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Nutritional Profile of Raw Veal Ribs (Meat Only)

We got 56 nutritional values in our nutrition profile for Raw Veal Ribs (Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Veal Ribs (Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Veal Ribs (Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Veal Ribs (Meat Only)

3.9%
20%
75.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Veal Ribs (Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Veal Ribs (Meat Only)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
354.4 mg
320
1819
Fatty Acids, total polyunsaturated
400 mg
113.4 mg
243
2115
Fatty Acids, total saturated
1.2 g
331.7 mg
330
1773
Total Lipid (Fat)
3.9 g
1.1 g
313
1359
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
60 mg
17 mg
264
1090
Palmitic Acid (16:0)
670 mg
189.9 mg
291
1616
Stearic Acid (18:0)
410 mg
116.2 mg
304
1282
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
314.7 mg
315
1829
Palmitoleic Acid (16:1)
130 mg
36.9 mg
182
853
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
100 mg
28.3 mg
42
194
Linoleic Acid (18:2 n-6)
290 mg
82.2 mg
211
2104
Linolenic Acid (18:3)
10 mg
2.8 mg
199
946
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
337.4 mg
90
132
Arginine
1.2 g
334.5 mg
99
193
Aspartic Acid
1.7 g
487.6 mg
115
217
Cystine
225 mg
63.8 mg
150
271
Glutamic Acid
3.2 g
895.8 mg
144
326
Glycine
1 g
292 mg
83
156
Histidine
725 mg
205.5 mg
140
320
Isoleucine
984 mg
279 mg
82
128
Leucine
1.6 g
450.8 mg
108
186
Lysine
1.7 g
467.8 mg
119
190
Methionine
466 mg
132.1 mg
247
502
Phenylalanine
806 mg
228.5 mg
129
291
Proline
834 mg
236.4 mg
129
325
Serine
749 mg
212.3 mg
162
362
Threonine
873 mg
247.5 mg
114
224
Tryptophan
202 mg
57.3 mg
152
263
Tyrosine
637 mg
180.6 mg
208
434
Valine
1.1 g
311.8 mg
78
126
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20 g
5.7 g
139
351
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
24
442
Folate, food
13 µg
3.7 µg
21
276
Folate, total
13 µg
3.7 µg
22
379
Niacin
7.1 mg
2 mg
90
443
Pantothenic Acid
1.2 mg
337.4 µg
51
216
Riboflavin
240 µg
68 µg
131
571
Thiamin
70 µg
19.8 µg
115
814
Vitamin B12
1.4 µg
0.4 µg
209
592
Vitamin B6
440 µg
124.7 µg
60
541
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
60
622
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
32
536
Copper, Cu
108 µg
30.6 µg
122
741
Iron, Fe
880 µg
249.5 µg
245
834
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
29 µg
8.2 µg
47
1001
Phosphorus, P
194 mg
55 mg
107
470
Potassium, K
306 mg
86.7 mg
98
592
Selenium, Se
8.5 µg
2.4 µg
207
608
Sodium, Na
95 mg
26.9 mg
60
1054
Zinc, Zn
3.5 mg
983.7 µg
170
566
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
83 mg
23.5 mg
102
298
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.2 g
21.3 g
27
866
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
289.2 mg
83
558
Kcal (Energy)
120 kcal
34 kcal
205
568
KJ (Energy)
502 kj
142.3 kj
230
687
Figure 2. Nutritional profile of raw veal ribs (meat only) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Veal Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

5 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Veal RibsNo of
Nutrients
(Meat & Fat)
61
60
(Meat & Fat)
58
(Meat & Fat)
58
57
Figure 3. Similar lamb, veal, and game products 1 to 5.

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