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Nutritional Profile of Braised Veal Ribs (Meat & Fat)

We got 61 nutritional values in our nutrition profile for Braised Veal Ribs (Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Veal Ribs (Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Veal Ribs (Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Veal Ribs (Meat & Fat)

12.5%
32.4%
53.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Veal Ribs (Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Veal Ribs (Meat & Fat)

5%
4.7%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Veal Ribs (Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Veal Ribs (Meat & Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.7 g
1.3 g
162
1014
Fatty Acids, total polyunsaturated
940 mg
266.5 mg
108
1582
Fatty Acids, total saturated
5 g
1.4 g
156
858
Total Lipid (Fat)
12.5 g
3.5 g
124
660
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
52
522
Lauric Acid (12:0)
30 mg
8.5 mg
57
680
Myristic Acid (14:0)
440 mg
124.7 mg
117
710
Palmitic Acid (16:0)
2.6 g
748.4 mg
139
836
Stearic Acid (18:0)
1.7 g
467.8 mg
159
522
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4 g
1.1 g
165
1080
Palmitoleic Acid (16:1)
520 mg
147.4 mg
61
465
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
160 mg
45.4 mg
28
136
Linoleic Acid (18:2 n-6)
710 mg
201.3 mg
95
1690
Linolenic Acid (18:3)
80 mg
22.7 mg
153
876
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.9 g
547.1 mg
19
58
Arginine
1.9 g
541.5 mg
26
120
Aspartic Acid
2.8 g
793.8 mg
21
109
Betaine
16.6 mg
4.7 mg
24
162
Cystine
366 mg
103.8 mg
34
130
Glutamic Acid
5.1 g
1.5 g
15
130
Glycine
1.7 g
473.4 mg
20
92
Histidine
1.2 g
334.5 mg
14
41
Isoleucine
1.6 g
453.6 mg
14
51
Leucine
2.6 g
731.4 mg
19
86
Lysine
2.7 g
756.9 mg
25
87
Methionine
757 mg
214.6 mg
55
213
Phenylalanine
1.3 g
371.4 mg
13
69
Proline
1.4 g
382.7 mg
21
133
Serine
1.2 g
345.9 mg
15
90
Threonine
1.4 g
402.6 mg
15
57
Tryptophan
328 mg
93 mg
42
137
Tyrosine
1 g
292 mg
16
77
Valine
1.8 g
507.5 mg
13
56
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
32.4 g
9.2 g
24
109
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
21
439
Folate, food
16 µg
4.5 µg
18
273
Folate, total
16 µg
4.5 µg
19
375
Niacin
7.5 mg
2.1 mg
73
394
Pantothenic Acid
1.1 mg
303.3 µg
61
228
Riboflavin
290 µg
82.2 µg
106
521
Thiamin
50 µg
14.2 µg
132
834
Vitamin B12
1.5 µg
0.4 µg
202
583
Vitamin B6
320 µg
90.7 µg
104
661
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
340 µg
96.4 µg
47
609
Phylloquinone
7 µg
2 µg
2
852
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
24
525
Copper, Cu
132 µg
37.4 µg
98
717
Iron, Fe
1.4 mg
399.7 µg
197
780
Magnesium, Mg
25 mg
7.1 mg
14
322
Manganese, Mn
38 µg
10.8 µg
38
992
Phosphorus, P
210 mg
59.5 mg
91
454
Potassium, K
306 mg
86.7 mg
98
592
Selenium, Se
13.9 µg
3.9 µg
158
552
Sodium, Na
95 mg
26.9 mg
60
1054
Zinc, Zn
5.6 mg
1.6 mg
56
358
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
139 mg
39.4 mg
52
242
Choline
126 mg
35.7 mg
19
138
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.3 g
15.1 g
198
1544
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
476.3 mg
25
492
Kcal (Energy)
251 kcal
71.2 kcal
87
437
KJ (Energy)
1,050 kj
297.7 kj
56
201
Figure 3. Nutritional profile of braised veal ribs (meat & fat) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Veal Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Veal Ribs (Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)177.0 g6.2 oz
Figure 4. Common serving sizes of braised veal ribs (meat & fat)

5 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Veal RibsNo of
Nutrients
60
(Meat & Fat)
58
(Meat Only)
56
(Meat & Fat)
58
57
Figure 5. Similar lamb, veal, and game products 1 to 5.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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