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Nutritional Profile of Raw Veal Leg (Top Round, Meat & Fat)

We got 60 nutritional values in our nutrition profile for Raw Veal Leg (Top Round, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Veal Leg (Top Round, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Veal Leg (Top Round, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Veal Leg (Top Round, Meat & Fat)

3.1%
21%
74.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Veal Leg (Top Round, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Veal Leg (Top Round, Meat & Fat)

1.2%
1.1%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Veal Leg (Top Round, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Veal Leg (Top Round, Meat & Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
317.5 mg
327
1872
Fatty Acids, total polyunsaturated
240 mg
68 mg
293
2275
Fatty Acids, total saturated
1.2 g
334.5 mg
329
1770
Total Lipid (Fat)
3.1 g
873.2 mg
339
1440
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
75
700
Myristic Acid (14:0)
100 mg
28.3 mg
241
1050
Palmitic Acid (16:0)
630 mg
178.6 mg
299
1653
Stearic Acid (18:0)
390 mg
110.6 mg
308
1302
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
970 mg
275 mg
321
1899
Palmitoleic Acid (16:1)
120 mg
34 mg
186
863
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
50 mg
14.2 mg
79
244
Linoleic Acid (18:2 n-6)
180 mg
51 mg
262
2214
Linolenic Acid (18:3)
20 mg
5.7 mg
192
936
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
354.4 mg
84
126
Arginine
1.2 g
348.7 mg
94
188
Aspartic Acid
1.8 g
513.1 mg
107
208
Betaine
13.2 mg
3.7 mg
43
196
Cystine
237 mg
67.2 mg
141
259
Glutamic Acid
3.3 g
941.2 mg
131
310
Glycine
1.1 g
306.2 mg
78
151
Histidine
761 mg
215.7 mg
123
285
Isoleucine
1 g
292 mg
69
109
Leucine
1.7 g
473.4 mg
100
178
Lysine
1.7 g
490.4 mg
111
182
Methionine
490 mg
138.9 mg
232
479
Phenylalanine
847 mg
240.1 mg
102
250
Proline
876 mg
248.3 mg
106
284
Serine
786 mg
222.8 mg
142
325
Threonine
916 mg
259.7 mg
96
182
Tryptophan
212 mg
60.1 mg
143
253
Tyrosine
669 mg
189.7 mg
192
403
Valine
1.2 g
328.9 mg
72
120
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21 g
6 g
129
336
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
23
441
Folate, food
14 µg
4 µg
20
275
Folate, total
14 µg
4 µg
21
377
Niacin
9.4 mg
2.7 mg
24
205
Pantothenic Acid
1.1 mg
303.3 µg
61
228
Riboflavin
270 µg
76.5 µg
115
541
Thiamin
80 µg
22.7 µg
109
804
Vitamin B12
1 µg
0.3 µg
230
624
Vitamin B6
460 µg
130.4 µg
53
521
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
51
613
Phylloquinone
3.9 µg
1.1 µg
21
886
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
41
556
Copper, Cu
108 µg
30.6 µg
122
741
Iron, Fe
790 µg
224 µg
254
843
Magnesium, Mg
26 mg
7.4 mg
13
319
Manganese, Mn
29 µg
8.2 µg
47
1001
Phosphorus, P
220 mg
62.4 mg
81
444
Potassium, K
367 mg
104 mg
41
531
Selenium, Se
9 µg
2.6 µg
203
603
Sodium, Na
63 mg
17.9 mg
92
1086
Zinc, Zn
2.3 mg
652 µg
252
683
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
107
303
Choline
89.5 mg
25.4 mg
63
268
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.8 g
21.2 g
30
884
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
317.5 mg
73
548
Kcal (Energy)
117 kcal
33.2 kcal
208
571
KJ (Energy)
490 kj
138.9 kj
235
699
Figure 3. Nutritional profile of raw veal leg (top round, meat & fat) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Veal Leg" and found these products.

You can click on an image or the link below for further details of each product (#ad).

11 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Veal LegNo of
Nutrients
(Top Round, Meat & Fat)
61
(Top Round, Meat Only)
57
(Top Round, Breaded, Meat & Fat)
76
(Top Round, Breaded, Meat Only)
74
(Top Round, Not Breaded, Meat & Fat)
61
(Top Round, Not Breaded, Meat Only)
60
(Top Round, Meat Only)
56
(Top Round, Meat & Fat)
60
(Top Round, Meat Only)
57
Veal Leg & ShoulderNo of
Nutrients
(Meat Only, Cubed For Stew)
57
(Meat Only, Cubed For Stew)
56
Figure 4. Similar lamb, veal, and game products 1 to 11.

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We update/review our recommendations several times per year.

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