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Nutritional Profile of Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)

We got 56 nutritional values in our nutrition profile for Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)

2.5%
20.3%
76.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
800 mg
226.8 mg
354
2098
Fatty Acids, total polyunsaturated
260 mg
73.7 mg
287
2255
Fatty Acids, total saturated
750 mg
212.6 mg
364
2103
Total Lipid (Fat)
2.5 g
708.7 mg
356
1498
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
40 mg
11.3 mg
276
1110
Palmitic Acid (16:0)
430 mg
121.9 mg
335
1851
Stearic Acid (18:0)
260 mg
73.7 mg
331
1431
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
710 mg
201.3 mg
351
2136
Palmitoleic Acid (16:1)
80 mg
22.7 mg
216
903
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
70 mg
19.8 mg
63
224
Linoleic Acid (18:2 n-6)
180 mg
51 mg
262
2214
Linolenic Acid (18:3)
10 mg
2.8 mg
199
946
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
340.2 mg
89
131
Arginine
1.2 g
337.4 mg
98
192
Aspartic Acid
1.8 g
496.1 mg
112
214
Cystine
229 mg
64.9 mg
146
267
Glutamic Acid
3.2 g
910 mg
139
321
Glycine
1 g
294.8 mg
82
155
Histidine
736 mg
208.7 mg
133
310
Isoleucine
998 mg
282.9 mg
73
114
Leucine
1.6 g
456.4 mg
106
184
Lysine
1.7 g
473.4 mg
117
188
Methionine
473 mg
134.1 mg
242
495
Phenylalanine
818 mg
231.9 mg
118
279
Proline
846 mg
239.8 mg
123
314
Serine
760 mg
215.5 mg
154
351
Threonine
885 mg
250.9 mg
105
212
Tryptophan
205 mg
58.1 mg
149
260
Tyrosine
646 mg
183.1 mg
201
426
Valine
1.1 g
317.5 mg
76
124
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.3 g
5.8 g
136
346
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
24
442
Folate, food
13 µg
3.7 µg
21
276
Folate, total
13 µg
3.7 µg
22
379
Niacin
7.4 mg
2.1 mg
77
406
Pantothenic Acid
1.3 mg
354.4 µg
46
210
Riboflavin
290 µg
82.2 µg
106
521
Thiamin
90 µg
25.5 µg
101
794
Vitamin B12
1.5 µg
0.4 µg
198
579
Vitamin B6
450 µg
127.6 µg
56
531
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
54
616
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
29
533
Copper, Cu
118 µg
33.5 µg
112
731
Iron, Fe
880 µg
249.5 µg
245
834
Magnesium, Mg
25 mg
7.1 mg
14
322
Manganese, Mn
29 µg
8.2 µg
47
1001
Phosphorus, P
213 mg
60.4 mg
88
451
Potassium, K
331 mg
93.8 mg
73
567
Selenium, Se
8.8 µg
2.5 µg
204
605
Sodium, Na
83 mg
23.5 mg
72
1066
Zinc, Zn
3.5 mg
986.6 µg
169
565
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
84 mg
23.8 mg
101
297
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.4 g
21.7 g
19
821
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
311.8 mg
75
550
Kcal (Energy)
109 kcal
30.9 kcal
216
579
KJ (Energy)
456 kj
129.3 kj
247
732
Figure 2. Nutritional profile of raw veal leg & shoulder (meat only, cubed for stew) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Veal Leg & Shoulder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Veal Leg & ShoulderNo of
Nutrients
(Meat Only, Cubed For Stew)
57
Figure 3. One similar lamb, veal, and game products.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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