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Nutritional Profile of Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)
We got 60 nutritional values in our nutrition profile for Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Alanine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Protein (Protein)
- Aspartic Acid (Amino Acids)
- Arginine (Amino Acids)
- Glutamic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- Potassium, K (Minerals)
- Magnesium, Mg (Minerals)
- Niacin (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Phenylalanine (Amino Acids)
- Glutamic Acid (Amino Acids)
- Threonine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 467.8 mg | 299 | 1670 |
| Fatty Acids, total polyunsaturated | 410 mg | 116.2 mg | 239 | 2105 |
| Fatty Acids, total saturated | 1.3 g | 365.7 mg | 319 | 1713 |
| Total Lipid (Fat) | 4.6 g | 1.3 g | 289 | 1286 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 75 | 700 |
| Myristic Acid (14:0) | 90 mg | 25.5 mg | 247 | 1060 |
| Palmitic Acid (16:0) | 750 mg | 212.6 mg | 286 | 1536 |
| Stearic Acid (18:0) | 440 mg | 124.7 mg | 297 | 1252 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.5 g | 419.6 mg | 297 | 1683 |
| Palmitoleic Acid (16:1) | 150 mg | 42.5 mg | 168 | 833 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 80 mg | 22.7 mg | 54 | 214 |
| Linoleic Acid (18:2 n-6) | 320 mg | 90.7 mg | 199 | 2074 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 192 | 936 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2 g | 558.5 mg | 15 | 54 |
| Arginine | 2 g | 552.8 mg | 23 | 116 |
| Aspartic Acid | 2.9 g | 810.8 mg | 17 | 103 |
| Betaine | 16.9 mg | 4.8 mg | 22 | 159 |
| Cystine | 374 mg | 106 mg | 27 | 123 |
| Glutamic Acid | 5.3 g | 1.5 g | 12 | 118 |
| Glycine | 1.7 g | 481.9 mg | 17 | 89 |
| Histidine | 1.2 g | 340.2 mg | 13 | 39 |
| Isoleucine | 1.6 g | 462.1 mg | 11 | 48 |
| Leucine | 2.6 g | 748.4 mg | 15 | 80 |
| Lysine | 2.7 g | 773.9 mg | 20 | 81 |
| Methionine | 774 mg | 219.4 mg | 46 | 196 |
| Phenylalanine | 1.3 g | 379.9 mg | 11 | 66 |
| Proline | 1.4 g | 391.2 mg | 19 | 130 |
| Serine | 1.2 g | 351.5 mg | 14 | 88 |
| Threonine | 1.5 g | 411.1 mg | 12 | 54 |
| Tryptophan | 336 mg | 95.3 mg | 34 | 129 |
| Tyrosine | 1.1 g | 300.5 mg | 13 | 74 |
| Valine | 1.8 g | 518.8 mg | 10 | 52 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 33.2 g | 9.4 g | 18 | 101 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 21 | 439 |
| Folate, food | 16 µg | 4.5 µg | 18 | 273 |
| Folate, total | 16 µg | 4.5 µg | 19 | 375 |
| Niacin | 12.6 mg | 3.6 mg | 7 | 125 |
| Pantothenic Acid | 1.2 mg | 345.9 µg | 48 | 213 |
| Riboflavin | 370 µg | 104.9 µg | 73 | 442 |
| Thiamin | 70 µg | 19.8 µg | 115 | 814 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 196 | 577 |
| Vitamin B6 | 510 µg | 144.6 µg | 37 | 472 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 420 µg | 119.1 µg | 39 | 601 |
| Phylloquinone | 5 µg | 1.4 µg | 10 | 874 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 39 | 550 |
| Copper, Cu | 63 µg | 17.9 µg | 160 | 786 |
| Iron, Fe | 870 µg | 246.6 µg | 246 | 835 |
| Magnesium, Mg | 32 mg | 9.1 mg | 7 | 306 |
| Manganese, Mn | 32 µg | 9.1 µg | 44 | 998 |
| Phosphorus, P | 290 mg | 82.2 mg | 31 | 374 |
| Potassium, K | 442 mg | 125.3 mg | 4 | 456 |
| Selenium, Se | 10.4 µg | 2.9 µg | 190 | 587 |
| Sodium, Na | 77 mg | 21.8 mg | 78 | 1072 |
| Zinc, Zn | 3.4 mg | 958.2 µg | 176 | 575 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 107 mg | 30.3 mg | 78 | 274 |
| Choline | 128 mg | 36.3 mg | 17 | 135 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.7 g | 17.2 g | 141 | 1329 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 408.2 mg | 41 | 516 |
| Kcal (Energy) | 183 kcal | 51.9 kcal | 146 | 505 |
| KJ (Energy) | 766 kj | 217.2 kj | 138 | 426 |
Foods Available Online
We searched Amazon for "Veal Leg" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse) | 289.0 g | 10.2 oz |
11 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Veal Leg | No of Nutrients |
(Top Round, Meat & Fat) | 61 |
(Top Round, Meat Only) | 57 |
(Top Round, Breaded, Meat & Fat) | 76 |
(Top Round, Breaded, Meat Only) | 74 |
(Top Round, Not Breaded, Meat & Fat) | 61 |
(Top Round, Meat & Fat) | 60 |
(Top Round, Meat Only) | 56 |
(Top Round, Meat & Fat) | 60 |
(Top Round, Meat Only) | 57 |
| Veal Leg & Shoulder | No of Nutrients |
(Meat Only, Cubed For Stew) | 57 |
(Meat Only, Cubed For Stew) | 56 |
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