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Nutritional Profile of Braised Veal Breast (Whole, Boneless, Meat & Fat)

We got 57 nutritional values in our nutrition profile for Braised Veal Breast (Whole, Boneless, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Veal Breast (Whole, Boneless, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Veal Breast (Whole, Boneless, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Veal Breast (Whole, Boneless, Meat & Fat)

16.8%
27%
56%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Veal Breast (Whole, Boneless, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Veal Breast (Whole, Boneless, Meat & Fat)

6.6%
8%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Veal Breast (Whole, Boneless, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Veal Breast (Whole, Boneless, Meat & Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 g
2.3 g
73
523
Fatty Acids, total polyunsaturated
1.1 g
317.5 mg
86
1467
Fatty Acids, total saturated
6.6 g
1.9 g
115
629
Total Lipid (Fat)
16.8 g
4.8 g
94
516
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
111 mg
31.5 mg
15
599
Myristic Acid (14:0)
974 mg
276.1 mg
33
280
Palmitic Acid (16:0)
3.8 g
1.1 g
89
606
Stearic Acid (18:0)
1.6 g
447.9 mg
163
544
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.9 g
2 g
86
615
Palmitoleic Acid (16:1)
742 mg
210.4 mg
26
282
Paullinic Acid (20:1)
67 mg
19 mg
19
407
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
82 mg
23.2 mg
52
212
Linoleic Acid (18:2 n-6)
945 mg
267.9 mg
70
1461
Linolenic Acid (18:3)
55 mg
15.6 mg
171
901
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
456.4 mg
48
90
Arginine
1.6 g
450.8 mg
58
152
Aspartic Acid
2.3 g
660.5 mg
60
156
Cystine
306 mg
86.7 mg
81
190
Glutamic Acid
4.3 g
1.2 g
60
215
Glycine
1.4 g
391.2 mg
48
121
Histidine
979 mg
277.5 mg
35
76
Isoleucine
1.3 g
377 mg
39
79
Leucine
2.1 g
606.7 mg
56
131
Lysine
2.2 g
629.4 mg
64
132
Methionine
630 mg
178.6 mg
148
340
Phenylalanine
1.1 g
309 mg
35
91
Proline
1.1 g
320.3 mg
43
155
Serine
1 g
286.3 mg
36
111
Threonine
1.2 g
334.5 mg
38
81
Tryptophan
272 mg
77.1 mg
90
193
Tyrosine
858 mg
243.2 mg
86
216
Valine
1.5 g
422.4 mg
38
86
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27 g
7.7 g
72
200
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
24
442
Folate, food
13 µg
3.7 µg
21
276
Folate, total
13 µg
3.7 µg
22
379
Niacin
8 mg
2.3 mg
53
344
Pantothenic Acid
1 mg
292 µg
65
232
Riboflavin
296 µg
83.9 µg
102
515
Thiamin
54 µg
15.3 µg
129
830
Vitamin B12
1.3 µg
0.4 µg
212
595
Vitamin B6
261 µg
74 µg
121
720
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
37
545
Copper, Cu
71 µg
20.1 µg
155
778
Iron, Fe
770 µg
218.3 µg
256
845
Magnesium, Mg
20 mg
5.7 mg
19
335
Manganese, Mn
8 µg
2.3 µg
68
1022
Phosphorus, P
191 mg
54.1 mg
110
473
Potassium, K
272 mg
77.1 mg
129
626
Selenium, Se
11 µg
3.1 µg
184
581
Sodium, Na
65 mg
18.4 mg
90
1084
Zinc, Zn
3.6 mg
1 mg
156
549
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
113 mg
32 mg
72
268
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56 g
15.9 g
178
1465
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
890 mg
252.3 mg
96
573
Kcal (Energy)
266 kcal
75.4 kcal
74
422
KJ (Energy)
1,110 kj
314.7 kj
50
195
Figure 3. Nutritional profile of braised veal breast (whole, boneless, meat & fat) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Veal Breast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Veal Breast (Whole, Boneless, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)283.0 g10.0 oz
Figure 4. Common serving sizes of braised veal breast (whole, boneless, meat & fat)

5 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Veal BreastNo of
Nutrients
(Plate Half, Boneless, Meat & Fat)
57
(Point Half, Boneless, Meat & Fat)
57
(Whole, Boneless, Meat Only)
57
(Separable Fat)
56
(Whole, Boneless, Meat & Fat)
48
Figure 5. Similar lamb, veal, and game products 1 to 5.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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