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Nutritional Profile of Braised Veal Leg (Top Round, Meat & Fat)

We got 61 nutritional values in our nutrition profile for Braised Veal Leg (Top Round, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 17 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Veal Leg (Top Round, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Veal Leg (Top Round, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Veal Leg (Top Round, Meat & Fat)

6.3%
36.2%
55.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Veal Leg (Top Round, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Veal Leg (Top Round, Meat & Fat)

2.5%
2.4%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Veal Leg (Top Round, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Veal Leg (Top Round, Meat & Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
669 mg
255
1479
Fatty Acids, total polyunsaturated
470 mg
133.2 mg
220
2045
Fatty Acids, total saturated
2.5 g
717.2 mg
251
1313
Total Lipid (Fat)
6.3 g
1.8 g
233
1116
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
52
522
Lauric Acid (12:0)
20 mg
5.7 mg
65
690
Myristic Acid (14:0)
230 mg
65.2 mg
182
920
Palmitic Acid (16:0)
1.4 g
382.7 mg
217
1178
Stearic Acid (18:0)
840 mg
238.1 mg
231
855
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
578.3 mg
258
1514
Palmitoleic Acid (16:1)
270 mg
76.5 mg
112
713
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
80 mg
22.7 mg
54
214
Linoleic Acid (18:2 n-6)
350 mg
99.2 mg
188
2044
Linolenic Acid (18:3)
40 mg
11.3 mg
181
916
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.2 g
609.5 mg
3
37
Arginine
2.1 g
603.8 mg
7
97
Aspartic Acid
3.1 g
884.5 mg
5
77
Betaine
18.6 mg
5.3 mg
17
144
Cystine
408 mg
115.7 mg
11
91
Glutamic Acid
5.7 g
1.6 g
2
79
Glycine
1.9 g
527.3 mg
7
73
Histidine
1.3 g
371.4 mg
6
28
Isoleucine
1.8 g
504.6 mg
2
34
Leucine
2.9 g
816.5 mg
3
57
Lysine
3 g
844.8 mg
6
56
Methionine
844 mg
239.3 mg
21
127
Phenylalanine
1.5 g
413.9 mg
2
54
Proline
1.5 g
428.1 mg
9
117
Serine
1.4 g
385.6 mg
4
76
Threonine
1.6 g
447.9 mg
3
41
Tryptophan
366 mg
103.8 mg
17
99
Tyrosine
1.2 g
326 mg
4
65
Valine
2 g
567 mg
2
43
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
36.2 g
10.3 g
3
74
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
19
437
Folate, food
18 µg
5.1 µg
16
271
Folate, total
18 µg
5.1 µg
17
373
Niacin
10.6 mg
3 mg
12
151
Pantothenic Acid
1 mg
289.2 µg
66
233
Riboflavin
350 µg
99.2 µg
78
461
Thiamin
60 µg
17 µg
123
824
Vitamin B12
1.2 µg
0.3 µg
224
611
Vitamin B6
360 µg
102.1 µg
95
621
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
490 µg
138.9 µg
32
594
Phylloquinone
7 µg
2 µg
2
852
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
38
547
Copper, Cu
140 µg
39.7 µg
90
709
Iron, Fe
1.3 mg
374.2 µg
206
789
Magnesium, Mg
29 mg
8.2 mg
10
311
Manganese, Mn
39 µg
11.1 µg
37
991
Phosphorus, P
249 mg
70.6 mg
57
415
Potassium, K
383 mg
108.6 mg
28
515
Selenium, Se
15.4 µg
4.4 µg
144
537
Sodium, Na
67 mg
19 mg
88
1082
Zinc, Zn
4 mg
1.1 mg
136
517
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
134 mg
38 mg
54
247
Choline
141 mg
40 mg
9
123
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.5 g
15.7 g
183
1482
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
552.8 mg
12
465
Kcal (Energy)
211 kcal
59.8 kcal
121
477
KJ (Energy)
883 kj
250.3 kj
96
314
Figure 3. Nutritional profile of braised veal leg (top round, meat & fat) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Veal Leg" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Veal Leg (Top Round, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit, Cooked (yield From 1 Lb Raw Meat)272.0 g9.6 oz
Figure 4. Common serving sizes of braised veal leg (top round, meat & fat)

11 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Veal LegNo of
Nutrients
(Top Round, Meat Only)
57
(Top Round, Breaded, Meat & Fat)
76
(Top Round, Breaded, Meat Only)
74
(Top Round, Not Breaded, Meat & Fat)
61
(Top Round, Not Breaded, Meat Only)
60
(Top Round, Meat & Fat)
60
(Top Round, Meat Only)
56
(Top Round, Meat & Fat)
60
(Top Round, Meat Only)
57
Veal Leg & ShoulderNo of
Nutrients
(Meat Only, Cubed For Stew)
57
(Meat Only, Cubed For Stew)
56
Figure 5. Similar lamb, veal, and game products 1 to 11.

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