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Nutritional Profile of Raw Veal Ribs (Meat Only)
We got 56 nutritional values in our nutrition profile for Raw Veal Ribs (Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.
Most notable of them being
- Valine (Amino Acids)
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Phenylalanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Water (Water)
- Calcium, Ca (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Veal Ribs (Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Veal Ribs (Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Veal Ribs (Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Veal Ribs (Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Veal Ribs (Meat Only)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 354.4 mg | 320 | 1819 |
| Fatty Acids, total polyunsaturated | 400 mg | 113.4 mg | 243 | 2115 |
| Fatty Acids, total saturated | 1.2 g | 331.7 mg | 330 | 1773 |
| Total Lipid (Fat) | 3.9 g | 1.1 g | 313 | 1359 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 60 mg | 17 mg | 264 | 1090 |
| Palmitic Acid (16:0) | 670 mg | 189.9 mg | 291 | 1616 |
| Stearic Acid (18:0) | 410 mg | 116.2 mg | 304 | 1282 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.1 g | 314.7 mg | 315 | 1829 |
| Palmitoleic Acid (16:1) | 130 mg | 36.9 mg | 182 | 853 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 100 mg | 28.3 mg | 42 | 194 |
| Linoleic Acid (18:2 n-6) | 290 mg | 82.2 mg | 211 | 2104 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 199 | 946 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 337.4 mg | 90 | 132 |
| Arginine | 1.2 g | 334.5 mg | 99 | 193 |
| Aspartic Acid | 1.7 g | 487.6 mg | 115 | 217 |
| Cystine | 225 mg | 63.8 mg | 150 | 271 |
| Glutamic Acid | 3.2 g | 895.8 mg | 144 | 326 |
| Glycine | 1 g | 292 mg | 83 | 156 |
| Histidine | 725 mg | 205.5 mg | 140 | 320 |
| Isoleucine | 984 mg | 279 mg | 82 | 128 |
| Leucine | 1.6 g | 450.8 mg | 108 | 186 |
| Lysine | 1.7 g | 467.8 mg | 119 | 190 |
| Methionine | 466 mg | 132.1 mg | 247 | 502 |
| Phenylalanine | 806 mg | 228.5 mg | 129 | 291 |
| Proline | 834 mg | 236.4 mg | 129 | 325 |
| Serine | 749 mg | 212.3 mg | 162 | 362 |
| Threonine | 873 mg | 247.5 mg | 114 | 224 |
| Tryptophan | 202 mg | 57.3 mg | 152 | 263 |
| Tyrosine | 637 mg | 180.6 mg | 208 | 434 |
| Valine | 1.1 g | 311.8 mg | 78 | 126 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20 g | 5.7 g | 139 | 351 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 24 | 442 |
| Folate, food | 13 µg | 3.7 µg | 21 | 276 |
| Folate, total | 13 µg | 3.7 µg | 22 | 379 |
| Niacin | 7.1 mg | 2 mg | 90 | 443 |
| Pantothenic Acid | 1.2 mg | 337.4 µg | 51 | 216 |
| Riboflavin | 240 µg | 68 µg | 131 | 571 |
| Thiamin | 70 µg | 19.8 µg | 115 | 814 |
| Vitamin B12 | 1.4 µg | 0.4 µg | 209 | 592 |
| Vitamin B6 | 440 µg | 124.7 µg | 60 | 541 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 60 | 622 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 32 | 536 |
| Copper, Cu | 108 µg | 30.6 µg | 122 | 741 |
| Iron, Fe | 880 µg | 249.5 µg | 245 | 834 |
| Magnesium, Mg | 23 mg | 6.5 mg | 16 | 324 |
| Manganese, Mn | 29 µg | 8.2 µg | 47 | 1001 |
| Phosphorus, P | 194 mg | 55 mg | 107 | 470 |
| Potassium, K | 306 mg | 86.7 mg | 98 | 592 |
| Selenium, Se | 8.5 µg | 2.4 µg | 207 | 608 |
| Sodium, Na | 95 mg | 26.9 mg | 60 | 1054 |
| Zinc, Zn | 3.5 mg | 983.7 µg | 170 | 566 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 83 mg | 23.5 mg | 102 | 298 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.2 g | 21.3 g | 27 | 866 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 289.2 mg | 83 | 558 |
| Kcal (Energy) | 120 kcal | 34 kcal | 205 | 568 |
| KJ (Energy) | 502 kj | 142.3 kj | 230 | 687 |
Foods Available Online
We searched Amazon for "Veal Ribs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
5 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Veal Ribs | No of Nutrients |
(Meat & Fat) | 61 |
(Meat Only) | 60 |
(Meat & Fat) | 58 |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
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