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Nutritional Profile of Raw Veal (External Fat Only)

We got 79 nutritional values in our nutrition profile for Raw Veal (External Fat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Veal (External Fat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Veal (External Fat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Veal (External Fat Only)

0.9%
51.6%
8.9%
38.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Veal (External Fat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Veal (External Fat Only)

19.1%
24.8%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Veal (External Fat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Veal (External Fat Only)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
890 mg
252.3 mg
23
2421
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
24.8 g
7 g
6
155
Fatty Acids, total polyunsaturated
1.6 g
462.1 mg
50
1223
Fatty Acids, total saturated
19.1 g
5.4 g
17
142
Fatty Acids, total trans
2.2 g
635 mg
10
66
Total Lipid (Fat)
51.6 g
14.6 g
18
134
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
26 mg
7.4 mg
23
203
Capric Acid (10:0)
30 mg
8.5 mg
32
502
Heptadecanoic Acid (17:0)
559 mg
158.5 mg
14
24
Lauric Acid (12:0)
33 mg
9.4 mg
55
677
Lignoceric Acid (24:0)
14 mg
4 mg
7
94
Myristic Acid (14:0)
1.4 g
405.4 mg
16
208
Palmitic Acid (16:0)
10.9 g
3.1 g
15
81
Stearic Acid (18:0)
6.1 g
1.7 g
20
117
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
2.2 g
635 mg
10
46
Heptadecenoic Acid (17:1)
405 mg
114.8 mg
3
3
Myristoleic Acid (14:1)
377 mg
106.9 mg
4
17
Oleate (18:1 c)
20 g
5.7 g
1
59
Oleic Acid (18:1)
22.2 g
6.3 g
8
163
Palmitoleate (16:1 c)
1.8 g
496.1 mg
2
9
Palmitoleic Acid (16:1)
1.8 g
496.1 mg
6
70
Paullinic Acid (20:1)
90 mg
25.5 mg
11
384
trans-Monoenoic Fatty Acids
2.2 g
635 mg
10
47
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
1.3 g
365.7 mg
3
383
Conjugated Linoleic Acid, CLA (18:2)
240 mg
68 mg
28
41
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
10
141
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
88
254
Linoleic Acid (18:2 n-6)
1.5 g
433.7 mg
28
1148
Linolenic Acid (18:3)
60 mg
17 mg
167
896
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
526 mg
149.1 mg
162
480
Arginine
520 mg
147.4 mg
154
505
Aspartic Acid
763 mg
216.3 mg
163
417
Betaine
10.9 mg
3.1 mg
58
219
Cystine
100 mg
28.3 mg
208
396
Glutamic Acid
1.4 g
396.9 mg
244
502
Glycine
455 mg
129 mg
211
575
Histidine
321 mg
91 mg
311
694
Hydroxyproline
60 mg
17 mg
39
329
Isoleucine
436 mg
123.6 mg
226
606
Leucine
704 mg
199.6 mg
169
440
Lysine
729 mg
206.7 mg
175
402
Methionine
206 mg
58.4 mg
316
744
Phenylalanine
357 mg
101.2 mg
235
705
Proline
369 mg
104.6 mg
257
743
Serine
331 mg
93.8 mg
266
756
Threonine
387 mg
109.7 mg
215
632
Tryptophan
90 mg
25.5 mg
202
375
Tyrosine
282 mg
79.9 mg
291
762
Valine
489 mg
138.6 mg
175
577
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.9 g
2.5 g
200
738
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
2.8 mg
788.1 µg
313
1127
Pantothenic Acid
260 µg
73.7 µg
219
926
Riboflavin
90 µg
25.5 µg
197
721
Thiamin
35 µg
9.9 µg
144
849
Vitamin B12
1.4 µg
0.4 µg
210
593
Vitamin B6
154 µg
43.7 µg
165
827
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
51
613
delta-Tocopherol
40 µg
11.3 µg
2
224
gamma-Tocopherol
50 µg
14.2 µg
5
430
Phylloquinone
2.8 µg
0.8 µg
26
897
Vitamin D (D2 + D3)
5.5 µg
1.6 µg
1
102
Vitamin D (D2 + D3), International Units
220 IU
62.4 IU
1
69
Vitamin D3
5.5 µg
1.6 µg
1
53
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
31 mg
8.8 mg
15
516
Copper, Cu
45 µg
12.8 µg
172
804
Iron, Fe
730 µg
207 µg
259
850
Magnesium, Mg
19 mg
5.4 mg
20
337
Manganese, Mn
8 µg
2.3 µg
68
1022
Phosphorus, P
133 mg
37.7 mg
158
531
Potassium, K
107 mg
30.3 mg
222
791
Selenium, Se
5.2 µg
1.5 µg
236
641
Sodium, Na
89 mg
25.2 mg
66
1060
Zinc, Zn
830 µg
235.3 µg
307
831
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
86 mg
24.4 mg
99
295
Choline
32 mg
9.1 mg
83
836
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
38.2 g
10.8 g
230
1851
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
470 mg
133.2 mg
123
625
Kcal (Energy)
503 kcal
142.6 kcal
17
185
KJ (Energy)
2,110 kj
598.2 kj
15
95
Figure 3. Nutritional profile of raw veal (external fat only) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Veal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

