We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Braised Veal Breast (Whole, Boneless, Meat Only)

We got 57 nutritional values in our nutrition profile for Braised Veal Breast (Whole, Boneless, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Veal Breast (Whole, Boneless, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Veal Breast (Whole, Boneless, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Veal Breast (Whole, Boneless, Meat Only)

9.8%
30.3%
59.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Veal Breast (Whole, Boneless, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Veal Breast (Whole, Boneless, Meat Only)

3.7%
4.5%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Veal Breast (Whole, Boneless, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Veal Breast (Whole, Boneless, Meat Only)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
165
1035
Fatty Acids, total polyunsaturated
788 mg
223.4 mg
134
1732
Fatty Acids, total saturated
3.7 g
1.1 g
193
1077
Total Lipid (Fat)
9.8 g
2.8 g
149
771
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
65 mg
18.4 mg
31
645
Myristic Acid (14:0)
527 mg
149.4 mg
94
624
Palmitic Acid (16:0)
2.1 g
603.8 mg
162
956
Stearic Acid (18:0)
941 mg
266.8 mg
212
759
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.9 g
1.1 g
170
1100
Palmitoleic Acid (16:1)
419 mg
118.8 mg
71
564
Paullinic Acid (20:1)
38 mg
10.8 mg
37
436
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
98 mg
27.8 mg
43
196
Linoleic Acid (18:2 n-6)
624 mg
176.9 mg
111
1773
Linolenic Acid (18:3)
33 mg
9.4 mg
185
923
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
510.3 mg
29
71
Arginine
1.8 g
504.6 mg
39
133
Aspartic Acid
2.6 g
742.8 mg
35
127
Cystine
344 mg
97.5 mg
47
152
Glutamic Acid
4.8 g
1.4 g
28
162
Glycine
1.6 g
442.3 mg
31
103
Histidine
1.1 g
311.8 mg
21
49
Isoleucine
1.5 g
422.4 mg
22
62
Leucine
2.4 g
683.2 mg
31
103
Lysine
2.5 g
708.7 mg
40
104
Methionine
708 mg
200.7 mg
88
262
Phenylalanine
1.2 g
345.9 mg
22
78
Proline
1.3 g
360 mg
29
141
Serine
1.1 g
323.2 mg
23
98
Threonine
1.3 g
374.2 mg
24
67
Tryptophan
306 mg
86.7 mg
62
159
Tyrosine
965 mg
273.6 mg
34
112
Valine
1.7 g
473.4 mg
22
68
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.3 g
8.6 g
40
140
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
22
440
Folate, food
15 µg
4.3 µg
19
274
Folate, total
15 µg
4.3 µg
20
376
Niacin
9 mg
2.5 mg
34
243
Pantothenic Acid
1.1 mg
323.2 µg
55
221
Riboflavin
330 µg
93.6 µg
88
481
Thiamin
60 µg
17 µg
123
824
Vitamin B12
1.5 µg
0.4 µg
199
580
Vitamin B6
290 µg
82.2 µg
111
691
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
37
545
Copper, Cu
76 µg
21.5 µg
150
773
Iron, Fe
830 µg
235.3 µg
250
839
Magnesium, Mg
22 mg
6.2 mg
17
328
Manganese, Mn
8 µg
2.3 µg
68
1022
Phosphorus, P
208 mg
59 mg
93
456
Potassium, K
289 mg
81.9 mg
115
609
Selenium, Se
12.5 µg
3.5 µg
170
566
Sodium, Na
68 mg
19.3 mg
87
1081
Zinc, Zn
4.2 mg
1.2 mg
121
494
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
116 mg
32.9 mg
69
265
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.7 g
16.9 g
150
1361
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
970 mg
275 mg
88
563
Kcal (Energy)
218 kcal
61.8 kcal
114
470
KJ (Energy)
912 kj
258.5 kj
88
286
Figure 3. Nutritional profile of braised veal breast (whole, boneless, meat only) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Veal Breast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Veal Breast (Whole, Boneless, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)237.0 g8.4 oz
Figure 4. Common serving sizes of braised veal breast (whole, boneless, meat only)

5 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Veal BreastNo of
Nutrients
(Plate Half, Boneless, Meat & Fat)
57
(Point Half, Boneless, Meat & Fat)
57
(Whole, Boneless, Meat & Fat)
57
(Separable Fat)
56
(Whole, Boneless, Meat & Fat)
48
Figure 5. Similar lamb, veal, and game products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,