Top Round, Not Breaded, Meat & Fat)
61
(Top Round, Not Breaded, Meat Only)
60
(Top Round, Meat & Fat)
60
(Top Round, Meat Only)
56
(Top Round, Meat & Fat)
60
(Top Round, Meat Only)
57
Veal Leg & ShoulderNo of
Nutrients
(Meat Only, Cubed For Stew)
57
(Meat Only, Cubed For Stew)
56
Figure 5. Similar lamb, veal, and game products 1 to 11.

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