107 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Ground VealNo of
Nutrients
61
80
81
VealNo of
Nutrients
(Composite Of Trimmed Retail Cuts, Separable Fat)
57
(External Fat Only)
79
(Meat & Fat, Composite Of Trimmed Retail Cuts)
61
(Meat Only, Composite Of Trimmed Retail Cuts)
60
(Seam Fat Only)
78
(Composite Of Trimmed Retail Cuts, Separable Fat)
57
(Meat & Fat, Composite Of Trimmed Retail Cuts)
58
(Meat Only, Composite Of Trimmed Retail Cuts)
56
(Seam Fat Only)
77
(Separable Fat, Australian)
48
Veal BrainNo of
Nutrients
(Variety Meats & By-Products)
50
(Variety Meats & By-Products)
50
(Variety Meats & By-Products)
50
Veal BreastNo of
Nutrients
(Plate Half, Boneless, Meat & Fat)
57
(Point Half, Boneless, Meat & Fat)
57
(Whole, Boneless, Meat & Fat)
57
(Whole, Boneless, Meat Only)
57
(Separable Fat)
56
(Whole, Boneless, Meat & Fat)
48
Veal CutletNo of
Nutrients
(Top Round, Leg, Cap Off, Boneless)
80
(Top Round, Leg, Cap Off, Boneless)
79
Veal ForeshankNo of
Nutrients
(Osso Buco, Meat & Fat)
75
(Osso Buco, Meat Only)
77
(Meat & Fat, Bone-In, Australian)
56
(Meat Only, Bone-In, Australian)
59
Veal HeartNo of
Nutrients
(Variety Meats & By-Products)
61
(Variety Meats & By-Products)
61
Veal HindshankNo of
Nutrients
(Meat & Fat, Bone-In, Australian)
56
(Meat Only, Bone-In, Australian)
59
Veal KidneysNo of
Nutrients
(Variety Meats & By-Products)
64
(Variety Meats & By-Products)
65
Veal LegNo of
Nutrients
(Top Round, Meat & Fat)
61
(Top Round, Meat Only)
57
(Top Round, Breaded, Meat & Fat)
76
(Top Round, Breaded, Meat Only)
74
(Top Round, Not Breaded, Meat & Fat)
61
(Top Round, Not Breaded, Meat Only)
60
(Top Round, Meat & Fat)
60
(Top Round, Meat Only)
56
(Top Round, Meat & Fat)
60
(Top Round, Meat Only)
57
Veal Leg & ShoulderNo of
Nutrients
(Meat Only, Cubed For Stew)
57
(Meat Only, Cubed For Stew)
56
Veal LiverNo of
Nutrients
(Variety Meats & By-Products)
81
(Variety Meats & By-Products)
83
(Variety Meats & By-Products)
80
Veal LoinNo of
Nutrients
(Meat & Fat)
61
Figure 4. Similar lamb, veal, and game products 1 to 50.

Similar Lamb, Veal, and Game Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Veal LoinNo of
Nutrients
60
(Meat & Fat)
76
(Meat Only)
80
(Meat & Fat)
61
60
Veal Loin ChopsNo of
Nutrients
75
79
Veal LungsNo of
Nutrients
(Variety Meats & By-Products)
39
(Variety Meats & By-Products)
39
Veal PancreasNo of
Nutrients
(Variety Meats & By-Products)
28
(Variety Meats & By-Products)
29
Veal Rib RoastNo of
Nutrients
(Rib, Meat & Fat, Australian)
60
(Rib, Meat Only, Australian)
60
Veal RibsNo of
Nutrients
(Meat & Fat)
61
60
(Meat & Fat)
58
(Meat Only)
56
(Meat & Fat)
58
57
Veal ShankNo of
Nutrients
(Fore & Hind, Meat & Fat)
58
(Fore & Hind, Meat Only)
57
(Fore & Hind, Meat & Fat)
58
(Fore & Hind, Meat Only)
57
(Meat & Fat)
73
(Meat Only)
78
Veal ShoulderNo of
Nutrients
(Whole, Arm & Blade, Meat & Fat)
61
(Whole, Arm & Blade, Meat Only)
57
(Whole, Arm & Blade, Meat & Fat)
60
(Whole, Arm & Blade, Meat Only)
56
(Whole, Arm & Blade, Meat & Fat)
58
(Whole, Arm & Blade, Meat Only)
57
Veal Shoulder ArmNo of
Nutrients
58
57
60
56
58
57
Veal Shoulder BladeNo of
Nutrients
61
60
58
57
Veal Shoulder Blade ChopNo of
Nutrients
76
79
76
79
Veal SirloinNo of
Nutrients
58
57
(Meat & Fat)
61
(Meat Only)
56
61
Figure 5. Similar lamb, veal, and game products 51 to 100.

Similar Lamb, Veal, and Game Products 101 - 107

Click on a food to explore all of the nutrients it contains.

Veal SirloinNo of
Nutrients
57
Veal SpleenNo of
Nutrients
(Variety Meats & By-Products)
41
(Variety Meats & By-Products)
41
Veal ThymusNo of
Nutrients
(Variety Meats & By-Products)
48
(Variety Meats & By-Products)
47
Veal TongueNo of
Nutrients
(Variety Meats & By-Products)
50
(Variety Meats & By-Products)
52
Figure 6. Similar lamb, veal, and game products 101 to 107.

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