We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)

We got 76 nutritional values in our nutrition profile for Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for 21 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)

9.9%
9.2%
27.3%
51.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)

3.1%
3.4%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)

In food category: Lamb, Veal, and Game Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.9 g
2.8 g
2
1560
Fiber, total dietary
300 mg
85 mg
2
256
Fructose
230 mg
65.2 mg
1
380
Glucose
170 mg
48.2 mg
1
387
Maltose
180 mg
51 mg
1
196
Starch
5.5 g
1.6 g
1
392
Sugars (Total incl. NLEA)
570 mg
161.6 mg
2
1619
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
961 mg
206
1247
Fatty Acids, total polyunsaturated
1.5 g
422.4 mg
61
1270
Fatty Acids, total saturated
3.1 g
867.5 mg
228
1198
Total Lipid (Fat)
9.2 g
2.6 g
160
833
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
20 mg
5.7 mg
65
690
Myristic Acid (14:0)
240 mg
68 mg
178
910
Palmitic Acid (16:0)
1.8 g
496.1 mg
189
1062
Stearic Acid (18:0)
980 mg
277.8 mg
208
723
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 g
861.8 mg
210
1274
Palmitoleic Acid (16:1)
300 mg
85 mg
102
683
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
60 mg
17 mg
70
234
Linoleic Acid (18:2 n-6)
1.3 g
362.9 mg
42
1247
Linolenic Acid (18:3)
140 mg
39.7 mg
112
816
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
447.9 mg
51
93
Arginine
1.6 g
447.9 mg
59
153
Aspartic Acid
2.3 g
654.9 mg
62
158
Cystine
328 mg
93 mg
62
168
Glutamic Acid
4.6 g
1.3 g
40
187
Glycine
1.4 g
388.4 mg
49
122
Histidine
956 mg
271 mg
38
95
Isoleucine
1.3 g
379.9 mg
38
78
Leucine
2.2 g
612.3 mg
54
129
Lysine
2.1 g
606.7 mg
72
140
Methionine
631 mg
178.9 mg
147
339
Phenylalanine
1.1 g
320.3 mg
31
87
Proline
1.3 g
354.4 mg
31
143
Serine
1.1 g
306.2 mg
29
104
Threonine
1.2 g
331.7 mg
39
82
Tryptophan
284 mg
80.5 mg
80
181
Tyrosine
864 mg
244.9 mg
83
210
Valine
1.5 g
428.1 mg
36
84
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.3 g
7.7 g
69
191
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
9
422
Folate, food
19 µg
5.4 µg
15
270
Folate, total
27 µg
7.7 µg
9
362
Folic Acid
8 µg
2.3 µg
2
257
Niacin
10.3 mg
2.9 mg
13
155
Pantothenic Acid
1.1 mg
303.3 µg
61
228
Riboflavin
350 µg
99.2 µg
78
461
Thiamin
160 µg
45.4 µg
48
724
Vitamin B12
1.2 µg
0.4 µg
219
604
Vitamin B6
400 µg
113.4 µg
78
581
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
530 µg
150.3 µg
28
590
delta-Tocopherol
20 µg
5.7 µg
3
226
Dihydrophylloquinone
0.1 µg
0.03 µg
1
107
gamma-Tocopherol
70 µg
19.8 µg
3
428
gamma-Tocotrienol
100 µg
28.3 µg
1
86
Phylloquinone
5.1 µg
1.4 µg
9
873
Retinol
10 µg
2.8 µg
31
471
Vitamin A, IU
34 IU
9.6 IU
36
1004
Vitamin A, RAE
10 µg
2.8 µg
31
703
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
7
508
Copper, Cu
73 µg
20.7 µg
153
776
Fluoride, F
21 µg
6 µg
2
131
Iron, Fe
1.6 mg
464.9 µg
175
757
Magnesium, Mg
31 mg
8.8 mg
8
307
Manganese, Mn
135 µg
38.3 µg
13
895
Phosphorus, P
250 mg
70.9 mg
56
414
Potassium, K
371 mg
105.2 mg
37
527
Selenium, Se
16.5 µg
4.7 µg
137
526
Sodium, Na
454 mg
128.7 mg
4
695
Zinc, Zn
2.8 mg
779.6 µg
221
638
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
112 mg
31.8 mg
73
269
Choline
113 mg
32 mg
31
153
Phytosterols
3 mg
850.5 µg
1
114
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.3 g
14.5 g
205
1596
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
654.9 mg
6
429
Kcal (Energy)
238 kcal
67.5 kcal
96
450
KJ (Energy)
994 kj
281.8 kj
63
212
Figure 3. Nutritional profile of pan-fried veal leg (top round, breaded, meat & fat) with 76 nutrient values.

Foods Available Online

We searched Amazon for "Veal Leg" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit, Cooked (yield From 1 Lb Raw Meat)295.0 g10.4 oz
Figure 4. Common serving sizes of pan-fried veal leg (top round, breaded, meat & fat)

11 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Veal LegNo of
Nutrients
(Top Round, Meat & Fat)
61
(Top Round, Meat Only)
57
(Top Round, Breaded, Meat Only)
74
(Top Round, Not Breaded, Meat & Fat)
61
(Top Round, Not Breaded, Meat Only)
60
(Top Round, Meat & Fat)
60
(Top Round, Meat Only)
56
(Top Round, Meat & Fat)
60
(Top Round, Meat Only)
57
Veal Leg & ShoulderNo of
Nutrients
(Meat Only, Cubed For Stew)
57
(Meat Only, Cubed For Stew)
56
Figure 5. Similar lamb, veal, and game products 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,