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Nutritional Profile of Braised Veal Kidneys (Variety Meats & By-Products)

We got 64 nutritional values in our nutrition profile for Braised Veal Kidneys (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Veal Kidneys (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Veal Kidneys (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Veal Kidneys (Variety Meats & By-Products)

5.7%
26.3%
67.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Veal Kidneys (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Veal Kidneys (Variety Meats & By-Products)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
351.5 mg
321
1823
Fatty Acids, total polyunsaturated
1.1 g
320.3 mg
85
1463
Fatty Acids, total saturated
1.7 g
493.3 mg
298
1518
Total Lipid (Fat)
5.7 g
1.6 g
250
1182
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
75
700
Myristic Acid (14:0)
110 mg
31.2 mg
236
1040
Palmitic Acid (16:0)
940 mg
266.5 mg
257
1353
Stearic Acid (18:0)
630 mg
178.6 mg
263
1062
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
30 mg
8.5 mg
7
181
Oleic Acid (18:1)
1.1 g
303.3 mg
318
1847
Palmitoleic Acid (16:1)
100 mg
28.3 mg
202
883
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
30 mg
8.5 mg
21
392
Docosapentaenoic Acid, DPA (22:5 n-3)
70 mg
19.8 mg
11
128
Eicosapentaenoic Acid, EPA (20:5 n-3)
90 mg
25.5 mg
5
249
Eicosatetraenoic Acid, ETA (20:4)
320 mg
90.7 mg
12
53
Linoleic Acid (18:2 n-6)
550 mg
155.9 mg
127
1846
Linolenic Acid (18:3)
70 mg
19.8 mg
159
886
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
394.1 mg
70
112
Arginine
1.6 g
459.3 mg
55
149
Aspartic Acid
2.3 g
646.4 mg
65
161
Cystine
292 mg
82.8 mg
95
204
Glutamic Acid
2.5 g
694.6 mg
203
397
Glycine
1.6 g
439.4 mg
32
104
Histidine
636 mg
180.3 mg
183
406
Isoleucine
1.1 g
317.5 mg
60
100
Leucine
2.1 g
603.8 mg
57
132
Lysine
1.8 g
496.1 mg
109
180
Methionine
552 mg
156.5 mg
190
418
Phenylalanine
1.3 g
354.4 mg
19
75
Proline
1.3 g
365.7 mg
27
139
Serine
1.2 g
326 mg
22
97
Threonine
1.2 g
340.2 mg
36
79
Tryptophan
338 mg
95.8 mg
33
127
Tyrosine
1 g
286.3 mg
18
79
Valine
1.4 g
394.1 mg
49
97
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.3 g
7.5 g
79
217
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
16
434
Folate, food
21 µg
6 µg
13
268
Folate, total
21 µg
6 µg
14
368
Niacin
4.6 mg
1.3 mg
245
806
Pantothenic Acid
860 µg
243.8 µg
88
348
Riboflavin
2 mg
564.2 µg
11
59
Thiamin
190 µg
53.9 µg
36
694
Vitamin B12
36.9 µg
10.5 µg
13
29
Vitamin B6
180 µg
51 µg
152
801
Vitamin C
8 mg
2.3 mg
21
543
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
201 µg
57 µg
9
282
Vitamin A, IU
669 IU
189.7 IU
9
495
Vitamin A, RAE
201 µg
57 µg
9
510
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
17
518
Copper, Cu
360 µg
102.1 µg
21
494
Iron, Fe
3 mg
861.8 µg
78
617
Magnesium, Mg
24 mg
6.8 mg
15
323
Manganese, Mn
127 µg
36 µg
14
903
Phosphorus, P
372 mg
105.5 mg
18
294
Potassium, K
159 mg
45.1 mg
203
739
Selenium, Se
100 µg
28.3 µg
6
46
Sodium, Na
110 mg
31.2 mg
47
1039
Zinc, Zn
4.3 mg
1.2 mg
117
488
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
791 mg
224.2 mg
10
32
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.7 g
19.2 g
78
1104
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
411.1 mg
40
515
Kcal (Energy)
163 kcal
46.2 kcal
164
525
KJ (Energy)
682 kj
193.3 kj
165
509
Figure 2. Nutritional profile of braised veal kidneys (variety meats & by-products) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Veal Kidneys" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Veal Kidneys (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit, Cooked (yield From 1 Lb Raw Meat)184.0 g6.5 oz
Figure 3. Common serving sizes of braised veal kidneys (variety meats & by-products)

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Veal KidneysNo of
Nutrients
(Variety Meats & By-Products)
65
Figure 4. One similar lamb, veal, and game products.

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