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Nutritional Profile of Braised Veal Ribs (Meat Only)

We got 60 nutritional values in our nutrition profile for Braised Veal Ribs (Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Veal Ribs (Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Veal Ribs (Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Veal Ribs (Meat Only)

7.8%
34.4%
56.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Veal Ribs (Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Veal Ribs (Meat Only)

2.6%
2.6%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Veal Ribs (Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Veal Ribs (Meat Only)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
742.8 mg
241
1419
Fatty Acids, total polyunsaturated
740 mg
209.8 mg
147
1778
Fatty Acids, total saturated
2.6 g
725.7 mg
248
1309
Total Lipid (Fat)
7.8 g
2.2 g
195
969
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
75
700
Myristic Acid (14:0)
160 mg
45.4 mg
213
990
Palmitic Acid (16:0)
1.4 g
405.4 mg
213
1151
Stearic Acid (18:0)
880 mg
249.5 mg
223
815
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.3 g
654.9 mg
244
1448
Palmitoleic Acid (16:1)
270 mg
76.5 mg
112
713
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
170 mg
48.2 mg
26
126
Linoleic Acid (18:2 n-6)
540 mg
153.1 mg
130
1856
Linolenic Acid (18:3)
30 mg
8.5 mg
187
926
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.1 g
581.2 mg
9
46
Arginine
2 g
572.7 mg
16
108
Aspartic Acid
3 g
842 mg
10
92
Betaine
17.5 mg
5 mg
19
153
Cystine
389 mg
110.3 mg
20
108
Glutamic Acid
5.5 g
1.5 g
6
99
Glycine
1.8 g
501.8 mg
12
82
Histidine
1.3 g
354.4 mg
9
34
Isoleucine
1.7 g
481.9 mg
5
41
Leucine
2.7 g
776.8 mg
8
70
Lysine
2.8 g
805.1 mg
13
70
Methionine
804 mg
227.9 mg
34
166
Phenylalanine
1.4 g
394.1 mg
8
61
Proline
1.4 g
408.2 mg
14
124
Serine
1.3 g
365.7 mg
9
83
Threonine
1.5 g
425.2 mg
8
49
Tryptophan
349 mg
98.9 mg
25
116
Tyrosine
1.1 g
311.8 mg
9
70
Valine
1.9 g
538.6 mg
6
48
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
34.4 g
9.8 g
10
89
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
21
439
Folate, food
16 µg
4.5 µg
18
273
Folate, total
16 µg
4.5 µg
19
375
Niacin
7.9 mg
2.2 mg
58
351
Pantothenic Acid
1.1 mg
320.3 µg
56
222
Riboflavin
310 µg
87.9 µg
97
501
Thiamin
60 µg
17 µg
123
824
Vitamin B12
1.5 µg
0.4 µg
194
575
Vitamin B6
340 µg
96.4 µg
100
641
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
350 µg
99.2 µg
46
608
Phylloquinone
7 µg
2 µg
2
852
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
22
523
Copper, Cu
140 µg
39.7 µg
90
709
Iron, Fe
1.5 mg
411.1 µg
193
776
Magnesium, Mg
26 mg
7.4 mg
13
319
Manganese, Mn
40 µg
11.3 µg
36
990
Phosphorus, P
218 mg
61.8 mg
83
446
Potassium, K
318 mg
90.2 mg
86
580
Selenium, Se
14.6 µg
4.1 µg
152
545
Sodium, Na
99 mg
28.1 mg
56
1050
Zinc, Zn
6 mg
1.7 mg
43
321
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
144 mg
40.8 mg
51
237
Choline
134 mg
38 mg
13
129
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.1 g
15.9 g
177
1463
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
499 mg
20
484
Kcal (Energy)
218 kcal
61.8 kcal
114
470
KJ (Energy)
912 kj
258.5 kj
88
286
Figure 3. Nutritional profile of braised veal ribs (meat only) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Veal Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Veal Ribs (Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)163.0 g5.7 oz
Figure 4. Common serving sizes of braised veal ribs (meat only)

5 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Veal RibsNo of
Nutrients
(Meat & Fat)
61
(Meat & Fat)
58
(Meat Only)
56
(Meat & Fat)
58
57
Figure 5. Similar lamb, veal, and game products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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