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Nutritional Profile of Braised Veal Sirloin (Meat Only)

We got 57 nutritional values in our nutrition profile for Braised Veal Sirloin (Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Veal Sirloin (Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Veal Sirloin (Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Veal Sirloin (Meat Only)

6.5%
34%
58.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Veal Sirloin (Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Veal Sirloin (Meat Only)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
660.5 mg
258
1487
Fatty Acids, total polyunsaturated
580 mg
164.4 mg
191
1935
Fatty Acids, total saturated
1.8 g
516 mg
294
1494
Total Lipid (Fat)
6.5 g
1.8 g
229
1098
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
75
700
Myristic Acid (14:0)
120 mg
34 mg
232
1030
Palmitic Acid (16:0)
1.1 g
300.5 mg
241
1271
Stearic Acid (18:0)
620 mg
175.8 mg
266
1072
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.1 g
592.5 mg
255
1500
Palmitoleic Acid (16:1)
210 mg
59.5 mg
137
773
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
110 mg
31.2 mg
39
184
Linoleic Acid (18:2 n-6)
450 mg
127.6 mg
159
1944
Linolenic Acid (18:3)
30 mg
8.5 mg
187
926
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2 g
572.7 mg
11
49
Arginine
2 g
567 mg
17
110
Aspartic Acid
2.9 g
830.6 mg
13
96
Cystine
383 mg
108.6 mg
23
114
Glutamic Acid
5.4 g
1.5 g
7
106
Glycine
1.7 g
493.3 mg
14
85
Histidine
1.2 g
348.7 mg
11
36
Isoleucine
1.7 g
473.4 mg
7
44
Leucine
2.7 g
765.4 mg
10
74
Lysine
2.8 g
793.8 mg
14
74
Methionine
792 mg
224.5 mg
39
178
Phenylalanine
1.4 g
388.4 mg
9
63
Proline
1.4 g
402.6 mg
16
126
Serine
1.3 g
360 mg
11
85
Threonine
1.5 g
419.6 mg
9
51
Tryptophan
344 mg
97.5 mg
29
121
Tyrosine
1.1 g
306.2 mg
11
72
Valine
1.9 g
533 mg
7
49
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
34 g
9.6 g
13
93
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
21
439
Folate, food
16 µg
4.5 µg
18
273
Folate, total
16 µg
4.5 µg
19
375
Niacin
7.1 mg
2 mg
90
443
Pantothenic Acid
1.1 mg
306.2 µg
60
227
Riboflavin
380 µg
107.7 µg
70
432
Thiamin
60 µg
17 µg
123
824
Vitamin B12
1.6 µg
0.5 µg
189
569
Vitamin B6
380 µg
107.7 µg
88
601
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
440 µg
124.7 µg
37
599
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
27
529
Copper, Cu
138 µg
39.1 µg
92
711
Iron, Fe
1.2 mg
348.7 µg
214
798
Magnesium, Mg
29 mg
8.2 mg
10
311
Manganese, Mn
38 µg
10.8 µg
38
992
Phosphorus, P
259 mg
73.4 mg
49
405
Potassium, K
339 mg
96.1 mg
66
559
Selenium, Se
15 µg
4.3 µg
148
541
Sodium, Na
81 mg
23 mg
74
1068
Zinc, Zn
4.8 mg
1.3 mg
92
438
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
113 mg
32 mg
72
268
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.6 g
16.6 g
160
1390
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
65
540
Kcal (Energy)
204 kcal
57.8 kcal
127
484
KJ (Energy)
854 kj
242.1 kj
104
340
Figure 2. Nutritional profile of braised veal sirloin (meat only) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Veal Sirloin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Veal Sirloin (Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)183.0 g6.5 oz
Figure 3. Common serving sizes of braised veal sirloin (meat only)

5 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Veal SirloinNo of
Nutrients
58
(Meat & Fat)
61
(Meat Only)
56
61
57
Figure 4. Similar lamb, veal, and game products 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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