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Nutritional Profile of Braised Veal Kidneys (Variety Meats & By-Products)
We got 64 nutritional values in our nutrition profile for Braised Veal Kidneys (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.
Most notable of them being
- Vitamin B12 (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Selenium, Se (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- Alanine (Amino Acids)
- Tryptophan (Amino Acids)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for seven nutrients.
Most notable of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Retinol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Riboflavin (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Veal Kidneys (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Veal Kidneys (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Veal Kidneys (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Veal Kidneys (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Veal Kidneys (Variety Meats & By-Products)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 351.5 mg | 321 | 1823 |
| Fatty Acids, total polyunsaturated | 1.1 g | 320.3 mg | 85 | 1463 |
| Fatty Acids, total saturated | 1.7 g | 493.3 mg | 298 | 1518 |
| Total Lipid (Fat) | 5.7 g | 1.6 g | 250 | 1182 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 75 | 700 |
| Myristic Acid (14:0) | 110 mg | 31.2 mg | 236 | 1040 |
| Palmitic Acid (16:0) | 940 mg | 266.5 mg | 257 | 1353 |
| Stearic Acid (18:0) | 630 mg | 178.6 mg | 263 | 1062 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 30 mg | 8.5 mg | 7 | 181 |
| Oleic Acid (18:1) | 1.1 g | 303.3 mg | 318 | 1847 |
| Palmitoleic Acid (16:1) | 100 mg | 28.3 mg | 202 | 883 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 30 mg | 8.5 mg | 21 | 392 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 70 mg | 19.8 mg | 11 | 128 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 90 mg | 25.5 mg | 5 | 249 |
| Eicosatetraenoic Acid, ETA (20:4) | 320 mg | 90.7 mg | 12 | 53 |
| Linoleic Acid (18:2 n-6) | 550 mg | 155.9 mg | 127 | 1846 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 159 | 886 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 394.1 mg | 70 | 112 |
| Arginine | 1.6 g | 459.3 mg | 55 | 149 |
| Aspartic Acid | 2.3 g | 646.4 mg | 65 | 161 |
| Cystine | 292 mg | 82.8 mg | 95 | 204 |
| Glutamic Acid | 2.5 g | 694.6 mg | 203 | 397 |
| Glycine | 1.6 g | 439.4 mg | 32 | 104 |
| Histidine | 636 mg | 180.3 mg | 183 | 406 |
| Isoleucine | 1.1 g | 317.5 mg | 60 | 100 |
| Leucine | 2.1 g | 603.8 mg | 57 | 132 |
| Lysine | 1.8 g | 496.1 mg | 109 | 180 |
| Methionine | 552 mg | 156.5 mg | 190 | 418 |
| Phenylalanine | 1.3 g | 354.4 mg | 19 | 75 |
| Proline | 1.3 g | 365.7 mg | 27 | 139 |
| Serine | 1.2 g | 326 mg | 22 | 97 |
| Threonine | 1.2 g | 340.2 mg | 36 | 79 |
| Tryptophan | 338 mg | 95.8 mg | 33 | 127 |
| Tyrosine | 1 g | 286.3 mg | 18 | 79 |
| Valine | 1.4 g | 394.1 mg | 49 | 97 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.3 g | 7.5 g | 79 | 217 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 16 | 434 |
| Folate, food | 21 µg | 6 µg | 13 | 268 |
| Folate, total | 21 µg | 6 µg | 14 | 368 |
| Niacin | 4.6 mg | 1.3 mg | 245 | 806 |
| Pantothenic Acid | 860 µg | 243.8 µg | 88 | 348 |
| Riboflavin | 2 mg | 564.2 µg | 11 | 59 |
| Thiamin | 190 µg | 53.9 µg | 36 | 694 |
| Vitamin B12 | 36.9 µg | 10.5 µg | 13 | 29 |
| Vitamin B6 | 180 µg | 51 µg | 152 | 801 |
| Vitamin C | 8 mg | 2.3 mg | 21 | 543 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 201 µg | 57 µg | 9 | 282 |
| Vitamin A, IU | 669 IU | 189.7 IU | 9 | 495 |
| Vitamin A, RAE | 201 µg | 57 µg | 9 | 510 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 17 | 518 |
| Copper, Cu | 360 µg | 102.1 µg | 21 | 494 |
| Iron, Fe | 3 mg | 861.8 µg | 78 | 617 |
| Magnesium, Mg | 24 mg | 6.8 mg | 15 | 323 |
| Manganese, Mn | 127 µg | 36 µg | 14 | 903 |
| Phosphorus, P | 372 mg | 105.5 mg | 18 | 294 |
| Potassium, K | 159 mg | 45.1 mg | 203 | 739 |
| Selenium, Se | 100 µg | 28.3 µg | 6 | 46 |
| Sodium, Na | 110 mg | 31.2 mg | 47 | 1039 |
| Zinc, Zn | 4.3 mg | 1.2 mg | 117 | 488 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 791 mg | 224.2 mg | 10 | 32 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.7 g | 19.2 g | 78 | 1104 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 411.1 mg | 40 | 515 |
| Kcal (Energy) | 163 kcal | 46.2 kcal | 164 | 525 |
| KJ (Energy) | 682 kj | 193.3 kj | 165 | 509 |
Foods Available Online
We searched Amazon for "Veal Kidneys" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Braised Veal Kidneys (Variety Meats & By-Products)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit, Cooked (yield From 1 Lb Raw Meat) | 184.0 g | 6.5 oz |
1 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Veal Kidneys | No of Nutrients |
(Variety Meats & By-Products) | 65 |
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