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Nutritional Profile of Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)
We got 56 nutritional values in our nutrition profile for Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Phenylalanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Water (Water)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
- Calcium, Ca (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 800 mg | 226.8 mg | 354 | 2098 |
| Fatty Acids, total polyunsaturated | 260 mg | 73.7 mg | 287 | 2255 |
| Fatty Acids, total saturated | 750 mg | 212.6 mg | 364 | 2103 |
| Total Lipid (Fat) | 2.5 g | 708.7 mg | 356 | 1498 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 40 mg | 11.3 mg | 276 | 1110 |
| Palmitic Acid (16:0) | 430 mg | 121.9 mg | 335 | 1851 |
| Stearic Acid (18:0) | 260 mg | 73.7 mg | 331 | 1431 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 710 mg | 201.3 mg | 351 | 2136 |
| Palmitoleic Acid (16:1) | 80 mg | 22.7 mg | 216 | 903 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 70 mg | 19.8 mg | 63 | 224 |
| Linoleic Acid (18:2 n-6) | 180 mg | 51 mg | 262 | 2214 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 199 | 946 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 340.2 mg | 89 | 131 |
| Arginine | 1.2 g | 337.4 mg | 98 | 192 |
| Aspartic Acid | 1.8 g | 496.1 mg | 112 | 214 |
| Cystine | 229 mg | 64.9 mg | 146 | 267 |
| Glutamic Acid | 3.2 g | 910 mg | 139 | 321 |
| Glycine | 1 g | 294.8 mg | 82 | 155 |
| Histidine | 736 mg | 208.7 mg | 133 | 310 |
| Isoleucine | 998 mg | 282.9 mg | 73 | 114 |
| Leucine | 1.6 g | 456.4 mg | 106 | 184 |
| Lysine | 1.7 g | 473.4 mg | 117 | 188 |
| Methionine | 473 mg | 134.1 mg | 242 | 495 |
| Phenylalanine | 818 mg | 231.9 mg | 118 | 279 |
| Proline | 846 mg | 239.8 mg | 123 | 314 |
| Serine | 760 mg | 215.5 mg | 154 | 351 |
| Threonine | 885 mg | 250.9 mg | 105 | 212 |
| Tryptophan | 205 mg | 58.1 mg | 149 | 260 |
| Tyrosine | 646 mg | 183.1 mg | 201 | 426 |
| Valine | 1.1 g | 317.5 mg | 76 | 124 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.3 g | 5.8 g | 136 | 346 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 24 | 442 |
| Folate, food | 13 µg | 3.7 µg | 21 | 276 |
| Folate, total | 13 µg | 3.7 µg | 22 | 379 |
| Niacin | 7.4 mg | 2.1 mg | 77 | 406 |
| Pantothenic Acid | 1.3 mg | 354.4 µg | 46 | 210 |
| Riboflavin | 290 µg | 82.2 µg | 106 | 521 |
| Thiamin | 90 µg | 25.5 µg | 101 | 794 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 198 | 579 |
| Vitamin B6 | 450 µg | 127.6 µg | 56 | 531 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 270 µg | 76.5 µg | 54 | 616 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 29 | 533 |
| Copper, Cu | 118 µg | 33.5 µg | 112 | 731 |
| Iron, Fe | 880 µg | 249.5 µg | 245 | 834 |
| Magnesium, Mg | 25 mg | 7.1 mg | 14 | 322 |
| Manganese, Mn | 29 µg | 8.2 µg | 47 | 1001 |
| Phosphorus, P | 213 mg | 60.4 mg | 88 | 451 |
| Potassium, K | 331 mg | 93.8 mg | 73 | 567 |
| Selenium, Se | 8.8 µg | 2.5 µg | 204 | 605 |
| Sodium, Na | 83 mg | 23.5 mg | 72 | 1066 |
| Zinc, Zn | 3.5 mg | 986.6 µg | 169 | 565 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 84 mg | 23.8 mg | 101 | 297 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.4 g | 21.7 g | 19 | 821 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 311.8 mg | 75 | 550 |
| Kcal (Energy) | 109 kcal | 30.9 kcal | 216 | 579 |
| KJ (Energy) | 456 kj | 129.3 kj | 247 | 732 |
1 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Veal Leg & Shoulder | No of Nutrients |
(Meat Only, Cubed For Stew) | 57 |
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