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Nutritional Profile of Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)

We got 57 nutritional values in our nutrition profile for Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)

4.3%
34.9%
59.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
394.1 mg
310
1769
Fatty Acids, total polyunsaturated
450 mg
127.6 mg
227
2065
Fatty Acids, total saturated
1.3 g
368.5 mg
318
1706
Total Lipid (Fat)
4.3 g
1.2 g
304
1317
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
75
700
Myristic Acid (14:0)
70 mg
19.8 mg
259
1080
Palmitic Acid (16:0)
740 mg
209.8 mg
287
1546
Stearic Acid (18:0)
450 mg
127.6 mg
295
1242
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
348.7 mg
309
1779
Palmitoleic Acid (16:1)
140 mg
39.7 mg
175
843
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
110 mg
31.2 mg
39
184
Linoleic Acid (18:2 n-6)
320 mg
90.7 mg
199
2074
Linolenic Acid (18:3)
20 mg
5.7 mg
192
936
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.1 g
589.7 mg
7
43
Arginine
2.1 g
584 mg
12
104
Aspartic Acid
3 g
856.2 mg
7
87
Cystine
394 mg
111.7 mg
17
103
Glutamic Acid
5.5 g
1.6 g
4
92
Glycine
1.8 g
510.3 mg
10
79
Histidine
1.3 g
360 mg
8
32
Isoleucine
1.7 g
487.6 mg
4
39
Leucine
2.8 g
788.1 mg
5
67
Lysine
2.9 g
816.5 mg
11
66
Methionine
815 mg
231 mg
33
156
Phenylalanine
1.4 g
399.7 mg
7
59
Proline
1.5 g
413.9 mg
13
122
Serine
1.3 g
371.4 mg
8
81
Threonine
1.5 g
433.7 mg
6
46
Tryptophan
354 mg
100.4 mg
23
111
Tyrosine
1.1 g
314.7 mg
8
69
Valine
1.9 g
547.1 mg
4
46
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
34.9 g
9.9 g
7
84
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
21
439
Folate, food
16 µg
4.5 µg
18
273
Folate, total
16 µg
4.5 µg
19
375
Niacin
8.3 mg
2.4 mg
48
309
Pantothenic Acid
1.2 mg
337.4 µg
51
216
Riboflavin
400 µg
113.4 µg
64
412
Thiamin
70 µg
19.8 µg
115
814
Vitamin B12
1.7 µg
0.5 µg
181
561
Vitamin B6
380 µg
107.7 µg
88
601
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
450 µg
127.6 µg
36
598
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
17
518
Copper, Cu
153 µg
43.4 µg
78
696
Iron, Fe
1.4 mg
408.2 µg
194
777
Magnesium, Mg
28 mg
7.9 mg
11
312
Manganese, Mn
40 µg
11.3 µg
36
990
Phosphorus, P
239 mg
67.8 mg
66
425
Potassium, K
342 mg
97 mg
63
556
Selenium, Se
15.2 µg
4.3 µg
146
539
Sodium, Na
93 mg
26.4 mg
62
1056
Zinc, Zn
6 mg
1.7 mg
41
318
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
145 mg
41.1 mg
50
236
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.3 g
16.8 g
154
1372
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
535.8 mg
13
471
Kcal (Energy)
188 kcal
53.3 kcal
141
500
KJ (Energy)
787 kj
223.1 kj
129
406
Figure 2. Nutritional profile of braised veal leg & shoulder (meat only, cubed for stew) with 57 nutrient values.

Common Serving Sizes Of Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit, Cooked (yield From 1 Lb Raw Meat)263.0 g9.3 oz
Figure 3. Common serving sizes of braised veal leg & shoulder (meat only, cubed for stew)

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Veal Leg & ShoulderNo of
Nutrients
(Meat Only, Cubed For Stew)
56
Figure 4. One similar lamb, veal, and game products.

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