We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Braised Veal Breast (Point Half, Boneless, Meat & Fat)

We got 57 nutritional values in our nutrition profile for Braised Veal Breast (Point Half, Boneless, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Veal Breast (Point Half, Boneless, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Veal Breast (Point Half, Boneless, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Veal Breast (Point Half, Boneless, Meat & Fat)

14.2%
28.2%
57.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Veal Breast (Point Half, Boneless, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Veal Breast (Point Half, Boneless, Meat & Fat)

5.5%
6.7%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Veal Breast (Point Half, Boneless, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Veal Breast (Point Half, Boneless, Meat & Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.7 g
1.9 g
102
684
Fatty Acids, total polyunsaturated
996 mg
282.4 mg
97
1528
Fatty Acids, total saturated
5.5 g
1.6 g
142
779
Total Lipid (Fat)
14.2 g
4 g
110
599
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
94 mg
26.6 mg
19
616
Myristic Acid (14:0)
806 mg
228.5 mg
52
384
Palmitic Acid (16:0)
3.2 g
898.7 mg
110
721
Stearic Acid (18:0)
1.3 g
379.9 mg
177
605
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.8 g
1.6 g
110
773
Palmitoleic Acid (16:1)
621 mg
176.1 mg
42
375
Paullinic Acid (20:1)
56 mg
15.9 mg
25
418
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
88 mg
24.9 mg
51
206
Linoleic Acid (18:2 n-6)
825 mg
233.9 mg
81
1575
Linolenic Acid (18:3)
47 mg
13.3 mg
176
909
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
476.3 mg
41
83
Arginine
1.7 g
470.6 mg
51
145
Aspartic Acid
2.4 g
691.7 mg
50
145
Cystine
320 mg
90.7 mg
68
176
Glutamic Acid
4.5 g
1.3 g
45
195
Glycine
1.5 g
411.1 mg
41
114
Histidine
1 g
289.2 mg
28
57
Isoleucine
1.4 g
394.1 mg
32
72
Leucine
2.2 g
635 mg
46
121
Lysine
2.3 g
660.5 mg
54
121
Methionine
659 mg
186.8 mg
125
311
Phenylalanine
1.1 g
323.2 mg
30
86
Proline
1.2 g
334.5 mg
38
150
Serine
1.1 g
300.5 mg
31
106
Threonine
1.2 g
348.7 mg
33
76
Tryptophan
285 mg
80.8 mg
79
180
Tyrosine
898 mg
254.6 mg
65
176
Valine
1.6 g
442.3 mg
31
79
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.2 g
8 g
60
172
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
23
441
Folate, food
14 µg
4 µg
20
275
Folate, total
14 µg
4 µg
21
377
Niacin
8.4 mg
2.4 mg
47
303
Pantothenic Acid
1.1 mg
303.3 µg
61
228
Riboflavin
309 µg
87.6 µg
98
502
Thiamin
56 µg
15.9 µg
127
828
Vitamin B12
1.4 µg
0.4 µg
207
589
Vitamin B6
272 µg
77.1 µg
117
709
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
37
545
Copper, Cu
73 µg
20.7 µg
153
776
Iron, Fe
790 µg
224 µg
254
843
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
8 µg
2.3 µg
68
1022
Phosphorus, P
197 mg
55.8 mg
104
467
Potassium, K
278 mg
78.8 mg
124
620
Selenium, Se
11.5 µg
3.3 µg
180
576
Sodium, Na
66 mg
18.7 mg
89
1083
Zinc, Zn
3.9 mg
1.1 mg
144
528
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
114 mg
32.3 mg
71
267
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.4 g
16.3 g
167
1430
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
920 mg
260.8 mg
93
569
Kcal (Energy)
248 kcal
70.3 kcal
88
440
KJ (Energy)
1,040 kj
294.8 kj
57
202
Figure 3. Nutritional profile of braised veal breast (point half, boneless, meat & fat) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Veal Breast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Veal Breast (Point Half, Boneless, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)274.0 g9.7 oz
Figure 4. Common serving sizes of braised veal breast (point half, boneless, meat & fat)

5 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Veal BreastNo of
Nutrients
(Plate Half, Boneless, Meat & Fat)
57
(Whole, Boneless, Meat & Fat)
57
(Whole, Boneless, Meat Only)
57
(Separable Fat)
56
(Whole, Boneless, Meat & Fat)
48
Figure 5. Similar lamb, veal, and game products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,