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Nutritional Profile of Raw Veal Liver (Variety Meats & By-Products)

We got 80 nutritional values in our nutrition profile for Raw Veal Liver (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for 21 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Veal Liver (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Veal Liver (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Veal Liver (Variety Meats & By-Products)

2.9%
4.9%
19.9%
70.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Veal Liver (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Veal Liver (Variety Meats & By-Products)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.9 g
825 mg
8
2232
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
968 mg
274.4 mg
339
1952
Fatty Acids, total polyunsaturated
829 mg
235 mg
126
1692
Fatty Acids, total saturated
1.6 g
442.3 mg
306
1590
Fatty Acids, total trans
215 mg
61 mg
94
551
Total Lipid (Fat)
4.9 g
1.4 g
279
1263
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
4 mg
1.1 mg
46
182
Heptadecanoic Acid (17:0)
37 mg
10.5 mg
148
286
Myristic Acid (14:0)
47 mg
13.3 mg
272
1103
Palmitic Acid (16:0)
637 mg
180.6 mg
298
1647
Pentadecanoic Acid (15:0)
12 mg
3.4 mg
70
164
Stearic Acid (18:0)
824 mg
233.6 mg
233
871
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
13 mg
3.7 mg
31
177
Myristoleic Acid (14:1)
5 mg
1.4 mg
53
199
Oleic Acid (18:1)
856 mg
242.7 mg
338
2004
Palmitoleic Acid (16:1)
82 mg
23.2 mg
214
901
Paullinic Acid (20:1)
13 mg
3.7 mg
60
461
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
28 mg
7.9 mg
92
460
cis-Linoleic Acid (18:2 n-6 c,c)
517 mg
146.6 mg
15
593
Eicosadienoic Acid (20:2 n-6 c,c)
12 mg
3.4 mg
4
132
Eicosatetraenoic Acid, ETA (20:4)
266 mg
75.4 mg
14
72
gamma-Linolenic Acid, GLA (18:3 n-6)
8 mg
2.3 mg
4
76
Linoleic Acid (18:2 n-6)
517 mg
146.6 mg
135
1877
Linolenic Acid (18:3)
35 mg
9.9 mg
184
921
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
385.6 mg
73
115
Arginine
1.4 g
396.9 mg
77
171
Aspartic Acid
2 g
578.3 mg
88
185
Betaine
7.6 mg
2.2 mg
63
252
Cystine
372 mg
105.5 mg
29
125
Glutamic Acid
2.7 g
776.8 mg
182
368
Glycine
1.7 g
493.3 mg
14
85
Histidine
630 mg
178.6 mg
186
412
Hydroxyproline
100 mg
28.3 mg
34
292
Isoleucine
968 mg
274.4 mg
91
144
Leucine
1.9 g
538.6 mg
80
155
Lysine
1.6 g
462.1 mg
121
192
Methionine
562 mg
159.3 mg
182
408
Phenylalanine
1.1 g
309 mg
35
91
Proline
1.3 g
354.4 mg
31
143
Serine
981 mg
278.1 mg
47
131
Threonine
873 mg
247.5 mg
114
224
Tryptophan
274 mg
77.7 mg
89
191
Tyrosine
793 mg
224.8 mg
120
280
Valine
1.3 g
360 mg
61
109
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.9 g
5.6 g
140
353
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
125 µg
35.4 µg
5
330
Folate, food
125 µg
35.4 µg
5
164
Folate, total
125 µg
35.4 µg
5
258
Niacin
10.6 mg
3 mg
12
151
Pantothenic Acid
6.1 mg
1.7 mg
5
33
Riboflavin
2.4 mg
691.7 µg
8
37
Thiamin
173 µg
49 µg
43
711
Vitamin B12
59.8 µg
17 µg
7
16
Vitamin B6
957 µg
271.3 µg
1
148
Vitamin C
700 µg
198.4 µg
31
616
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
13 µg
3.7 µg
1
451
alpha-Tocopherol
370 µg
104.9 µg
44
606
beta-Carotene
11 µg
3.1 µg
4
1155
beta-Cryptoxanthin
11 µg
3.1 µg
2
174
gamma-Tocopherol
30 µg
8.5 µg
7
432
Phylloquinone
0.9 µg
0.3 µg
38
916
Retinol
11.7 mg
3.3 mg
5
9
Vitamin A, IU
39.1k IU
11.1k IU
5
17
Vitamin A, RAE
11.7 mg
3.3 mg
5
9
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
41
556
Copper, Cu
11.9 mg
3.4 mg
4
8
Iron, Fe
6.4 mg
1.8 mg
20
326
Magnesium, Mg
20 mg
5.7 mg
19
335
Manganese, Mn
255 µg
72.3 µg
7
777
Phosphorus, P
379 mg
107.4 mg
17
289
Potassium, K
308 mg
87.3 mg
96
590
Selenium, Se
22.7 µg
6.4 µg
100
464
Sodium, Na
77 mg
21.8 mg
78
1072
Zinc, Zn
12 mg
3.4 mg
1
68
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
334 mg
94.7 mg
31
109
Choline
310 mg
87.9 mg
3
30
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.9 g
20.1 g
59
1018
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
402.6 mg
43
518
Kcal (Energy)
140 kcal
39.7 kcal
186
548
KJ (Energy)
586 kj
166.1 kj
201
604
Figure 2. Nutritional profile of raw veal liver (variety meats & by-products) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Veal Liver" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Veal LiverNo of
Nutrients
(Variety Meats & By-Products)
81
(Variety Meats & By-Products)
83
Figure 3. Similar lamb, veal, and game products 1 to 2.

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