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Nutritional Profile of Roasted Veal Ribs (Meat Only)

We got 57 nutritional values in our nutrition profile for Roasted Veal Ribs (Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Veal Ribs (Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Veal Ribs (Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Veal Ribs (Meat Only)

7.4%
25.8%
64.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Veal Ribs (Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Veal Ribs (Meat Only)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
754.1 mg
238
1413
Fatty Acids, total polyunsaturated
670 mg
189.9 mg
165
1847
Fatty Acids, total saturated
2.1 g
589.7 mg
275
1424
Total Lipid (Fat)
7.4 g
2.1 g
204
1005
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
75
700
Myristic Acid (14:0)
140 mg
39.7 mg
224
1010
Palmitic Acid (16:0)
1.2 g
343 mg
228
1223
Stearic Acid (18:0)
710 mg
201.3 mg
249
983
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.4 g
677.6 mg
239
1426
Palmitoleic Acid (16:1)
240 mg
68 mg
127
743
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
120 mg
34 mg
37
174
Linoleic Acid (18:2 n-6)
510 mg
144.6 mg
138
1884
Linolenic Acid (18:3)
30 mg
8.5 mg
187
926
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
433.7 mg
56
98
Arginine
1.5 g
430.9 mg
65
159
Aspartic Acid
2.2 g
629.4 mg
71
167
Cystine
291 mg
82.5 mg
96
205
Glutamic Acid
4.1 g
1.2 g
73
235
Glycine
1.3 g
374.2 mg
54
127
Histidine
935 mg
265.1 mg
49
115
Isoleucine
1.3 g
360 mg
45
85
Leucine
2.1 g
581.2 mg
65
140
Lysine
2.1 g
601 mg
74
142
Methionine
601 mg
170.4 mg
163
369
Phenylalanine
1 g
294.8 mg
40
96
Proline
1.1 g
306.2 mg
48
160
Serine
965 mg
273.6 mg
58
147
Threonine
1.1 g
317.5 mg
44
87
Tryptophan
261 mg
74 mg
100
204
Tyrosine
821 mg
232.7 mg
108
252
Valine
1.4 g
402.6 mg
46
94
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.8 g
7.3 g
84
230
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
23
441
Folate, food
14 µg
4 µg
20
275
Folate, total
14 µg
4 µg
21
377
Niacin
7.5 mg
2.1 mg
73
394
Pantothenic Acid
1.4 mg
391.2 µg
34
197
Riboflavin
290 µg
82.2 µg
106
521
Thiamin
60 µg
17 µg
123
824
Vitamin B12
1.6 µg
0.4 µg
190
570
Vitamin B6
270 µg
76.5 µg
118
711
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
360 µg
102.1 µg
45
607
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
34
539
Copper, Cu
106 µg
30.1 µg
124
743
Iron, Fe
960 µg
272.2 µg
240
826
Magnesium, Mg
24 mg
6.8 mg
15
323
Manganese, Mn
32 µg
9.1 µg
44
998
Phosphorus, P
207 mg
58.7 mg
94
457
Potassium, K
311 mg
88.2 mg
93
587
Selenium, Se
11.1 µg
3.1 µg
183
580
Sodium, Na
97 mg
27.5 mg
58
1052
Zinc, Zn
4.5 mg
1.3 mg
105
464
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
115 mg
32.6 mg
70
266
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.6 g
18.3 g
105
1209
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
306.2 mg
77
552
Kcal (Energy)
177 kcal
50.2 kcal
151
511
KJ (Energy)
741 kj
210.1 kj
145
450
Figure 2. Nutritional profile of roasted veal ribs (meat only) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Veal Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Veal Ribs (Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)215.0 g7.6 oz
Figure 3. Common serving sizes of roasted veal ribs (meat only)

5 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Veal RibsNo of
Nutrients
(Meat & Fat)
61
60
(Meat & Fat)
58
(Meat Only)
56
(Meat & Fat)
58
Figure 4. Similar lamb, veal, and game products 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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