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Nutritional Profile of Raw Veal Kidneys (Variety Meats & By-Products)

We got 65 nutritional values in our nutrition profile for Raw Veal Kidneys (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Veal Kidneys (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Veal Kidneys (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Veal Kidneys (Variety Meats & By-Products)

0.9%
3.1%
15.8%
79.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Veal Kidneys (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Veal Kidneys (Variety Meats & By-Products)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
850 mg
241 mg
25
2425
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
680 mg
192.8 mg
363
2204
Fatty Acids, total polyunsaturated
620 mg
175.8 mg
178
1895
Fatty Acids, total saturated
960 mg
272.2 mg
345
1906
Total Lipid (Fat)
3.1 g
884.5 mg
336
1436
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
75
700
Myristic Acid (14:0)
60 mg
17 mg
264
1090
Palmitic Acid (16:0)
520 mg
147.4 mg
321
1761
Stearic Acid (18:0)
350 mg
99.2 mg
316
1341
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
10 mg
2.8 mg
11
201
Oleic Acid (18:1)
590 mg
167.3 mg
361
2250
Palmitoleic Acid (16:1)
60 mg
17 mg
228
923
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
20 mg
5.7 mg
24
402
Docosapentaenoic Acid, DPA (22:5 n-3)
40 mg
11.3 mg
26
157
Eicosapentaenoic Acid, EPA (20:5 n-3)
50 mg
14.2 mg
11
287
Eicosatetraenoic Acid, ETA (20:4)
180 mg
51 mg
24
119
Linoleic Acid (18:2 n-6)
300 mg
85 mg
207
2094
Linolenic Acid (18:3)
40 mg
11.3 mg
181
916
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
833 mg
236.2 mg
138
277
Arginine
971 mg
275.3 mg
125
231
Aspartic Acid
1.4 g
385.6 mg
144
253
Cystine
175 mg
49.6 mg
184
321
Glutamic Acid
1.5 g
413.9 mg
242
496
Glycine
930 mg
263.7 mg
116
228
Histidine
381 mg
108 mg
296
640
Isoleucine
670 mg
189.9 mg
203
411
Leucine
1.3 g
362.9 mg
136
217
Lysine
1.1 g
297.7 mg
161
250
Methionine
330 mg
93.6 mg
295
632
Phenylalanine
748 mg
212.1 mg
165
348
Proline
773 mg
219.1 mg
165
385
Serine
687 mg
194.8 mg
200
423
Threonine
719 mg
203.8 mg
177
373
Tryptophan
202 mg
57.3 mg
152
263
Tyrosine
604 mg
171.2 mg
230
467
Valine
833 mg
236.2 mg
138
292
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.8 g
4.5 g
174
443
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
16
434
Folate, food
21 µg
6 µg
13
268
Folate, total
21 µg
6 µg
14
368
Niacin
7 mg
2 mg
94
450
Pantothenic Acid
3.3 mg
935.5 µg
11
81
Riboflavin
1.9 mg
538.6 µg
12
65
Thiamin
320 µg
90.7 µg
17
564
Vitamin B12
28.2 µg
8 µg
14
35
Vitamin B6
370 µg
104.9 µg
90
611
Vitamin C
5 mg
1.4 mg
24
573
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
92 µg
26.1 µg
12
387
Vitamin A, IU
308 IU
87.3 IU
12
736
Vitamin A, RAE
92 µg
26.1 µg
12
618
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
35
540
Copper, Cu
494 µg
140 µg
12
384
Iron, Fe
3.4 mg
952.5 µg
68
585
Magnesium, Mg
16 mg
4.5 mg
23
345
Manganese, Mn
80 µg
22.7 µg
19
950
Phosphorus, P
241 mg
68.3 mg
64
423
Potassium, K
272 mg
77.1 mg
129
626
Selenium, Se
80 µg
22.7 µg
10
71
Sodium, Na
178 mg
50.5 mg
31
971
Zinc, Zn
2 mg
558.5 µg
271
716
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
364 mg
103.2 mg
27
94
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.1 g
22.4 g
8
715
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
65
540
Kcal (Energy)
99 kcal
28.1 kcal
223
589
KJ (Energy)
414 kj
117.4 kj
256
771
Figure 2. Nutritional profile of raw veal kidneys (variety meats & by-products) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Veal Kidneys" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Veal KidneysNo of
Nutrients
(Variety Meats & By-Products)
64
Figure 3. One similar lamb, veal, and game products.

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