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Nutritional Profile of Cooked Veal Breast (Separable Fat)

We got 56 nutritional values in our nutrition profile for Cooked Veal Breast (Separable Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Veal Breast (Separable Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Veal Breast (Separable Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Veal Breast (Separable Fat)

53.4%
9.4%
36.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Veal Breast (Separable Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Veal Breast (Separable Fat)

21.4%
26.4%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Veal Breast (Separable Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Veal Breast (Separable Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
26.4 g
7.5 g
4
143
Fatty Acids, total polyunsaturated
2.9 g
810.8 mg
9
931
Fatty Acids, total saturated
21.4 g
6.1 g
16
119
Total Lipid (Fat)
53.4 g
15.1 g
14
123
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
351 mg
99.5 mg
1
393
Myristic Acid (14:0)
3.3 g
941.2 mg
3
74
Palmitic Acid (16:0)
12.5 g
3.5 g
9
65
Stearic Acid (18:0)
4.9 g
1.4 g
26
151
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
22.8 g
6.5 g
7
157
Palmitoleic Acid (16:1)
2.4 g
691.7 mg
3
40
Paullinic Acid (20:1)
217 mg
61.5 mg
4
265
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.6 g
745.6 mg
7
884
Linolenic Acid (18:3)
168 mg
47.6 mg
95
788
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
559 mg
158.5 mg
159
457
Arginine
553 mg
156.8 mg
153
480
Aspartic Acid
811 mg
229.9 mg
162
387
Cystine
107 mg
30.3 mg
206
389
Glutamic Acid
1.5 g
422.4 mg
241
493
Glycine
483 mg
136.9 mg
207
553
Histidine
341 mg
96.7 mg
306
675
Isoleucine
463 mg
131.3 mg
224
584
Leucine
747 mg
211.8 mg
167
409
Lysine
775 mg
219.7 mg
173
377
Methionine
220 mg
62.4 mg
313
731
Phenylalanine
379 mg
107.4 mg
234
685
Proline
393 mg
111.4 mg
256
721
Serine
352 mg
99.8 mg
264
735
Threonine
411 mg
116.5 mg
212
612
Tryptophan
95 mg
26.9 mg
200
370
Tyrosine
299 mg
84.8 mg
289
746
Valine
519 mg
147.1 mg
171
552
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.4 g
2.7 g
199
683
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
32
450
Folate, food
5 µg
1.4 µg
29
284
Folate, total
5 µg
1.4 µg
30
389
Niacin
2.8 mg
791 µg
312
1126
Pantothenic Acid
450 µg
127.6 µg
189
740
Riboflavin
120 µg
34 µg
186
691
Thiamin
20 µg
5.7 µg
150
864
Vitamin B12
0.6 µg
0.2 µg
239
673
Vitamin B6
110 µg
31.2 µg
187
871
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
40
552
Copper, Cu
42 µg
11.9 µg
174
807
Iron, Fe
450 µg
127.6 µg
267
881
Magnesium, Mg
10 mg
2.8 mg
29
375
Manganese, Mn
10 µg
2.8 µg
66
1020
Phosphorus, P
102 mg
28.9 mg
167
562
Potassium, K
181 mg
51.3 mg
190
717
Selenium, Se
5.5 µg
1.6 µg
233
638
Sodium, Na
49 mg
13.9 mg
106
1101
Zinc, Zn
760 µg
215.5 µg
308
841
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
95 mg
26.9 mg
90
286
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
36.2 g
10.3 g
232
1877
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
450 mg
127.6 mg
124
628
Kcal (Energy)
521 kcal
147.7 kcal
14
168
KJ (Energy)
2,180 kj
618 kj
13
88
Figure 3. Nutritional profile of cooked veal breast (separable fat) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Veal Breast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

5 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Veal BreastNo of
Nutrients
(Plate Half, Boneless, Meat & Fat)
57
(Point Half, Boneless, Meat & Fat)
57
(Whole, Boneless, Meat & Fat)
57
(Whole, Boneless, Meat Only)
57
(Whole, Boneless, Meat & Fat)
48
Figure 4. Similar lamb, veal, and game products 1 to 5.

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